iiinova — where your digital self keeps evolving

P.H.O.E.B.E @phoebecentre.bsky.social · 18/09/2026

Have you attended our Baby Clinic? 👶 At PHOEBE, our baby clinic is a welcoming space for mums, babies and families in our community. Come along, meet other mums, access support and enjoy some time together with your little one! 📍 PHOEBE Centre #babyclinic #ipswichmothers #sufffolksupport

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P.H.O.E.B.E @phoebecentre.bsky.social · 17/09/2026

Highlights from our final day of our summer children's activities! Our young people organised their own fun fair, with face painting, mask making, handmade games, dance competitions and more! 🎨🎭💃 A day full of creativity, laughter and lots of happy memories! 💚🎉

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P.H.O.E.B.E @phoebecentre.bsky.social · 16/09/2026

Who built the tallest tower, 1 or 2? Let us know in the comments 👀

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P.H.O.E.B.E @phoebecentre.bsky.social · 15/09/2026

Today, our Ambling African Women walking group enjoyed a lovely walk in Flatford. The views were beautiful, and we are so grateful to everyone who joined us and made the walk so enjoyable.

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P.H.O.E.B.E @phoebecentre.bsky.social · 15/09/2026

We have Afro dance classes now at PHOEBE! Enjoy an energising African-style dance class, a fun way to move your body, exercise and have fun. Women-only class, welcoming all skill levels whether you're a beginner or already love to dance. 📍 Phoebe Centre #afrodance #community #wellbeing

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P.H.O.E.B.E @phoebecentre.bsky.social · 15/09/2026

During the summer the children had a great time exploring the Rendlesham forest and getting involved in different nature activities, including building and creating shelters with sticks 🍃🌲☺

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P.H.O.E.B.E @phoebecentre.bsky.social · 14/09/2026

The children really enjoyed the nature based activities this summer, and the history behind the museum. Thank you Art Branches for a wonderful trip to Dunwich Museum!

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P.H.O.E.B.E @phoebecentre.bsky.social · 11/09/2026

We are incredibly thankful to FareShare for supporting us throughout the summer by providing nutritious food for our children’s activities. We truly appreciate the difference this support makes to our children and our community. Thank you @fareshareni.bsky.social

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P.H.O.E.B.E @phoebecentre.bsky.social · 10/09/2026

Summer was the perfect time for flower picking 🌞🪷 The girls really enjoyed this creative nature based activity! #Nature #Ipswich #Suffolk

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P.H.O.E.B.E @phoebecentre.bsky.social · 09/09/2026

Last week our women enjoyed a guided walk, as part of our Ambling African Women Project, through the beautiful Dedham Vale, spending time exploring nature, taking in the scenery and enjoying the fresh air. We walked an amazing 7 miles, around 20,000 steps! 👣 #DedhamVale #NatureWalk #Suffolk

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P.H.O.E.B.E @phoebecentre.bsky.social · 08/09/2026

Our young women had the opportunity play football at @goals.ipswich breaking down outdated gender stereotypes and improving their physical health💪🏾⚽️ #girlsfootball #charity #ipswich #suffolk

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P.H.O.E.B.E @phoebecentre.bsky.social · 07/09/2026

Childcare should never be a barrier to any work opportunities. Too often, childcare responsibilities disproportionately affect women, limiting their ability to grow personally. Every woman should have the opportunity to thrive while raising a family #ChildCareMatters #GenderEqualityMatters #Ipswich

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P.H.O.E.B.E @phoebecentre.bsky.social · 07/09/2026

Baking was a highlight of our Children’s Activities this summer! Our young bakers had a lot of fun making delicious banana cake and peach tarts and, of course, enjoying the results! 😋 #Ipswich #Suffolk #ChildrenActivities

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P.H.O.E.B.E @phoebecentre.bsky.social · 05/09/2026

Making vision boards as part of our children’s summer activities 🎨🫟🖌️ #Ipswich #Suffolk #ChildrenActivities #Charity

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P.H.O.E.B.E @phoebecentre.bsky.social · 04/09/2026

We have been a little quiet on here, but we have been keeping busy! 💚 Throughout this month, we will be sharing some highlights from our Children & Youth Activities 2026, from fun indoor sessions to exciting outdoor adventures, there has been a lot happening! 🌿 Stay tuned ☺️

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P.H.O.E.B.E @phoebecentre.bsky.social · 02/07/2026

We are proud to have co-created the Ethical Research Engagement Toolkit: A Practical Resource for Domestic Abuse and Specialist VAWG Support Services alongside Dr Yemisi Sloane and Anglia Ruskin University.

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P.H.O.E.B.E @phoebecentre.bsky.social · 30/06/2026

On Tuesdays,we have foodbank and Zumba🌽🥦🥕🥔💃🏽💃🏾💃🏼💃🏻 Are you looking for a supportive and welcoming space to enjoy a women’s-only Zumba class? Well, join us every Tuesday at 9am at the PHOEBE centre! Whether you are a beginner or have danced before, the PHOEBE Zumba class is for you #dance #exercise

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P.H.O.E.B.E @phoebecentre.bsky.social · 24/06/2026

Yesterday we enjoyed a lovely walk at our local park with our Mothers and Babies group. ❤️ #walkinggroup #mothersandbabies #exercisemotivation

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P.H.O.E.B.E @phoebecentre.bsky.social · 19/06/2026

This week we had a lovely farewell party to celebrate our lovely volunteer’s new journey! Gayathri, we wish you the absolute best in your new chapter. We are so thankful for your contributions to PHOEBE and we will miss you dearly ❤️ #Goodluck #Weappreciateyou

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P.H.O.E.B.E @phoebecentre.bsky.social · 15/06/2026

World Blood Donor Day is celebrated on 14 June each year. It is a day that reminds us that one simple donation can save lives, support families, and bring hope to those in need. Thank you to all blood donors for their generosity and lifesaving gift! #Giveblood #Blooddonations

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P.H.O.E.B.E @phoebecentre.bsky.social · 15/06/2026

Today at Mother’s and Babies: •We had baby clinic •We enjoyed each other’s company •Watched a video on the importance of blood donation •Learnt about the nearest blood donation centres to us It was a morning full of conversation, joy and community! #mothersandbabies #giveblood #community

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P.H.O.E.B.E @phoebecentre.bsky.social · 08/06/2026

Today, at our Mothers and Babies group we had a diabetes in pregnancy awareness session where we learnt about the support available, tests and more. It was an amazing and very informative session! #diabetesawareness

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P.H.O.E.B.E @phoebecentre.bsky.social · 08/06/2026

Every survivor's story is a story of courage, determination, and hope. Together, we continue to support awareness, prevention, early detection, and access to quality care. #CancerSurvivorDay #Healthcare #CancerCare #PatientSupport #Hope

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P.H.O.E.B.E @phoebecentre.bsky.social · 08/06/2026

A heartfelt thank you to all our volunteers. Your dedication, compassion, and generosity help to create positive change every day, and we are grateful for the difference you make! #VolunteerWeek #VolunteerAppreciation

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P.H.O.E.B.E @phoebecentre.bsky.social · 28/05/2026

Another day of half-term activities packed with fun! 🎉 #halftermactivities

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P.H.O.E.B.E @phoebecentre.bsky.social · 27/05/2026

We are grateful to have received a generous donation of teddy bears by Teddies Loving Care (TLC), we are excited to share this joy with the children! 🧸🧡 #charity #donation #suffolk

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P.H.O.E.B.E @phoebecentre.bsky.social · 26/05/2026

May Half-Term is here and we are ready for more fun! 🎉 Today, the children enjoyed a nice picnic together under the shade after playing games and enjoying the park. #picnic #halfterm #together

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P.H.O.E.B.E @phoebecentre.bsky.social · 18/05/2026

Today at the P.H.O.E.B.E centre, we had Baby Clinic during our Mothers & Babies Group 💕 It was a lovely time supporting mums, checking in on babies, and creating a safe space for care and community. #babyclinic #supportingmothers

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P.H.O.E.B.E @phoebecentre.bsky.social · 12/05/2026

Today we enjoyed a pelvic floor exercise session focused on strengthening, movement, and wellbeing. It was a great opportunity to learn exercises that can support overall health and confidence. #healthawareness #pelvicfloorexercises

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P.H.O.E.B.E @phoebecentre.bsky.social · 12/05/2026

When designing policies, it is important that they are grounded in fairness and evidence rather than division or exclusion. Policies that fail to do so risk alienating communities and deepening social divides instead of addressing real challenges constructively. #stopdivision #fairnessinpolicy

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P.H.O.E.B.E @phoebecentre.bsky.social · 07/05/2026

We enjoyed a lovely walk today 🌿🚶🏾‍♀️ Did you know that walking can have many health benefits, including improving mood, reducing stress, boosting heart health, and helping us stay active? Our weekly walks are a great way to move our bodies, enjoy nature, and connect with others in the community.

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P.H.O.E.B.E @phoebecentre.bsky.social · 07/05/2026

In times of division, compassion matters more than ever. No one should feel unsafe because of their identity, beliefs, or background. Politics should be grounded in humanity, empathy, and respect. #compassioninpolitics #empathy #respect

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P.H.O.E.B.E @phoebecentre.bsky.social · 06/05/2026

May is Skin Cancer Awareness Month and a reminder to protect and care for your skin every day! Remember to wear SPF, seek shade, and check your skin for any new or changing marks because early detection saves lives. Your health always comes first. #skincancerawareness #earlydectionsaveslives

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P.H.O.E.B.E @phoebecentre.bsky.social · 06/05/2026

Maternal Mental Health Week reminds us that motherhood comes with many unseen challenges. Your mental health matters just as much as everything else. Take time to rest, speak up, and care for yourself too.🤍 #maternalmentalhealth

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