"This practice isn't about perfection or achieving a state free from disturbance. It's about living in the experience of freedom while simultaneously improving the quality of our experiencing."
current.thefield.us/p/a-simple-p...
current.thefield.us
A Simple Practice for Meeting and Metabolizing Difficult Emotions
How to turn toward disturbance with kindness, attend to sensations, stay present with aliveness, and give feelings space without demanding resolution.
