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Dr Rev Palonius Harrell

@pr-harrell.bsky.social

927 followers 702 following 263 posts

Detroit Lions and LA Lakers Stan Account • Granny 💜 / Gee ❤🖤 • Fitness Coach • Author • “I’m a MAN! I’m 40!”

Posts Replies Media

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 23/01/2025

#blackskyfitness It has been a min but I’m still at. Less running. Getting fluffy for the winter

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 16/12/2024

No matter what’s going on, it’s always a great time to read Circle of Despair 📕 . If you haven’t started the series or you need to catch up with Vol 2 and/or 3 head on over to Amazon today!!! Link 🔗 📚 a.co/d/dp4CPji

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 21/11/2024

✅ #blackskyfitness

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 20/11/2024

I’ve found my tribe! Not only am I a reader, I’m an author as well! If you’re into Urban Fiction with a 🤏🏾 of Erotica, my Circle of Despair series is for you! Check it out on Amazon! Circle Of Despair Vol 1 a.co/d/0WhIQ8l 💙📚

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 20/11/2024

…they also say morning wood is a sign of good health. If you start lacking, you should be concerned.

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 20/11/2024

25 and 30 (I think)

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 20/11/2024

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 19/11/2024

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 19/11/2024

Panama 🇵🇦 😭

Dude had a great photo bomb.

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 19/11/2024

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 18/11/2024

Damn…that’s crazy 🪴

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 18/11/2024

Light week but I got it done. Need to add 4-6 miles this week #blackskyfitness

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 17/11/2024

Rough week back from a layoff but I’ll be back in the 16-17 min range next week Slow and steady 🐢 #blackskyfitness

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

27 with the cake built like a 🦘 37 a few years into my fitness journey with the blue on And now at 40

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

Finally! 40

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

We staying inside and drinking of the Holy cup & communion tonight? Or yall going out to be heathens?!? 😒

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

Look at these people being heathens on two apps. Pick one! Damn!

100

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

Done with Teams meetings for the day. Time to get bukkid naked and enjoy my time not working at work.

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

#BlackSkyFitness I’ve found my tribe. I run 2 miles damn near everyday and workout consistently. A fitness coach to those in need

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

Not yall thinking I wasn’t coming over with my special brand of bullshit 😂

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

40

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

I’m rude. That’s not how I operate. I always say Good Morning!

Dr Rev Palonius Harrell @pr-harrell.bsky.social · 15/11/2024

QT with your full Avi