iiinova — where your digital self keeps evolving

Paul🏃🇬🇧 @paulm246.bsky.social · 10/10/2026

Thanks Andrew, up north in Manchester

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Paul🏃🇬🇧 @paulm246.bsky.social · 10/10/2026

Another away day parkrun, this time at Great Dunmow. Lovely, picturesque course all on grass and trail.

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Paul🏃🇬🇧 @paulm246.bsky.social · 03/10/2026

Great Cornard parkrun today and then a 10 minute drive to watch my grandaughter play football.

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Paul🏃🇬🇧 @paulm246.bsky.social · 26/09/2026

Another tourist parkrun today, brings me to 50 different events completed. Lovely picturesque parkrun just outside Chelmsford with 2 laps of a lake + an out and back course. 28m15s, seems about average for me lately with very little training in between.

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Paul🏃🇬🇧 @paulm246.bsky.social · 19/09/2026

An away day at Highwoods parkrun with my running club pals. Two weeks of no running, and too much food and drink took its toll on a hilly course.

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Paul🏃🇬🇧 @paulm246.bsky.social · 10/09/2026

I went to a Greek night yesterday and ended up dancing with the principal dancer. I'm so grateful for practicing pilates which enabled me to complete the moves without pulling anything.

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Paul🏃🇬🇧 @paulm246.bsky.social · 07/09/2026

Lovely palace and you look stunning.

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Paul🏃🇬🇧 @paulm246.bsky.social · 07/09/2026

My skin feels amazing now, I think this maybe a daily excursion for the rest of the holiday. If you would like to see the unedited picture it will be on my other account tomorrow

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Paul🏃🇬🇧 @paulm246.bsky.social · 07/09/2026

On my walk today, i decided to have some fun with a couple of small clay stones that were laying below the cliff. I wet them and then like a bar of soap rubbed them all over my body, let it all dry and washed it off in the sea.