PDX Gruff Dad @pdxgruffdad.bsky.social · 08/10/2026#beforeandafter #weightloss #gymmotivation #fitness #fitover50 3290
PDX Gruff Dad @pdxgruffdad.bsky.social · 06/10/2026Starting to get my strength back after my forced two weeks off. 0500
PDX Gruff Dad @pdxgruffdad.bsky.social · 01/10/2026Back at it after my kid brought home the first cold of the new school year! 🤣 1290
PDX Gruff Dad @pdxgruffdad.bsky.social · 07/09/2026You guys have me feeling brave lately. Still not sure how long I’ll keep it all up. 😈 111245
PDX Gruff Dad @pdxgruffdad.bsky.social · 06/09/2026Two more from the old photo shoot. I’m still not brave enough to post the good one, lol. I can’t remember if anyone I know in real life follows me on here! 🤣 1954
PDX Gruff Dad @pdxgruffdad.bsky.social · 05/09/2026Okay guys, feeling brave and sharing some old pics unlike my usual content. Literally might delete in the light of day, lol. These are from a very fun three way 20+ years ago. 🤦🏻♂️ 101026
PDX Gruff Dad @pdxgruffdad.bsky.social · 02/09/2026The rain has me feeling unmotivated to do anything…except maybe 👅 🐓 😈 3371
PDX Gruff Dad @pdxgruffdad.bsky.social · 29/08/2026I rarely get any pics of my right arm doing the flexing because my left hand is shaky and drops my phone. 😂 1401
PDX Gruff Dad @pdxgruffdad.bsky.social · 27/08/2026Finally feeling like the mirror is working. 😂 1270
PDX Gruff Dad @pdxgruffdad.bsky.social · 18/08/2026Felt pumped, but the camera said differently. 😂 2350
PDX Gruff Dad @pdxgruffdad.bsky.social · 18/07/2026Keeping at it. Hiding the dad bod with my arms, lol. 4510
PDX Gruff Dad @pdxgruffdad.bsky.social · 01/07/2026I posted a video on TikTok and the search bar suggestion is “gay men who look straight”. 🤣 0250
PDX Gruff Dad @pdxgruffdad.bsky.social · 27/06/2026June has been a rough month, including in the gym. How I think I look in my bathroom mirror and how I think I look in the gym mirror is like Jekyll and Hyde, lol. Here are some gym mirror pics. 🤪 0391
PDX Gruff Dad @pdxgruffdad.bsky.social · 22/06/2026As an actual dad, I have no problem being a daddy. And my kid doesn’t call me that, so it’s cool if you do. Send dad his Father’s Day presents! 😈 6802
PDX Gruff Dad @pdxgruffdad.bsky.social · 20/06/2026Bluesky guys are awesome, but the local men on the other apps are mean. 😞 5100
PDX Gruff Dad @pdxgruffdad.bsky.social · 19/06/2026A pic from last summer. I feel like my arms looked better then than they do now. 😩 3531
PDX Gruff Dad @pdxgruffdad.bsky.social · 15/06/2026Apparently I’m spending my first full day of vacation at the beach looking at sexy men on Bluesky. Eh, could be worse. 2260
