iiinova — where your digital self keeps evolving

liz. @plantbasedvibes.bsky.social · 13/01/2025

butterfly pea flower oatmilk latte with elderberry honey cold foam #plantbasedvibes #latte #foodsky

liz. @plantbasedvibes.bsky.social · 08/01/2025

lunch: mixed greens, avocado, cucumber, carrot, pepper, boiled eggs, sunflower seeds #plantbasedvibes #salad #food #healthsky

3260

Reposted by liz.

Skeeter Pettigrew △⃒⃘ @saintghost314.bsky.social · 05/01/2025

@plantbasedvibes.bsky.social vegetarian breakfast. Vegan sausage, Ezekiel toast, hash browns, with egg whites spinach, baby char, peppers, onions omelette. 😋#BlackSky

252

liz. @plantbasedvibes.bsky.social · 08/12/2024

🍌 mini cocoa banana muffins with crunchy peanut butter center #baking #plantbasedvibes #muffins #banana #foodsky

150

liz. @plantbasedvibes.bsky.social · 24/11/2024

grow flowers so you can take pretty baths in the winter that feel like summer 🌼 #plantbasedvibes #selfcare #gardeners #flowers

0162

liz. @plantbasedvibes.bsky.social · 24/11/2024

yoga at the park tomorrow 🥰

030

Reposted by liz.

liz. @plantbasedvibes.bsky.social · 23/11/2024

purple cabbage, pink lady apples, seeded grapes, ginger #plantbasedvibes #juice #healthsky

1307

liz. @plantbasedvibes.bsky.social · 23/11/2024

purple cabbage, pink lady apples, seeded grapes, ginger #plantbasedvibes #juice #healthsky

1307

Reposted by liz.

Mr. Incorruptible 🔱🔥🐦‍🔥 @fromabovewithin.blacksky.app · 22/11/2024

If you, like me, enjoy farming and gardening content in your skyline there is now a ‘Black Farmers’ feed! Thank you @lmaepa.bsky.social

162

Reposted by liz.

Suz @suz.bsky.social · 17/11/2024

I also need to show #GardenSky the berries I continue to harvest in mid-November, Zone 6. It’s been an unusually warm fall here! 🌱

3058323

liz. @plantbasedvibes.bsky.social · 20/11/2024

garden therapy. harvested cosmos and black eyed butter bean seeds this rising. #garden #seeds #plantbasedvibes #gardensky #farmer #nc

080

liz. @plantbasedvibes.bsky.social · 20/11/2024

i love shooting the moon through my lil cheap telescope. little things to make life exciting and extraordinary. #moon #telescope #supermoon #space #moonrise #moonphotography #northcarolina #rockymountnc

160

liz. @plantbasedvibes.bsky.social · 17/11/2024

🌱 if you're in eastern north carolina, we're having a pretty fun garden day at the new east tarboro community garden. come hang with us! #garden #carolina #northcarolina #nc #tarboro #edgecombe #communitygarden #plants #community #freedomorg

130

liz. @plantbasedvibes.bsky.social · 16/11/2024

🌿 my favorite cycle tea from one of my favorite healers. i'm so grateful for her gifts. #tea #cycle #womenshealth #herbs #tea #plantbasedvibes #plantmedicine #fertility

121

Reposted by liz.

T 💋 @tiffgyaaal.bsky.social · 16/11/2024

In the mornings I might drink a red raspberry tea, sometimes earl grey and chrysanthemum tea is really good too.

021

Reposted by liz.

lexiwherethisgoes @flexbabylex.bsky.social · 16/11/2024

love persimmon season; fav tea or herb would be rose hips/holy basil

111

liz. @plantbasedvibes.bsky.social · 16/11/2024

what's your favorite herb/tea for productivity? what gets you in the mood to focus? 🫖 🌿 🍵 #tea #herbs #health #plantbasedvibes #focus #wfh #plants

340

liz. @plantbasedvibes.bsky.social · 16/11/2024

magnesium glycinate before bed for a better rest.

060

Reposted by liz.

Mr. Incorruptible 🔱🔥🐦‍🔥 @fromabovewithin.blacksky.app · 16/11/2024

YALL. #addtoBlackSky 🦋🖤🌱 🌻 One of my favorite Twitter accounts is on Bluesky. Liz runs plantbasedvibes, an all-encompassing health oriented, food and recipe content creator. SIGNAL BOOST!

164

liz. @plantbasedvibes.bsky.social · 15/11/2024

add thyme 🌿 to your list of winter/cold szn medicinal herbs! anti-inflammatory, antimicrobial, and antioxidant properties and supports respiratory health, boosts immunity, and aids digestion. also goes great with curry and rice and peas 😅🤤 #herbs #remedies #cold #flu #plantbasedvibes #health

1232

liz. @plantbasedvibes.bsky.social · 15/11/2024

starting our day with lemon water. 💧 🍋 cheers

180

Reposted by liz.

liz. @plantbasedvibes.bsky.social · 15/11/2024

i stopped eating meat in 06, vegan for 3yrs 2010-14, added seafood & eggs to my diet in 2017, added red meat in 2020. legumes are my primary protein. started using "plant based" in 2014 after moving way from the vegan diet/community. the intolerance and rise in soy based foods pushed me away. #food

1152

liz. @plantbasedvibes.bsky.social · 15/11/2024

hey, i'm liz. 35, living in east north carolina, born and raised in dc. afro-indigenous. mom. entrepreneur. farmer. educator. cook. program director. philanthropist. #food #farm #plantbased #plantbasedvibes #northcarolina #indigenous

3385

Reposted by liz.

S. Delores Tucker @bigredbunni.bsky.social · 15/11/2024

Yeah this is the content we need here

181

liz. @plantbasedvibes.bsky.social · 14/11/2024

peace and love, from your fav og plant based mama 🌱✌🏽💚 #plantbasedvibes

0224