Dear Friend,

Dear Friend,

Welcome to Letters from the Quiet.

There are moments when I am still like that, and on a recent sunny Friday morning, I found myself faced with a situation that presented two choices again. Run, or stay and work out the conflict?

Hi my friend,

I reminded myself that every time I rehearse for tomorrow's disasters, I abandon the promise of today. Instead of asking, "What will happen if everything falls apart?" I’m asking different questions n...

Positive affirmations have always helped me change my attitude, let go of beliefs that no longer serve me, and gently nudge me toward loving and accepting myself more often.

And here is the step that works for me every time …

Here are the grounding tools that work for me …

Before we even finish our morning coffee, we’re trying to process wars, disasters, political chaos, economic stress, climate anxiety, aging parents, our own health

The news headlines are heartbreaking and/but here is what I do to center myself and still feel all the goodness in the world. I hope these ideas will help you, too.

The news headlines are heartbreaking and/but here is what I do to center myself and still feel all the goodness in the world. I hope these ideas will help you, too.

My poem is called, “The Test of our Legacy.” I’m shyly putting this formerly private poem out there in public for a minute or so. Let me know how it lands for you. Put your hand on your heart and try ...

It’s okay to be in the darkness, the terror, and the heartbreak. It’s okay to lose access to the very healing tools I believe in, and it’s okay to trust that I will

In my Substack, “ A Light Between the Cracks” I create gentle calm producing podcasts - but even I need time to recuperate and calm my nerves down from the last few days of thinking millions of people might be annihilated. A madman’s action plan moment by moment built on egotism, narcissism, and vengeance isn’t my idea of a loving humanity.

In my Substack, “ A Light Between the Cracks” I create gentle calm producing podcasts - but even I need time to recuperate and calm my nerves down from the last few days of thinking millions of peopl...

Stillness in the Storms: When Silence Becomes a Lifeline

Oh wow. I can’t believe it’s Thursday already. I remember my parents saying “where did the time go?” —and when I was young, I didn’t understand why they said that at all — but NOW I do. What IS that r...

I know what it’s like to be angry, and I also know what it’s like to decide to soften towards love. Does our leader know the deliciousness of this, I wonder?

I’d truly love to hear what small rituals help you reset. In a world that often feels upside down, those tiny moments of sweetness are more important

Listen now | A Belated New Year's Pep Talk

I’d truly love to hear what small rituals help you reset. In a world that often feels upside down, those tiny moments of sweetness are more important

I’d truly love to hear what small rituals help you reset. In a world that often feels upside down, those tiny moments of sweetness are more important

How to Protect your Joy, Honor your Pain, and Choose Love Anyways

Join now in the Substack app

Watch now | Affirming the Life You Were Meant to Live

Watch now | Affirming the Life You Were Meant to Live

An interactive healing tool to help you open your heart even more to love

I don’t need to tell you that it’s crazy-making out there. Heartbreaking, too. Yet, what about all the people from red, blue, and purple states rising up together in response to all the

Part II: An easy healing strategy that will calm your nerves down in a New York minute.

One Small Powerful Practice for Hard Days

An Invitation to Play, Breathe, and Restore Light When the World Feels Overwhelming

Is it even possible to feel scared and still find moments of joy? I waited quietly to listen for the answers from the highest part of myself, and eventually, my

That night, I intuitively sensed that the world had changed forever. What did I do?

Listen now | Yes. It's possible. Even now. Especially now. Even after the tragedy in Minneapolis, and the tragedy in Portland, and countless other tragedies ...

That night, I intuitively sensed that the world had changed forever. What did I do?

That night, I intuitively sensed that the world had changed forever. What did I do?

I’ve never seen a simpler/better explanation of this moment in history.

Listen now | A New Year doesn’t have to begin with urgency—sometimes it begins with a breath

This year, I can’t decide what to do or how seriously to take them. Sometimes, a new way of thinking helps me, so instead of calling them “New Year’s resolutions,” I'm

I dream of a world in which no one is left standing outside the window looking in. I dream of a world in which every person knows that there is a place for them...

Soothing Reminders and Simple Practices for the Moments You Feel Disconnected

I dream of a world in which no one is left standing outside the window looking in. I dream of a world in which every person knows that there is a place for them...

Soothing Reminders and Simple Practices for the Moments You Feel Disconnected

I dream of a world in which no one is left standing outside the window looking in. I dream of a world in which every person knows that there is a place for them...

"A Light Between the Cracks" Podcast Series: "Heart Whispers, Intuitive Blessings, and Shadow/Light Affirmations"

The person who’s been waging illegal wars

A gentle podcast offering intuitive guidance for the days you feel lost

Gratitude doesn’t ask us to look away from injustice. It asks us to keep our eyes open long enough to see the whole table and help make sure that everyone has a seat at it.