pollyhansen.com
How to End Self-Inflicted Emotional Suffering
A few years ago, I often got stuck in the old seeking-approval rut, the "I’m-not-good-enough" rut, the "people-don’t-like-me" rut. I rarely get snagged there anymore, except when I'm scrolling through social media posts and comparing mine to others, thinking I don't generate as many "likes" as they do. Thankfully, the fall doesn’t last nearly as long as it used to. I pick myself up fairly quickly, dust myself off, and continue on my journey towards self-love. I do that with the help of spiritual tools such as readings, prayer, journaling, and admitting this fault to a trusted friend or two.