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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 13/03/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 11/03/2026

Would you like to be a guest in the podcast? Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording. Would be great to have you as a guest.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 06/03/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 01/03/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 27/02/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 24/02/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 22/02/2026

How Muscle Mass Impacts Carbohydrate Management and Health Dr. Richie Kirwan explains how muscle mass and training influence carbohydrate storage and blood sugar control, highlighting the benefits of maintaining healthy, active muscles. #MuscleMass

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 22/02/2026

Gordo Byrn shares insights on how training and recovery change as we age, from 40s to 70s, based on his personal experience and coaching elite amateurs. #Aging #Training

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 19/02/2026

👌 "Keeping Notifications Fresh and Engaging" Pedro Wunderlich explains how varied and funny notifications keep users engaged and active, preventing them from becoming background noise. #appdevelopment

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 19/02/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 18/02/2026

Muscle Mass and Cardiovascular Health with Dr. Richie Kirwan Dr. Richie Kirwan explores the link between muscle mass and cardiovascular health, highlighting how healthy muscle helps manage blood glucose and cholesterol levels. #CardiovascularHealth

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 18/02/2026

From Ultraman Champion to Elite Amateur Coach: Gordo Byrn's Endurance Journey Gordo Byrn, Ultraman Hawaii winner, shares his journey from extreme triathlons to coaching elite amateur athletes. Insights from a life in endurance sports. #Endurance #Coaching

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🎧 To dive deeper into this insightful conversation with Dr. Matti Peura, tune in to the full episode here: 👇 paresearcher.podbean.com/e/peura 🧵thread 8/8 #Podcast #Listen

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🌐 Dr. Matti Peura's insights beckon collective efforts. Together, we can reimagine workplace structures that prioritize mental health. Let's champion this change. 🧵thread 7/8 #wellness #workplace

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

💡 Embracing therapy and professional intervention can be transformative. Dr. Matti Peura's insights reveal it's the way forward for many grappling with depression. 🧵thread 6/8 #depression #therapy

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🌱 Therapy isn't just about healing; it's about understanding underlying causes. For this, an external, neutral professional is indispensable. 🧵thread 5/8 #therapy #wellbeing

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

👥 The bias remains inherent in close relationships. While loved ones provide essential support, they cannot replace the unbiased perspective of professional therapy. 🧵thread 4/8 #relationship #therapy

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🗣️ Emphasizing the human need for love and support, Dr. Matti Peura stresses the role of being a comforting presence. Yet, this isn't enough to overcome deeper-rooted issues. 🧵thread 3/8 #relationship #support

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🔬 While there are varied ways to support those with depression, Dr. Matti Peura highlights the significance of time and therapy for the brain to readapt. 🧵thread 2/8 #support #therapy

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

🌍 Dr. Matti Peura's findings emphasize the mental strain of young professionals in isolated, remote work settings. 🖥️ To foster a global mental well-being revolution, we must unite in tailoring more holistic workplace environments. 🧵thread 1/8 #mentalHealth #research

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 14/02/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 13/02/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🎧 Delve deeper into this topic by listening to the enlightening discussion by Prof. Andreas Holtermann here: 👇 🔗 paresearcher.podbean.com/e/holterma…

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🔬 Prof. Andreas Holtermann's findings aren't just academic. Applying them on a larger scale can transform workplaces around the globe. It's time we put this research at the forefront of global health agendas.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🌐 Adopting a customized approach to occupational physical activities is the way forward. One-size-fits-all interventions might miss the mark. Addressing the unique needs of different professions is a necessity.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🚶♂️ Emphasizing the contrast between leisure time and occupational physical activities is crucial. The former often allows for recovery and control, making them inherently more beneficial than some work tasks.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

⚖️ Finding the optimal range for occupational physical activities is a top priority. Discovering this sweet spot can revolutionize workplace guidelines, ensuring employees reap benefits without adverse health impacts.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🔍 Prof. Andreas Holtermann's studies reveal a "U-shaped" relationship between occupational physical activities & health. Moderate levels are beneficial; however, both very low & very high levels pose risks. Balance is essential.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

📊 Proper classification is paramount. Distinguishing between static tasks, like carrying heavy equipment, and dynamic ones, such as constant movement, brings clarity to their varied health consequences.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

📚 Occupational physical activities are diverse in their health outcomes. Some activities enhance our health, while others, especially when excessive, can be counterproductive. This differentiation is of utmost importance.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 12/02/2026

🌍 Prof. Andreas Holtermann's meticulous research highlights the intricate relationship between occupational physical activities and health. 🏋️ Recognizing these nuances, we must unite to integrate this knowledge into global health policies, safeguarding workers' well-being.

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 11/02/2026

Fibion Flash is a versatile, chest-worn device for heart rate variability (HRV) and motion tracking. Or, use it on the wrist for actigraphy. Listen to the many features of Fibion Flash in this episode with Dr. Olli Tikkanen: 👇👇👇 paresearcher.podbean.com/e/flash1

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 10/02/2026

Dr. Anna Biller on the Complexity of Studying Sleep in Real Life. #CircadianRhythm #Sleep

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 09/02/2026

Pedro Wunderlich shares how adaptive notifications help break sedentary habits, with users appreciating frequent reminders to move. #Health #Sedentary

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 09/02/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 08/02/2026

Ingela Sjölin discusses the importance of clear, standardized prescriptions in hospital care, using the FITT model to improve rehabilitation adherence and outcomes. #podcast #physicalactivity

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 07/02/2026

"Dr. Anna Biller on Rethinking Wearable Sensors in Sleep Research" #Sleep #Research

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 04/02/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 30/01/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 30/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 25/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 20/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 16/01/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 15/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 10/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 05/01/2026

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 02/01/2026

📖 Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here: t.co/LeVtKDO4SU

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 31/12/2025

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 26/12/2025

Post-activation performance enhancement improves sprinting and jumping, with effects influenced by athlete type, exercise history, and warm-up strategies #SportsScience #Performance

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Physical Activity Researcher Podcast 🎙️ @paresearcher.bsky.social · 26/12/2025

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