iiinova — where your digital self keeps evolving

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 09/10/2026

I cast my vote today, with a VENGEANCE. Don’t wait. Vote early if you can. Stand up and be counted. Let this madness come to a sudden, severe, and decisive end. We must never let this happen again. #vote

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 04/10/2026

Practicing for Thanksgiving. I had a taste for fall favorites. #foodsky #food

A plate of food featuring sliced turkey with gravy, a baked sweet potato, stuffing, and green bean casserole, accompanied by a small bowl of cranberry sauce. The meal is served on a wooden table.

1172

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 25/09/2026

It’s Friday, the office is closed (as always on Friday), I’m working in the relative quiet, so I figured it was a jeans and boots kind of day. Not for nothing, I haven’t been able to wear these in a while. Signs that weight is starting to come off! Huzzah! #officecasual #weightloss

Image shows a person's legs crossed, wearing blue jeans and black boots. A patterned chair and a wooden table are visible in the background. The floor is carpeted.

120

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 10/08/2026

Dinner! Strip steak and California blend veggies on the grill, loaded baked potato, caprese salad. #homecook

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 11/07/2026

Happy Feast of Saint Benedict, founder of Western monasticism. May we all come together to everlasting life!

Portrait of St. Benedict, with the Benedictine Criss. Text: “Let them
Prefer nothing whatever to Christ; and may He bring us all together to everlasting life.”

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 25/05/2026

Has anyone ever had their personal trainer investigated for attempted murder? 😂😂😂 Tough but good workout for me! #wellnessjourney #priestfit

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 22/05/2026

I had an appointment with my dietitian today, followed by my second workout of the week. That’s progress! #weightloss #fitness #priestfit

130

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 12/05/2026

Time for me to get my physical temple in shape. Finished getting a workout space in the basement today.

100

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 10/05/2026

Missing my mother on this Mother’s Day. She was awesome! “Loving God, as a mother gives life and nourishment to her children, so you give life and care for your Church… Grant that we, their sons and daughters, may honor and appreciate themwith a spirit of profound respect.” — Book of Blessings

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 03/05/2026

122 punches to end the night! Hit your day! #hityourday #boxing hityourday.com/uploads/fina...

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 07/04/2026

Got a round in for 110+ pinches. First time in forever! Thanks, Hit Your Day! #hityourday

100

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 28/03/2026

Dinner this evening: homemade Italian chicken cutlets, cheese tortellini with a simple butter and garlic sauce, and broccoli. Comfort food! #comfortfood #homecooking

A white dinner plate bordered with painted green leaves with dinner on it: chicken cutlets, tortellini, and broccoli.

0112

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 07/02/2026

When people tell you who they are, believe them the first time.

110

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 21/01/2026

The brand name of this driveway salt is eerily appropriate this year.

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 10/01/2026

Today’s “lunner” is chicken cutlets with an arugula salad (with homemade vinaigrette) on top, fettuccine aglio e olio, and store bought garlic bread. Yum! #homecook

041

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 09/01/2026

Started a gallon of homemade vanilla today. See you in October! #homecook #homebaker #homemadevanilla

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 04/01/2026

Dinner was leftover meatballs from NYE, leftover broccoli from the veggie platter on NYE, cooked in some leftover beef broth from the fridge, over rice (half of which is leftover from the local diner yesterday). Yay! #homecook #cooking #wasionchopped?

030

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 04/01/2026

Love the verse from Lauds today, expressing the triple Epiphany: “Today the Bridegroom claims his bride, the Church, since Christ has washed her sins away in Jordan’s waters; the Magi hasten with their gifts to the royal wedding; & the wedding guests rejoice, for Christ has changed water into wine.”

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 02/01/2026

Guess I’ll make some bread tomorrow!

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 26/11/2025

How I got on their text lists, I’ll never know. But I’m sure they don’t want my feedback! 😂

030

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 09/11/2025

Because why wouldn’t a midwesterner grill out in 30° Fahrenheit weather?

Me, outside with a leather jacket on, grilling steaks in cold weather!

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 25/10/2025

Walked for the first time in a zillion years! Great day for it! #exercise #walking #cardiacrehab #fitnessjourney

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 25/09/2025

Seriously? Trying to make money from the tragic killing of their leader? This just proves to me how despicable they are and what their real intentions are. I’m sick to my stomach. I have no idea how I got on their texting list, and they’d better lose my number.

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 20/09/2025

Stick it to the “man” (a term VERY loosely used here) and get vaxxed! Got my #flushot and #COVIDshot today. Feels good knowing I’m guarding against serious illness and protecting others. #getvaxxed and tell RFK and the orange piece of crap to shove it! Gaslighting is not health care!

000

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 02/05/2025

Doing my homework for the upcoming events:

Landing screen for the movie “Conclave” on Amazon Prime.

010

Pat 🇻🇦🥊 🍴 @patmulcahy.com · 08/02/2025

“We serve those who come to us not because they are Catholic, but because we are Catholic.” I don’t always agree with Cardinal Cupich, but this is spot on.

The image features a statement from Cardinal Blase J. Cupich, dated February 5, 2025. It addresses criticisms of the Catholic Church regarding its use of federal funding for refugee resettlement. The text emphasizes the church's commitment to the Gospel imperative to serve the vulnerable.

000