iiinova — where your digital self keeps evolving

Emma Paton @patost.bsky.social · 02/04/2026

Marking World Autism Awareness Day 💙 Today is about recognising and celebrating the unique strengths, perspectives, and talents of autistic individuals, while continuing to build greater understanding and acceptance. #WorldAutismAwarenessDay #AutismAcceptance #CelebrateDifferences #InclusionMatters

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Emma Paton @patost.bsky.social · 18/03/2026

Neurodiversity Celebration Week 💙 Different minds make the world better. Let’s celebrate, support, and include neurodivergent people—not just this week, but every day. #Neurodiversity #Inclusion #DifferentNotLess

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 09/03/2026

From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #MindMapping

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 05/03/2026

From the archives! 🎙️ Episode 49 features an interview with life coach David Steele. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Compassion

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 06/03/2026

From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #EmergencyMode

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 07/03/2026

From the archives! 🎙️ Episode 51 explores the importance of staying connected to your purpose. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Purpose

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 08/03/2026

From the archives! 🎙️ Episode 53 offers tips for working with a paper-based planner. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Planner

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 04/03/2026

From the archives! 🎙️ Episode 66 explores what makes for an ideal job for someone with ADHD. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Career

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 03/03/2026

From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Journaling

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 02/03/2026

From the archives! 🎙️ Episode 64 explores how to tackle mundane and overwhelming tasks that are so challenging for us. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #TaskManagement

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 27/02/2026

From the archives! 🎙️ Episode 56 discusses the importance of finding your community. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Community

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 28/02/2026

From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Sleep

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 01/03/2026

From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Goals

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 26/02/2026

From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #MentalHealth

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 25/02/2026

From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Perfectionism

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 24/02/2026

From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #SelfCare

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 23/02/2026

From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #GoalSetting

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 19/02/2026

From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity. #adhd #neurodivergent #Strengths

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 20/02/2026

From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD. #adhd #neurodivergent #Mindfulness

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 21/02/2026

From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD. #adhd #neurodivergent #Meditation

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 22/02/2026

From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #DecisionMaking

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 18/02/2026

From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges. #adhd #neurodivergent #Gratitude

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 16/02/2026

From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Creativity

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 12/02/2026

From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Clarity

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 13/02/2026

From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Focus

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 14/02/2026

From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode." www.drummerandthegreatmountain.com/… #adhd #neurodivergent #MorningRoutine

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 15/02/2026

From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #SelfEsteem

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 06/02/2026

From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #TaskManagement

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 08/02/2026

New Episode! "Brainwaves, ADHD, and Biohacking." We'll discuss the 5 main brainwave types, what we're deficient in, and what to do about it. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #brainwaves #biohacking

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 04/02/2026

From the archives! 🎙️ Episode 93 explores the brain chemistry of courage, offering tips on how to take courageous steps in life. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Courage

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 28/01/2026

From the archives! 🎙️ Episode 49 features an interview with life coach David Steele. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Compassion

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Emma Paton @patost.bsky.social · 19/01/2026

Blue Monday? Let’s make it Brew Monday ☕💙 Today might have a gloomy reputation, but a good brew and a moment to pause can go a long way. Whether it’s coffee, tea, or a catch-up with friends, take time to look after yourself and check in on others #BlueMonday #BrewMonday #MentalHealthMatters #BeKind

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 13/01/2026

From the archives! 🎙️ Episode 66 explores what makes for an ideal job for someone with ADHD. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Career

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 12/01/2026

From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Journaling

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Reposted by Emma Paton

Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 07/01/2026

From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Perfectionism

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Reposted by Emma Paton

Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 08/01/2026

From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #MentalHealth

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Reposted by Emma Paton

Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 09/01/2026

From the archives! 🎙️ Episode 56 discusses the importance of finding your community. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Community

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 10/01/2026

From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Sleep

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 11/01/2026

From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #Goals

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Reposted by Emma Paton

Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 05/01/2026

From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #GoalSetting

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Reposted by Emma Paton

Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 06/01/2026

From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #SelfCare

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Emma Paton @patost.bsky.social · 05/01/2026

Happy New Year everyone! We hope you had a lovely and well rested break Christmas break.

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 03/01/2026

From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD. #adhd #neurodivergent #Meditation

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 04/01/2026

From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #DecisionMaking

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GIPS Psychiatric Hospital & Deaddiction Center @gipshospital.bsky.social · 05/01/2026

Difficulty focusing? It may be more than just distraction. ADHD can affect attention, hyperactivity, and impulse control. With early assessment and structured guidance, children can perform better at home and school. #ADHDAwareness #ChildMentalHealth #EarlyIntervention

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Emma Paton @patost.bsky.social · 19/12/2025

We hope everyone has a lovely Christmas and New year! See you in 2026

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 12/12/2025

From the archives! 🎙️ Episode 96 discusses the three pillars of an ADHD-friendly task management system. www.drummerandthegreatmountain.com/… #adhd #neurodivergent #TaskManagement

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 13/12/2025

From the archives! 🎙️ In this episode, we will be discussing the science of nature connection and ADHD with Kathleen Lockyer. www.drummerandthegreatmountain.com/… #adhd #neurodivergent

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Adult ADHD Neurodivergent Tips @adhdneurodivergent.bsky.social · 14/12/2025

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