Plok @plokmij.bsky.social · 16/10/2025If the human body wasn’t meant for these kinds of activities, why is the spine perfectly shaped to support a belly? 🧐 160 0
Plok @plokmij.bsky.social · 13/10/2025Feels so good being back to lifting after a 9+ month hiatus, keen to see what happens after a few solid months 🤔 111311 0
Plok @plokmij.bsky.social · 10/10/2025Here’s to getting back on the gym grind. Looking forward to blasting my glutes, packing on some muscle and a little thickness 💪 0222 0
Plok @plokmij.bsky.social · 09/10/2025Morning stretches to keep the injuries away. Always better with a buddy 😏 2759 0
