iiinova — where your digital self keeps evolving

Phil

@philactive.bsky.social

Associate Director of Sport & Community @ Uni of Southampton Goals an even more active, connected whole university community -inspiring everyday movement to research & supporting our student athletes to excel. #ActiveforAll #WeCanBeActive

Posts Replies Media

Phil @philactive.bsky.social · 26/12/2025

Got to restart it somewhere, BoXing Day plod - serious #Southampton marathon training starts here......I think (i hope)🏃‍♂️ 🏃‍♂️ #MarathonRunning

020

Phil @philactive.bsky.social · 22/12/2025

A few highlights from Saints 🆚 Coventry City 🔥 Non-stop action, packed from start to finish (& after). Finished 1–1 💙⚽

Corner to southampton fc and a great view to see it

000

Phil @philactive.bsky.social · 28/10/2025

Something about the early mornings, something about the sun, something about the water = workouts are a lot easier. Pleased to report that Tues morn workout completed 🏆

000

Phil @philactive.bsky.social · 24/09/2025

The best time of the year. Sport Freshers Fayre !!!! @unisouthampton.bsky.social

000

Phil @philactive.bsky.social · 24/08/2025

AEK Athens v Panserraikos this evening 👏⚽️ Something a little different - and a thoroughly enjoyable experience. Sport = the universal language, powerful in how it unites.....

000

Phil @philactive.bsky.social · 23/08/2025

dribl app downloaded, looking forward to seeing what day 1 brings #homelessworldcup #oslo2025

010

Phil @philactive.bsky.social · 21/08/2025

#runploring 🏃‍♂️ Third morning, 5k of the holiday -- completed it. Room for one more? #spetses

000

Phil @philactive.bsky.social · 19/08/2025

#runploring exploring on a run, 5k completed on #spetses this AM

000

Phil @philactive.bsky.social · 16/08/2025

Back for more, this time round a little slower than before. 5k *not* under 20 😢 Watching the sunrise over the mountains was brill 🏆 HYMETTUS STADIUM 🏟 #Athenstraining #Athens #activeathens

010

Phil @philactive.bsky.social · 14/08/2025

Annoying dad alert ⚠️ ✈️ #heathrow #holidays

000

Phil @philactive.bsky.social · 09/08/2025

So good news 5.18am & cardio on a sat morn is complete. Rowing & 20 min spin. Weights starting about now.. Bad news: rowing challenge me &2 of my pals are on- 1st attempt & I'm not even at intermediate. 3 mins 27 secs - so new challenge is to get to advance ASAP. #rowingchallenge #saturdayworkout

010