iiinova — where your digital self keeps evolving

Physiozensam @physiozensam.bsky.social · 27/03/2026

Where do carbs go? Skeletal muscles are the ultimate metabolic sink Resistance training and exercise is the best way to control your sugars

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Physiozensam @physiozensam.bsky.social · 24/03/2026

🚨 FITNESS MYTHS BUSTED: The rules of strength training just got a whole lot simpler! 🤯💪 The American College of Sports Medicine (ACSM) just dropped their brand new 2026 guidelines (the first major update in 17 years!), and the message is exactly what we love to hear: Consistency beats complexity.

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Physiozensam @physiozensam.bsky.social · 03/03/2026

Holi isn’t just colour — it’s energy, emotion and balance. ✨ This Holi, celebrate every shade — just like we embrace every part of ourselves. Let go. Reset. Rebalance. 🌸 ✨ Rise. Relax. Reboot. ✨ #Holi #HolisticLiving #MindBodyBalance #SpringRenewal #Wellbeing

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Physiozensam @physiozensam.bsky.social · 10/10/2025

#worldmentalhealthday #selflove #selfcare is not #selfish It’s taking care of yourself so you can take care of others!! Fill your cup first so you can pour for others. #bekindtoyourmind #worldmentalhealthday2025

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Physiozensam @physiozensam.bsky.social · 21/05/2025

Week 1/6 of #fitnessclassess for the #community organised by local GP , Runnymede Borough Council and Anytime Fitness Addlestone Loved the energy despite of the weather #fitness #community #exerciseismedicine #getfitgetactive #mindmatters #mentalhealth #localgym

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Reposted by Physiozensam

The CSP London Network @csplondon.bsky.social · 15/05/2025

@physiozensam.bsky.social speaking to the group about private practice & her unconventional career path

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Physiozensam @physiozensam.bsky.social · 08/05/2025

Loved discussing simple things you can do at home especially if you sit down for a lengthy period of time at your desk With celebrity GP Dr Amir Khan ITV tonight Get healthy at home segment #physiotherapy #exerciseismedicine #movementismedicine

ITV tonight segment - How to get healthy at home

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Physiozensam @physiozensam.bsky.social · 25/04/2025

Filming for ITV segment at The Doctors surgery - new collab for Physiozen Ltd in Surbiton Thank you Dr Amir Khan for signing the book and for a brilliant experience today , it was lovely filming with you 🙏😊 #healthsegment #patienteducation #movementismedicine

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Physiozensam @physiozensam.bsky.social · 01/04/2025

Happy to contribute www.thebodycoach.com/blog/a-begin... Read more 👉🏼

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Physiozensam @physiozensam.bsky.social · 07/03/2025

Business essentials for running a private physiotherapy practice” Thank you Physio First Org Katie Knapton for organising this course with Celia Champion @painless.bsky.social Insightful session for all #privatephysiotherapypractitioners starting on or running a #business

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Physiozensam @physiozensam.bsky.social · 02/03/2025

Happy to share National Axial Spondyloarthritis Society article published Read to find out #delayeddiagnosis of #axialspa +how #primarycare clinicians can make a difference lnkd.in/dC-i4a7A And everyone at NASS and co authors Act on axial spa campaign find more resources here lnkd.in/deaNhpFp

lnkd.in

This link will take you to a page that’s not on LinkedIn

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Physiozensam @physiozensam.bsky.social · 22/02/2025

Skeptical about joining another social media platform, but one must hope.

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