iiinova — where your digital self keeps evolving

Peter Hernold @peter-he.bsky.social · 26/04/2025

'Klimawandel' #FotoVorschlag Ein Bild aus dem Harz von 2021, im Hintergrund der Brocken

Blick über vertrocknete Nadelwälder an den Hängen der Brocken im Harz. Ein trocknere Baum ist rechts im Vordergrund zu sehen. Nur wenige Bäume haben im Areal dahinter die Trockenheit überlebt und sind noch grün, während die meiste Bäume tote Gerippe sind.

Peter Hernold @peter-he.bsky.social · 12/03/2025

Mehr als nachvollziehbar, wenn man sich die kommunalen Investitionen und den Zustand der Infrastruktur ansieht. Aus www.bpb.de/shop/zeitsch...

Screenshot eines Textes einer Veröffentlichung der Bundeszentrale für politische Bildung. Hervorhebung von: "Der Modernitätsgrad bei der kommunalen Infrastruktur ist im Vergleich zum Bund und zu den Ländern deutlich stärker zurückgegangen – von 58,8 Prozent im Jahr 2000 auf 48,3 Prozent im Jahr 2023 verglichen mit einem Rückgang von 57,4 Prozent auf 53,1 Prozent beim Bund und von 57,3 Prozent auf 51,3 Prozent bei den Ländern."

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Peter Hernold @peter-he.bsky.social · 26/02/2025

I did a classic 5*5 mins. Zone 5 on @zwiftrides.bsky.social yesterday. Managed to hold 340 Watts average for the first 3 of the 5 intervals. 340 Watt was also my best 5 min. power for the last 90 days. Pretty happy with the progress so far.

Screenshot with diagram and photos from my ride on Zwift. The diagram shows the course of heart rate, cadence and power over the intervals.

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Peter Hernold @peter-he.bsky.social · 23/01/2025

If you see this post, post or quote repost a Bridge from your photography or artwork

View of "Puente Nuevo", literally the "New Bridge", in spanish town Ronda. The bridge leads over the river Guadalevín an is the connection between two parts of the town. The image shows the large central arch and two smaller arches on the right and left, as well as a white building in andalusian style on the right end of the bridge.

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Peter Hernold @peter-he.bsky.social · 19/01/2025

Impressions from our today's ride through the Haard forest in the north of the Ruhr area. The ride was part of the "Westfalen Winterbike Trophy" cycle tourism series. The weather provided some remarkable views of the forest. www.westfalen-winter-bike-trophy.de #wwbt #cycling #bikesky

View of a path through the Haard which is now part of the Westfalen Winterbike Trophy, a cycle touring event in North Rhine-Westphalia/Germany

Trees covered in hoarfrost in the Haard forest in the northern Ruhr area.

My wife with her cross bike in front of a row of frost-covered trees.

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Peter Hernold @peter-he.bsky.social · 16/01/2025

Another Thursday on @gozwift.bsky.social with the BMTR-Crew. Entertaining 100k flat with a 2,4-2.8 W/Kg pace. Fun again. @zwiftrides.bsky.social

The map of today's group ride on Zwift, a plattform for virtual cycling. The map shows the ride though Zwift's fantasy world Watopia and shows some statistics about my ride. I did 102 km in 2 hours 46 minutes, climbed 386 m and burned 1800 kcal

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Peter Hernold @peter-he.bsky.social · 29/12/2024

#bikesky500 Reached the 500k mark today with another ride on @gozwift.bsky.social Did an 8*8 min. Interval custom workout. Started the first interval with 80% of FTP, increased power with every interval and finished with 108% of FTP in the last interval. /3 @zwiftrides.bsky.social

Timeline graph of my ride on Zwift today. Shows the course of power, heartrate and other metrics through the ride. It is clearly visible, where the portions with the higher power are located and the heart increased.

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Peter Hernold @peter-he.bsky.social · 29/12/2024

#bikesky500 Yesterday I rode a 15 min. warm up on the Markuri Island course on @gozwift.bsky.social. Afterwards, I joined a virtual group ride and added some additional Distance. www.strava.com/activities/1... @zwiftrides.bsky.social /2

Screenshot of my ride on Zwift, a platform for virtual cycling. The image shows the map of the route I rode and shows some data, e.g. the distance I made (107 km).

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Peter Hernold @peter-he.bsky.social · 29/12/2024

#bikesky500 I'm done. 😀 Rode last three days on @gozwift.bsky.social First one was an easy ride on the flat Tire-Bouchon Course with a detour to the Ven-Top climb to add 2*25 min Sweetspot in the end www.strava.com/activities/1... /1

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The graph shows the progression of speed, heart rate, power and cadence during my ride on Zwift, a platform for virtual cycling. You can see, among other things, that I significantly increased my power in the last third of the three-hour ride and then my heart rate also increased.

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Peter Hernold @peter-he.bsky.social · 27/12/2024

My #bikesky500 activities so far. 259 km in 3 rides. First and second ride on the road through the beautiful regions of northern Hesse www.strava.com/activities/1... www.strava.com/activities/1... Third ride was 2h on @gozwift.bsky.social www.strava.com/activities/1... @zwiftrides.bsky.social

Das am 24.12. bei unserer Radtour aufgenommen Bild zeigt eine ruhige Nebenstraße in Nordhessen, auf der rechten Seite der Straße ist Wald zu sehen, auf der Linken Seite Wiesen sowie ein kleines Fachwerk-Türmchen, was früher Teile des Stromnetzes beherbergte und heute längst nicht mehr gebraucht wird, aber glücklicherweise restauriert wurde.

Screenshot of a virtual bike ride on the Zwift platform. You can see a group of cyclist avatars and some information about the statistics of my ride. In the virtual ride with the group, I completed 77km in about 2 hours.

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Peter Hernold @peter-he.bsky.social · 21/12/2024

Another Saturday on @gozwift.bsky.social with the BMTR Flat 100 Miles Group Ride. A lot of fun and little suffering in the end. Highly recommend the BMTR rides on Zwift, they are challenging and entertaining with a special emphasis on teamwork. @zwiftrides.bsky.social

Screenshot of the virtual Group ride on Zwift, a platform for virtual bike riding. The image shows a large group of avatars on bikes and some data about my ride: I rode more than 100 virtual Miles in 4 hours and 17 minutes with the group.

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Peter Hernold @peter-he.bsky.social · 13/12/2024

Another one on @gozwift.bsky.social tonight. Climb Portal Gotthard Pass, a virtual 14 km-challenge and a lot of fun (I love climbing, virtual and IRL 😍) Quite happy with the performance.

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Peter Hernold @peter-he.bsky.social · 12/12/2024

Great group ride with the nice guys from BMTR tonight. : BMTR Flat 100 (KM) (C) on Watopia's Waistband on @gozwift.bsky.social More BMTR events on Zwift: bmtr.events (BMTR: Bravery-Motivation-Teamwork-Respect)

Map and some statistics for the BMTR Flat 100 km virtual Groupride on Zwift. The screens shows that I rode 104 km in 2:47h on the Watopia's Waistband Route in the Watopia-World of Zwift.

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Peter Hernold @peter-he.bsky.social · 26/11/2024

Tuesday night: #Zwift Racing League ZRL on @gozwift.bsky.social We are riding in Western Division 1 (B) this round. Not really successful to be honest. Came in #61 out of 68. Looking forward to relegated to B2 in next round. 🤣 @zwiftrides.bsky.social

The graph shows wattage, speed, cadence and heart rate during a race on Zwift, a virtual cycling platform that hosts league competitions every Tuesday, and shows the respective average and maximum values. Average wattage was 278 watts, virtual speed was 37.3 km/h, average heart rate 140 bpm

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Peter Hernold @peter-he.bsky.social · 24/11/2024

Unfortunately, that's only half the story. Not only does the US have the most expensive healthcare systems in the world, that ruins people economically. Despite rising costs, life expectancy has stagnated, even declined in 2021 (mainly due to covid I guess). (Credits in the Diagram!)

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The diagram shows the development of life expectancy and per capita expenditure for different countries. Each line in the diagram shows the development of life expectancy and per capita health expenditure for the last decades up to 2021. This makes it possible to compare the development of different countries. It can be seen that in most countries life expectancy and per capita health expenditure have increased and the increase in life expectancy has slowed down in recent decades. In the USA, however, it has been stagnating for some time and has even declined at times, even though health expenditure in the USA has increased far more than in other countries.

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Peter Hernold @peter-he.bsky.social · 23/11/2024

Saturday Night ride: Several 10 Sec. sprints, 2*25 min. L4 and a few very low cadence efforts on @zwiftrides.bsky.social

Eine Landkarte, die die virtuelle Welt von Zwift, einer Software für virtuelles Radfahren, zeigt. Am unteren Rand sind Statistiken zur virtuellen Fahrt zu sehen: 98 km zurückgelegte Strecke, 3:16 Dauer, 1150 Höhenmeter erklettert.

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Peter Hernold @peter-he.bsky.social · 15/11/2024

Tour de France 24, "Pogi" and "Vinge" on the last climb of the Stage to Super Devouly, won by Richard Carapaz.

Pogacar and Vingegaard ride together through the first switchback of the ultimate climb of this year's Tour de France stage to Superdevouly. In the background, a few spectators on the roadside.

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