Mark @pmw3.bsky.social · 30/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 29, 2026Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken Drumstic... 001
Mark @pmw3.bsky.social · 29/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 28, 2026Weight: 302.6 lbs ( 137.2 kg) BMI: 38.8 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin, Ques... 000
Mark @pmw3.bsky.social · 26/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Friday September 25, 2026Weight: 298.3 lbs ( 135.3 kg) BMI: 38.3 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs and Cheese Lunch: Bratwurst... 000
Mark @pmw3.bsky.social · 25/09/2026youtu.be/SCYOP9BjdE0youtu.beIt Was Her Emotional Support Iguana Store StoriesYouTube video by PMW3 000
Mark @pmw3.bsky.social · 21/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday September 20, 2026Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: No Bean Chili Hot Dogs Di... 000
Reposted by MarkAgonyFlips @agonyflips.bsky.social · 20/09/2026When you're ticked off and a friend sends you something to make you feel better. 🐑🔊 498158153856
Mark @pmw3.bsky.social · 19/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Friday September 18, 2026Weight: 303.1 lbs ( 137.5 kg) BMI: 38.9 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Sausage Patties, Cheese, and Eggs Lunch: No Bea... 001
Mark @pmw3.bsky.social · 17/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday September 16, 2026Weight: 305.3 lbs ( 138.5 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun... 000
Mark @pmw3.bsky.social · 16/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 15, 2026Weight: 305.3 lbs ( 138.5 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Taco Mix Dinner: Mississ... 000
Mark @pmw3.bsky.social · 15/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 14, 2026Weight: 303.7 lbs ( 137.8 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Eggs and Cheese Lunch: Bratwursts Dinner:... 000
Mark @pmw3.bsky.social · 08/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Monday September 7, 2026Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunc... 000
Mark @pmw3.bsky.social · 07/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday September 6, 2026Weight: 305.4 lbs ( 138.5 kg) BMI: 39.2 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Johnsonville Double Cheddar Smoked Sausages Lun... 000
Mark @pmw3.bsky.social · 06/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday July 5, 2026Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Sausage Patties with Eggs and cheese Lunch: Por... 000
Mark @pmw3.bsky.social · 04/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday September 3, 2026Weight: 308.0 lbs ( 139.7 kg) BMI: 39.5 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Pork Stea... 000
Mark @pmw3.bsky.social · 02/09/2026pmw3.blogspot.com/2026/09/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday September 1, 2026Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 51 in ( 129.5 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member'... 000
Mark @pmw3.bsky.social · 31/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday August 30, 2026Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfiel... 000
Mark @pmw3.bsky.social · 30/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 29, 2026Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 50.5 in ( 129.5 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfiel... 000
Reposted by Mark✨ seb ✨ thriving for stoly’s hoe phase @pipsqueakparker.bsky.social · 25/08/2026 2160764848
Mark @pmw3.bsky.social · 23/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 22, 20268/22/26 Saturday Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Member... 000
Mark @pmw3.bsky.social · 21/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday August 20, 2026Weight: 301.4 lbs ( 136.7 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun... 000
Mark @pmw3.bsky.social · 19/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 18, 2026Weight: 299.7 lbs ( 135.9 kg) BMI: 38.5 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lun... 000
Mark @pmw3.bsky.social · 16/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday August 15, 2026Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Sna... 000
Mark @pmw3.bsky.social · 13/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday August 12, 2026Weight: 300.5 lbs ( 136.3 kg) BMI: 38.6 Waist: 50 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Dinner: ... 000
Mark @pmw3.bsky.social · 12/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 11, 2026Weight: 300.4 lbs ( 136.3 kg) BMI: 38.6 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Snack: P... 000
Mark @pmw3.bsky.social · 10/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday August 9, 2026Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts,... 000
Mark @pmw3.bsky.social · 08/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Friday August 7, 2026Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cotta... 000
Mark @pmw3.bsky.social · 07/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobritey Blog Thursday August 6, 2026Weight: 302.8 lbs ( 137.3 kg) BMI: 38.9 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Bratwursts Dinner: P... 000
Mark @pmw3.bsky.social · 05/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday August 4, 2026Weight: 302.7 lbs ( 137.3 kg) BMI: 38.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Rib-Eye Steak and Eggs Lunch: Pork Steak Dinner... 000
Mark @pmw3.bsky.social · 04/08/2026pmw3.blogspot.com/2026/08/keto...pmw3.blogspot.comKeto Sobriety Blog August 3, 2026Weight: 303.4 lbs ( 137.6 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.8% Breakfast: Bacon and Eggs Lunch: Hormel Pork Loin Mesquit... 000
Mark @pmw3.bsky.social · 01/08/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Friday July 31, 2026Weight: 304.1 lbs ( 137.9 kg) BMI: 39.0 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Queso, Pork Ri... 000
Mark @pmw3.bsky.social · 31/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday July 30, 2026Weight: 305.1 lbs ( 138.4 kg) BMI: 39.2 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak, Cottage Cheese... 000
Mark @pmw3.bsky.social · 29/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Tuesday July 28, 2026Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Cheeseb... 000
Mark @pmw3.bsky.social · 28/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Monday July, 2026Weight: 302.6 lbs ( 137.3 kg) BMI: 38.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin... 001
Mark @pmw3.bsky.social · 27/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Sunday July 26, 2026Weight: 302.4 lbs ( 137.2 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin... 000
Mark @pmw3.bsky.social · 25/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Friday July 24, 2026Weight: 302.9 lbs ( 137.4 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim, Vienna Sausages Lunch: Air Fryer... 000
Mark @pmw3.bsky.social · 24/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Thursday July 23, 2026Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield ... 000
Mark @pmw3.bsky.social · 23/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Wednesday July 22, 2026Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Smithfield Pork Loin Garlic Herb Snack: C... 000
Mark @pmw3.bsky.social · 21/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Monday July 20, 2026Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Bar-s Hot Dogs, Cottage Cheese Dinner: ... 001
Mark @pmw3.bsky.social · 20/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog July 19, 2026Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip S... 000
Mark @pmw3.bsky.social · 19/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Saturday July 18, 2026Weight: 307.1 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: Cheeseburge... 000
Mark @pmw3.bsky.social · 18/07/2026pmw3.blogspot.com/2026/07/keto...pmw3.blogspot.comKeto Sobriety Blog Friday July 17, 2026Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Bratwursts, Pork Rinds, Queso Dinner: Che... 000
