iiinova — where your digital self keeps evolving

Paul Merca @paulmerca70601.bsky.social · 06/10/2026

UW & WSU squads hold positions in latest @ustfccca.bsky.social poll; Kerr among @worldathletics.org nominees for men's AOY... paulmerca.blogspot.com/2026/10/uw-w...

000

Paul Merca @paulmerca70601.bsky.social · 03/10/2026

Zags earn identical second place finishes at Knott XC Classic; Sanders and Wirth of EWU top individual finishers... paulmerca.blogspot.com/2026/10/zags... #ncaaxc #ncaad1xc #crosscountry

000

Paul Merca @paulmerca70601.bsky.social · 02/10/2026

Thoughts on Washington's nine schools heading into October... buymeacoffee.com/paulmerca7e/... #crosscountry #ncaad1xc #ncaad2xc

000

Paul Merca @paulmerca70601.bsky.social · 02/10/2026

Light weekend ahead, as Eastern Washington, Gonzaga and SeattleU race in Spokane Valley & Salem... paulmerca.blogspot.com/2026/10/ligh... #ncaad1xc #crosscountry (Nic Cunningham/EWU Athletics photo)

000

Paul Merca @paulmerca70601.bsky.social · 01/10/2026

Western Washington men maintain number 9 national ranking in latest @ustfccca.bsky.social D2 poll... paulmerca.blogspot.com/2026/09/west... #ncaad2xc #crosscountry (Jeff Evans/WWU Athletics photo)

000

Paul Merca @paulmerca70601.bsky.social · 29/09/2026

Washington men maintain number 13 ranking in latest @ustfccca.bsky.social D1 coaches' poll... paulmerca.blogspot.com/2026/09/wash... #ncaad1xc #AsianGames

000

Paul Merca @paulmerca70601.bsky.social · 28/09/2026

Gonzaga alum Yacine Guermali races in 5000m finals at Asian Games Tuesday night... paulmerca.blogspot.com/2026/09/gonz... #asiangames #trackandfield #gozags #patafa

000

Paul Merca @paulmerca70601.bsky.social · 26/09/2026

Number 9 ranked Western Washington open season victorious at Bill Roe Classic... paulmerca.blogspot.com/2026/09/numb... #ncaad2xc #crosscountry @ustfccca.bsky.social

000

Paul Merca @paulmerca70601.bsky.social · 25/09/2026

Logan Law's fifth place finish leads the way for Zags at Lakefront Invitational... paulmerca.blogspot.com/2026/09/loga... #ncaad1xc #crosscountry #gozags #gohuskies

000

Paul Merca @paulmerca70601.bsky.social · 24/09/2026

ON TAP THIS WEEKEND: Dawgs and Zags in Chicago; all four Washington D2 schools race Saturday... paulmerca.blogspot.com/2026/09/on-t... #ncaad1xc #ncaad2xc #crosscountry

000

Paul Merca @paulmerca70601.bsky.social · 22/09/2026

Huskies rewarded with number 13 ranking in @ustfccca.bsky.social D1 coaches' poll after McNichols Invite... paulmerca.blogspot.com/2026/09/husk... #ncaad1xc #crosscountry #gohuskies #gocougs (photo courtesy UW Athletics)

000

Paul Merca @paulmerca70601.bsky.social · 21/09/2026

Former Brooks Beast Jessica McClain helps Team USATF earn silver at @worldathletics.org Road Running champs... paulmerca.blogspot.com/2026/09/form...

000

Paul Merca @paulmerca70601.bsky.social · 19/09/2026

Washington men surprise field at John McNichols Invitational on NCAA XC Champs course... paulmerca.blogspot.com/2026/09/wash... #ncaad1xc #gohuskies #gocougs #WorldRoadChamps

001

Paul Merca @paulmerca70601.bsky.social · 19/09/2026

Redhawk men sixth at Saint Mary's Invite; Eastern women third at Montana Open, plus Athlos LDN... paulmerca.blogspot.com/2026/09/redh... #ncaad1xc

000

Paul Merca @paulmerca70601.bsky.social · 17/09/2026

THE WEEKEND AHEAD: Athlos; Eags, Cougs, Dawgs, Saints & 'Cats in action, plus @worldathletics.org Road Champs... paulmerca.blogspot.com/2026/09/the-... #ncaad1xc #ncaad2xc #crosscountry

001

Paul Merca @paulmerca70601.bsky.social · 16/09/2026

Huskies' Hana Moll now the world's number one pole vaulter... paulmerca.blogspot.com/2026/09/husk... #polevault #stabhochsprung #gohuskies

000

Paul Merca @paulmerca70601.bsky.social · 15/09/2026

My thoughts on the recently concluded @worldathletics.org Ultimate Championships in Budapest (free article--please consider supporting the site)... buymeacoffee.com/paulmerca7e/... (photo of Hana Moll courtesy USA Track & Field) #protrack #ultimatechampionships

010

Paul Merca @paulmerca70601.bsky.social · 15/09/2026

WEEKEND WRAPUP: Whittaker wins 1000m race in Zagreb; SPU women win season opener... paulmerca.blogspot.com/2026/09/week... #protrack #brooksbeasts #ncaad2xc

000

Paul Merca @paulmerca70601.bsky.social · 14/09/2026

Josh Kerr's decision to forego racing pays off with win in 1500 at Ultimate Champs... paulmerca.blogspot.com/2026/09/josh... #protrack #ultimatechamps #brooksbeasts @worldathletics.org

000

Paul Merca @paulmerca70601.bsky.social · 13/09/2026

Hana Moll's phenomenal season closes in Budapest with a second place finish at World Athletics Ultimate Championships... paulmerca.blogspot.com/2026/09/hana... #ultimatechampionships #gohuskies

110

Paul Merca @paulmerca70601.bsky.social · 12/09/2026

Bii and Kurui win @wsucougarathletics.bsky.social Cougar Classic cross country season opener... paulmerca.blogspot.com/2026/09/bii-... #ncaad1xc #crosscountry #gocougs #ultimatechampionships @worldathletics.org

011

Paul Merca @paulmerca70601.bsky.social · 11/09/2026

The viewer's guide to the World Athletics Ultimate Championships is now available... paulmerca.blogspot.com/2026/09/the-... #protrack #ultimatechampionships

000

Paul Merca @paulmerca70601.bsky.social · 10/09/2026

Cougars host Montana and Central Washington in Cougar Classic; SeattleU opens at Ash Creek Invite... paulmerca.blogspot.com/2026/09/coug... #ncaad1xc #ncaad2xc #crosscountry

000

Paul Merca @paulmerca70601.bsky.social · 09/09/2026

VIEWERS GUIDE: World Athletics Ultimate Championships... buymeacoffee.com/paulmerca7e/...

000

Paul Merca @paulmerca70601.bsky.social · 09/09/2026

O'Sullivan runs close to 1500m season best in Rovereto... paulmerca.blogspot.com/2026/09/osul... #protrack #eurocircuit

000

Paul Merca @paulmerca70601.bsky.social · 08/09/2026

Fay, O'Sullivan and Pellicoro race in Rovereto Tuesday night... paulmerca.blogspot.com/2026/09/fay-... #protrack #prodawgs #brooksbeasts

001

Paul Merca @paulmerca70601.bsky.social · 06/09/2026

Central Washington sweeps Saint Martin's in CWU XC Opener... paulmerca.blogspot.com/2026/09/cent... #ncaad2xc

000

Paul Merca @paulmerca70601.bsky.social · 05/09/2026

Hana Moll wins third @diamondleague.bsky.social meet in a row and takes home Diamond League title... paulmerca.blogspot.com/2026/09/hana... #DLFinals #WandaDiamondLeague #GoHuskies (Dan Vernon photo) @uw-tfxc.bsky.social

010

Paul Merca @paulmerca70601.bsky.social · 05/09/2026

Zags score perfect 15 in sweeping field at Clash of the Inland Northwest season opener... paulmerca.blogspot.com/2026/09/zags... #ncaad1xc #crosscountry #gozags #DLFinals

000

Paul Merca @paulmerca70601.bsky.social · 04/09/2026

Penn State's Hayley Kitching adds more depth to Brooks Beasts' women's 800m group... paulmerca.blogspot.com/2026/09/penn... #brooksbeasts #letsrunthere

000

Paul Merca @paulmerca70601.bsky.social · 03/09/2026

Zags and Eagles kick off 2026 NCAA XC season Friday with Clash of the Inland NW... paulmerca.blogspot.com/2026/09/zags... #ncaad1xc #crosscountry #gozags #goeags

000

Paul Merca @paulmerca70601.bsky.social · 02/09/2026

Western Washington men ninth in @ustfccca.bsky.social D2 pre season poll; Diamond League finals preview... paulmerca.blogspot.com/2026/09/west... #ncaad2xc #crosscountry #wandadiamondleague #diamondleaguefinals

000

Paul Merca @paulmerca70601.bsky.social · 01/09/2026

Both WSU squads, Washington women ranked in top 30 in @ustfccca.bsky.social D-1 pre season poll... paulmerca.blogspot.com/2026/09/both... #ncaad1xc #crosscountry

000

Paul Merca @paulmerca70601.bsky.social · 30/08/2026

Sophie O'Sullivan moves to number 2 all time on Irish 800m list... paulmerca.blogspot.com/2026/08/soph... #protrack #prodawgs

000

Paul Merca @paulmerca70601.bsky.social · 29/08/2026

UW's Hana Moll among headliners at GalAthletics Bellinzona meet in Switzerland... paulmerca.blogspot.com/2026/08/uws-... #protrack #gohuskies #roadtobudapest

000

Paul Merca @paulmerca70601.bsky.social · 27/08/2026

Gianna Woodruff finishes fifth in final regular season @diamondleague.bsky.social 400 hurdles race... paulmerca.blogspot.com/2026/08/gian... #protrack #ZurichDL #WandaDiamondLeague

000

Paul Merca @paulmerca70601.bsky.social · 26/08/2026

The train keeps rolling for Hana Moll, as she wins second straight @diamondleague.bsky.social pole vault...https://paulmerca.blogspot.com/2026/08/the-train-keeps-rolling-for-hana-moll.html #protrack #gohuskies #zurichdl #wandadiamondleague

000

Paul Merca @paulmerca70601.bsky.social · 25/08/2026

Zurich Weltklasse to close out Wanda Diamond League regular season... paulmerca.blogspot.com/2026/08/zuri... #protrack #ZurichDL (photo courtesy @diamondleague.bsky.social)

000

Paul Merca @paulmerca70601.bsky.social · 25/08/2026

Gary Martin finishes second in 1000m in Göteborg Monday night... paulmerca.blogspot.com/2026/08/gary... #protrack #brooksbeasts

000

Paul Merca @paulmerca70601.bsky.social · 23/08/2026

Nathan Green takes tumble with 200m to go at Silesia Diamond League meet... paulmerca.blogspot.com/2026/08/nath... #wandadiamondleague #prodawgs

000

Paul Merca @paulmerca70601.bsky.social · 22/08/2026

PRO NOTES: McMahon-Staggs and Thomas find new homes with Atlanta TC Elite and HOKA NAZ Elite... paulmerca.blogspot.com/2026/08/pro-... #protrack #atlantatcelite #hokanazelite

010

Paul Merca @paulmerca70601.bsky.social · 21/08/2026

Huskies' Hana Moll wins Lausanne Diamond League pole vault... paulmerca.blogspot.com/2026/08/husk... #WandaDiamondLeague @diamondleague.bsky.social (Chiara Montesano/Diamond League photo)

000

Paul Merca @paulmerca70601.bsky.social · 21/08/2026

Road to the World Athletics Ultimate Championships in Budapest... paulmerca.blogspot.com/2026/08/road... #protrack @worldathletics.org #RoadtoBudapest

010

Paul Merca @paulmerca70601.bsky.social · 20/08/2026

Eastern Washington hires two time Barbados Olympian Victor Houston... paulmerca.blogspot.com/2026/08/east... #goeags #ncaad1tf

001

Paul Merca @paulmerca70601.bsky.social · 20/08/2026

@diamondleague.bsky.social resumes with two meets in Lausanne and Silesia... paulmerca.blogspot.com/2026/08/wand... #wandadiamondleague #protrack #brooksbeasts #letsrunthere

000

Paul Merca @paulmerca70601.bsky.social · 17/08/2026

2028 US Olympic Track & Field Trials go to Eugene June 17-22nd... paulmerca.blogspot.com/2026/08/2028... #RoadtoLA28 #roadtoeugene #USOlympicTrials

010

Paul Merca @paulmerca70601.bsky.social · 17/08/2026

O'Sullivan earns top-eight finish in first European Champs 1500m final... paulmerca.blogspot.com/2026/08/osul... #prodawgs #EuropeanChamps (photo courtesy Athletics Ireland)

000

Paul Merca @paulmerca70601.bsky.social · 16/08/2026

Despite cold, Brandon Miller runs 2026 US leading mark in 600m at Stumptown Twilight... paulmerca.blogspot.com/2026/08/desp... #protrack #brooksbeasts @brooksrunning.com #letsrunthere

000

Paul Merca @paulmerca70601.bsky.social · 14/08/2026

UW's Cosculluela starts European Athletics champs heptathlon in 21st place... paulmerca.blogspot.com/2026/08/uws-... #protrack #birmingham2026 #EuroAthletics

000