Back in April 2025, Kate Ripley was invited to an interview with Business Insider - Wellness Edition. The interview was posted in July. Host Riley Smith asked Kate about  her journey from massage therapist to business owner - They discuss how her holistic approach to sports medicine helps clients recover from injuries and improve performance. Kate highlights the unique services that set PR Labs apart from physical therapy and chiropractic services to advanced treatments like infrared saunas and psychedelic facilitation, . The interview is on Youtube via the Icon Radio channel. You can watch it below - as always please "like & subscribe"

For the first event at the office in 2025, Performance & Recovery labs is delighted to host a one hour workshop on Pelvic Floor 101 - Karine and PelviCare Physical Therapy Strength from the Ground Up! Join us for an informative and interactive event where you will learn all about the importance of your pelvic floor muscles. Whether you're a beginner or an experienced athlete, this event is perfect for anyone looking to Learn about Pelvic Floor, and how to incorporate simple tools and engage those muscles with functional activities and exercise.

As Thanksgiving approaches, we want to let you know about our PR Labs Thanksgiving hours for the week! Each of our practitioners has varying schedules, so we encourage you to check with your practitioner directly to confirm availability. Here's a quick overview: Thanksgiving Day: Hours vary by practitioner. Black Friday: Limited hours for most practitioners. Small Business Saturday…

The holiday season is a time of celebration, connection, and joy. But for many, it also brings a wave of stress and guilt around food choices. Whether it's the endless family gatherings, holiday parties, or festive treats, it’s common to feel overwhelmed or unsure of how to balance enjoyment with mindful eating. That’s why Christine Steerman, of Bolder Nutrition, is offering a special…