iiinova — where your digital self keeps evolving

just said 'night night' to the grocery delivery guy 😭

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rabbit paella! well done sam! wonderful!

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people in my building LOVE to ask for 'the best' plumber/electrician/handyman who is also cheap. can we normalise paying the correct amount for 'the best' work > see also, tattoo artists, artists in general, and actually any kind of work you can't jack off shitGPT for PLEASE

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treat night! sam is cooking the paella tonight as we're having it with rabbit rather than chicken and i will definitely screw that up. BUT FIRST > martini, crisps, olives. i have graciously procured the vermouth.

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⛓ jas✘n @partwerewolf.bsky.social · 25/09/2026

push (my favourite day because i'm mostly sat down 🤓)

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having a dog is like hi this is my dog his name is atlas but today his name is actually billy-pig nutkin and no i will not be explaining that any further

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⛓ jas✘n @partwerewolf.bsky.social · 24/09/2026

i have lifted weights for 7 days in a row and have hit 16 PBs...which suggests to me that ample rest (ie, i am on annual leave rn) is truly the biggest lever you can pull to progress. also i know 7 days in a row is nOt OpTiMaL but do you know what else? i wanted to try it and i'm happy i did

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⛓ jas✘n @partwerewolf.bsky.social · 24/09/2026

the majority of my life is spent like

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⛓ jas✘n @partwerewolf.bsky.social · 23/09/2026

if i was still dating i would have no tories no fascsists no oasis fans in my bio, because those are all the same thing

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⛓ jas✘n @partwerewolf.bsky.social · 23/09/2026

it's fun seeing all the games people like! i did it too but it was just vagrant story, nier automata and then basically all final fantasy so i felt silly posting it. can someone make one for albums tho!

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⛓ jas✘n @partwerewolf.bsky.social · 23/09/2026

i follow a lot of female bodybuilders on IG because i find a lot of them more inspirational than men but i always get this pang of guilt and feel like i need to message them to say hi i followed you because you look great and you're smashing it but also i am gay please do not think i'm a creep

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⛓ jas✘n @partwerewolf.bsky.social · 22/09/2026

went out for lunch and a couple glasses of wine for the birthday boy (atlas) which was lovely but MY GOD i cannot drink during the day any more. i am wiped out

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that very specific period in time when frank ocean managed to evoke an incredibly real nostalgia that everyone my (our) age felt...is magic. and will never be repeated 🥲

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4mo chest progress! and abs and minimally arm i guess (try this one hack: lift weights)

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second treat night of the week! i'm cooking paella obvs (bag contains mostly crisps and cava)

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i'll stop banging on about being on annual leave this week but truly, that was the best workout I've had in so so so so long. no urgency just me, my bench and dumbbells and my favourite music, with nothing pressing on my mind except concentrating on the weights. is this heaven?!?!

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⛓ jas✘n @partwerewolf.bsky.social · 20/09/2026

without a doubt the best workout i've had all year

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giant plate of sushi and a couple glasses of rosé on a sunday because i'm off this week 😌

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⛓ jas✘n @partwerewolf.bsky.social · 20/09/2026

sunday morning when you're on annual leave for the following 8 days hits different 😌

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⛓ jas✘n @partwerewolf.bsky.social · 17/09/2026

gonna start censoring my eyes in photos so nobody knows it's me because apart from my eyes i am indistinguishable from literally anyone else

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⛓ jas✘n @partwerewolf.bsky.social · 17/09/2026

commute to work: no seats and someone pushed me over commute home: stuck underground for half an hour, train absolutely packed, first half of my usual ~1hr journey took...1hr i had such a good day at work but for it to be sandwiched between such rancid experiences, no

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⛓ jas✘n @partwerewolf.bsky.social · 14/09/2026

i'm in that stage of fitness where you compile a bunch of ingredients in a bowl for a pre-bed meal and it being a very solid 5.5/10 on taste but still feeling like a success because you'll have hit 160g protein for the day after eating it

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⛓ jas✘n @partwerewolf.bsky.social · 13/09/2026

shouldn’t have walked 4mi before this workout 😮‍💨

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⛓ jas✘n @partwerewolf.bsky.social · 13/09/2026

another saturday testing NAC for hangovers; two cocktails, a gin, a bottle of wine and it's 8:30am on sunday, i've been up since 7 and i feel incredibly sprightly. i will hang my hat on it 😌

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i regret ever opening vinted. it's a poison chalice of 'ok but just one more t shirt' 😭

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i hope every post that i mark as 'don't like the creator' on instagram makes a little hate graph go up for that person 💖

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i've cooked paella for, i think (roughly), 8 weeks in a row on a saturday now and this was one of the best 💖 (please excuse my greasy wine glass it's literally taken me two hours to prep everything and cook this, it's incredibly thirsty work)

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cut my hair trimmed my beard did a full body workout walked 3miles with atlas face card

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