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Paul McNamara

@paulmcau.bsky.social
118 followers 34 following 43 posts

Washed-up muso. Wannabe jetsetter living in Cairns (Gimuy). Nurse traversing a liminal space. paulmc.au

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Paul McNamara @paulmcau.bsky.social · 07/07/2025
🏏4️⃣ Charging Towards the Crease on The Long Run Up To Retirement paulmc.au/the-long-run-up 10 months to go and feeling light and breezy. 🙂
paulmc.au
Paul McNamara
it’s a bit cringe to have a website with your name in the URL, eh?
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Paul McNamara @paulmcau.bsky.social · 19/09/2024
An underestimated advantage of applying to renew credentialing with Australian College of Mental Health Nurses (ACMHN) is that it forces you to update your CV 🚫🐮💩 paulmc.au/cv 🚫🐮💩
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Paul McNamara @paulmcau.bsky.social · 08/06/2024
Q: Where would you find a big friendly gay bear, exotic cultural experiences, Dr Weed, and more insta-posing-and-posting than a high school formal? A: paulmc.au/f/phuket 🌈🐻
paulmc.au
Phuket
When we left Australia we weren’t really expecting to go to Phuket again - after all, we have been there twice before. However, as is the nature of make-it-up-as-you-go-travel - at some stage you have...
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Paul McNamara @paulmcau.bsky.social · 02/06/2024
Q: Where are you when there’s a unicorn in the swimming pool, an eerily quiet breakfast, a glammed-up golf cart being used as an ambulance, and cannabis on the pizza? A: paulmc.au/f/phi-phi 🦄
paulmc.au
Phi Phi
Phi Phi is the island so nice they named it twice.
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Paul McNamara @paulmcau.bsky.social · 28/05/2024
No, it’s not a typo. There is no missing ‘w’. The beautiful place with the soaring cliffs plunging into the clear, clean sea on the west coast of Thailand near Krabi is called Railay Beach, not Railway Beach. 🏝️ paulmc.au/f/railay 🏝️
paulmc.au
Railay Beach
No, it’s not a typo. There is no missing ‘w’.
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Paul McNamara @paulmcau.bsky.social · 25/05/2024
There were some good signs @ Ko Lipe. 🙂 🇹🇭 paulmc.au/f/ko-lipe 🇹🇭
paulmc.au
Ko Lipe
Ko Lipe is a small and cute island in the most south-west corner of Thailand. We arrived by ferry from the most north-west corner of Malaysia.
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Paul McNamara @paulmcau.bsky.social · 23/05/2024
Don’t you hate it how people on holiday are always posting photos of sunsets and stuff like that? 🇲🇾 paulmc.au/f/langkawi 🇲🇾
paulmc.au
Langkawi
Today’s not-very-good travel blog reflects on our quick trip to Langkawi - it’s a lovely little island in the most north-west corner of Malaysia.
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Paul McNamara @paulmcau.bsky.social · 08/05/2024
Online version of a presentation at today’s Nursing & Midwifery Grand Rounds @ Cairns Hospital 📺 youtu.be/PTdgKskmKkQ 📺
youtu.be
Nurses, Midwives and The Empathy Trap
Online version of a presentation at the Cairns Hospital Nursing & Midwifery Grand Rounds on 8 May 2024.“Nurses, Midwives and The Empathy Trap (and making sel...
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Paul McNamara @paulmcau.bsky.social · 27/04/2024
For the benefit of those who do know the unwritten rules of being a Cairns pedestrian, here they are: smugly mansplained and (finally!) written down. 🙂 🌴🚶 paulmc.au/f/pedestrian 🌴🚶
paulmc.au
How to be a Cairns Pedestrian
You might think being a pedestrian in a compact, very walkable, regional city would be easy (and it is), but many people don’t follow the unwritten rules. So, for the benefit of those who do know the ...
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Paul McNamara @paulmcau.bsky.social · 20/04/2024
A PowerPoint is what you plug your toaster in to. A Prezi is what you use if you want to engage an audience. 🌐 paulmc.au/prezi 🌐
paulmc.au
Paul McNamara
Hello & Welcome!
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Paul McNamara @paulmcau.bsky.social · 28/03/2024
The Empathy Trap paulmc.au/f/trap .
paulmc.au
The Empathy Trap
Nurses and midwives are most appreciated when people recognise the empathy which has been described as ‘inherently a function of our professions’ (Lloyd, 2022). It is difficult to imagine anyone being...
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Paul McNamara @paulmcau.bsky.social · 21/03/2024
Nurse Midwife Health Program Australia (NMHPA) NMHPA = peer support and counselling for nurses, midwives and students of the professions living anywhere in Australia ✅ ☎️ 1800 001 060 ☎️ 🌐 nursemidwifehpa.org.au 🌐
nursemidwifehpa.org.au
Peer support and counselling service - Nurse Midwife Health Program Australia
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Paul McNamara @paulmcau.bsky.social · 09/03/2024
Jabby McJabface paulmc.au/f/jab 💉
paulmc.au
Jabby McJabface
ICYMI: there has been a recent update to COVID-19 vaccine advice and recommendations - see www.health.gov.au for the deets.
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Paul McNamara @paulmcau.bsky.social · 28/01/2024
Five facts that prove that curlews are weirdos paulmc.au/f/curlews .
paulmc.au
Curlews are weirdos.
Five facts that prove that curlews are weirdos:
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Paul McNamara @paulmcau.bsky.social · 18/12/2023
Suicide rates of health professionals in Australia (2001-2017) paulmc.au/f/rates
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Paul McNamara @paulmcau.bsky.social · 17/12/2023
54% of Australia’s AHPRA-registered health workforce are nurses. More info and data here: paulmc.au/f/nurses 📊
paulmc.au
Australia’s Nurses
Data is fun, right?
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Paul McNamara @paulmcau.bsky.social · 09/12/2023
Venice with Crocodiles paulmc.au/f/venice 🐊
paulmc.au
Venice with Crocodiles
Have a squiz at this photo taken today looking out from Oak & Vine to the Cairns shipping channel:
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Paul McNamara @paulmcau.bsky.social · 07/12/2023
Ye olde meta4RN nursing blog was started in September 2012, wrapped-up in September 2022; it yielded over 200 posts and nearly 200,000 words.  The meta4RN site was taken offline in September 2023. Now it is archived here: paulmc.au/meta4RN 🌐
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Paul McNamara @paulmcau.bsky.social · 02/12/2023
Dear Australian Student Nurses (a letter of encouragement, with data and a song) ➡️ meta4RN.wordpress.com/2016/12/04/letter ⬅️
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Paul McNamara @paulmcau.bsky.social · 25/11/2023
Poolification (a 1999 storybook) paulmc.au/f/pool 🏊‍♂️
paulmc.au
Poolification (a 1999 storybook)
Back in ye olde days, when Blogs were just a pup and before Facebook, Twitter, Instagram et al were invented, if you wanted to share a story you had to use pen and paper and photos printed via the loc...
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Paul McNamara @paulmcau.bsky.social · 23/11/2023
Christmas on the Paediatric Ward is starting a bit early this year! 🎅 #Cairns #CairnsHospital #Christmas
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Paul McNamara @paulmcau.bsky.social · 20/11/2023
If you lived here you could walk to work* www.realestate.com.au/property-apartment-qld-cairns+city-143679792 *if you work at Cairns Hospital or in town, that is
realestate.com.au
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Paul McNamara @paulmcau.bsky.social · 04/11/2023
Identity (Badge) Crisis Having a clean up at home, and stumbled across old work ID badges from the late 80s until current. What the pics lack in flattery they make up for in giggles/mockery/nostalgia. I’ve added 15 of them to my online CV: paulmc.au/cv 😬
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Paul McNamara @paulmcau.bsky.social · 22/10/2023
Bessie D’Cow lived in with us at our apartment in Cairns City from January 2012 to October 2023: paulmc.au/bessie 🐄
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Paul McNamara @paulmcau.bsky.social · 19/10/2023
Nearly all of the places listed here: paulmc.au/f/numbers are small Aborigine and Torres Strait Islander settlements hundreds of kilometres north of Cairns. The narrative that the only people supporting the referendum were ‘inner city elites’ is complete frogshit.
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Paul McNamara @paulmcau.bsky.social · 14/10/2023
Australia October 2023 paulmc.au/f/no
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Paul McNamara @paulmcau.bsky.social · 23/09/2023
One simple question. Three simple answers. paulmc.au/f/question .
paulmc.au
One simple question. Three simple answers.
There has been so much waffle and frogshit spouted about the upcoming referendum, keeping sight of the actual question has become a task in itself. So, as a reminder, here is the actual question we wi...
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Paul McNamara @paulmcau.bsky.social · 15/09/2023
What are the barriers experienced by nurses who are assaulted at work? Important info. Link to open access article: www.collegianjournal.com/article/S1322-7696(23)00080-X/fulltext
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Paul McNamara @paulmcau.bsky.social · 29/08/2023
On 7 September at the Cairns and Hinterland Hospital and Health Service Eating Disorder Forum, there will be a short session about supporting the AIN (Assistant in Nursing) to support the person hospitalised for nutritional restoration in eating disorder. 🌐 paulmc.au/f/ain 🌐
paulmc.au
Supporting the Assistant in Nursing (AIN)
On 7 September my colleague Jelena Botha and I will present a short session at the CHHHS Eating Disorder Forum.
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Paul McNamara @paulmcau.bsky.social · 14/08/2023
🏏3️⃣ Turning and Beginning The Run paulmc.au/the-long-run-up (less than 1000 days to go; shit’s getting real 😬)
paulmc.au
Paul McNamara
Hello & Welcome!
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Paul McNamara @paulmcau.bsky.social · 12/08/2023
Today I’m counting my blessings and sharing the cuz love paulmc.au/f/cousins ❤️🙂
paulmc.au
Cousins & Unconscious Memories
Can you retrieve any conscious memories from before you turned three years old? I can’t. That why I find the photo below so enchanting. The photo is from another era. It is 60 years old, but it look...
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Paul McNamara @paulmcau.bsky.social · 06/08/2023
Toastie-Toastie Travel Tip paulmc.au/f/toastie 🥪 ✈️🙂
paulmc.au
Toastie-Toastie Travel Tip
When booking a domestic flight recently I had a moment of inspiration. Perhaps the Holy Spirit* moved me. Maybe I was just hungry when I was on the airline’s website. I don’t know why I did what I...
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Paul McNamara @paulmcau.bsky.social · 05/08/2023
Attitudes to change, 1923 vs 2023 paulmc.au/f/horse 🐴🙄
paulmc.au
Get A Horse
In 1903 - just 120 years ago - a bank manager confidently advised Henry Ford’s lawyer that, “The horse is here to stay, but the automobile is only a novelty - a fad“ [source]. A healthy dose of ...
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Paul McNamara @paulmcau.bsky.social · 28/07/2023
I bless the rains down in Africa 🎼 paulmc.au/f/africa 🎤🙂✅
paulmc.au
I bless the rains down in Africa
On Monday 24 July at The Tanks (the best venue in Cairns, right?) the Pub Choir crew coached a few hundred of us to sing Toto’s ‘Africa’ in three part harmony.
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Paul McNamara @paulmcau.bsky.social · 25/07/2023
Last night at The Tanks, Cairns the Pub Choir crew coached a few hundred of us to sing Toto’s ‘Africa’ in three part harmony. Bloody good fun! 📺 youtu.be/nuchZnDcpz8
youtu.be
Cairns - Tanks Art Centre 24/7/23
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Paul McNamara @paulmcau.bsky.social · 25/07/2023
Cairns Italian Festival cairnsitalianfestival.com.au
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Paul McNamara @paulmcau.bsky.social · 22/07/2023
Shoutout to @caro-icu.bsky.social my first, and currently only, follower. Also, is that how you mention people here?
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Paul McNamara @paulmcau.bsky.social · 22/07/2023
Are hashtags a thing here? #weflyasone
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Paul McNamara @paulmcau.bsky.social · 22/07/2023
A Compilation of Not-Very-Good Travel Blogs paulmc.au/travel mostly re 🇳🇴 🇸🇪 🇩🇰🇨🇭 + 🚂 💰📱 + two transit towns (in 🇸🇬 + 🇩🇪)
paulmc.au
Paul McNamara
Hello & Welcome!
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