unconditional discharge @pan21897.bsky.social · 03/02/2026Here’s another one. Released today. ‘Black Sheep’ by Mickey Diamond, Big Ghost Ltd @smallpro.bsky.social 000
unconditional discharge @pan21897.bsky.social · 01/02/2026New heat. sankofa.bandcamp.com/album/mhk-ul...sankofa.bandcamp.comMHK-ULTRA, by MIGHTYHEALTHY and Sankofa12 track album 010
unconditional discharge @pan21897.bsky.social · 05/01/2026Starting the year off well. One speed work session done. Running calendar is complete through May. Race plans are set. Just need a few registrations to open up. First race is trail in February. 000
unconditional discharge @pan21897.bsky.social · 05/01/20262026 running goals; 1. Bi-weekly speed work at half or full pace 2. I have to stick to stretching daily 3. More single leg exercises, core work, some HIIT and additional cross-training. 4. Health 5. Have fun Fourth marathon in November 2026 110
unconditional discharge @pan21897.bsky.social · 05/01/2026Putting this to bed. Met most of the goals. 000
unconditional discharge @pan21897.bsky.social · 01/01/2026Didn’t get into Chicago. Probably better I didn’t get a lottery entry. Would have been an expensive trip. 1500 miles this year. By far the most I’ve ever run. PR in 5–Miler. 2025 was a successful running year. I’ll have 2026 goals up in a few days. 4th Marathon loading. 000
Reposted by unconditional dischargeSankofa sethros.com ⚡💀⚡ @sankofafw.bsky.social · 14/12/2025You ever out driving and realize there's a funeral procession, feeling like it's never ending? Take away death and that's what my run of dropping music feels like. Dope thing is people don't need to stop, but I'll keep going. 33 albums in the past 3 years, all of them dope. sethros.comsethros.comBeats from the Crypt, by Sankofa & Uncle Fester12 track album 121
unconditional discharge @pan21897.bsky.social · 14/12/2025He’s dropping something new in 2 days. @smallpro.bsky.social 110
unconditional discharge @pan21897.bsky.social · 07/12/2025Damn I was looking for the link. They could just pay you to do it correctly! 000
unconditional discharge @pan21897.bsky.social · 05/12/2025@skoneezy.bsky.social COPPED! skowashere.bandcamp.com/album/drunk-...skowashere.bandcamp.comDrunk (Trips #3), by Sko3 track album 021
unconditional discharge @pan21897.bsky.social · 30/11/2025There’s one more paid race then rest of the month is figuring out training regimen for 26’. By Dec 18 I’ll know if I won Chi Marathon lottery Ran 90 miles in Nov w an 8 & 10 mile runs after the half. Plan is to run close to that (weather permitting) until Spring (March) then start ramping up. 000
unconditional discharge @pan21897.bsky.social · 30/11/2025Ran local Turkey Trot on Thanksgiving and hit a PR for that distance as well. 100
unconditional discharge @pan21897.bsky.social · 30/11/2025Ran a half about two weeks later and hit another PR for that distance. 100
unconditional discharge @pan21897.bsky.social · 30/11/2025I missed a few months here. I’ll sum it up. Had a blast at Marine Corps Marathon. Hit a PR 110
Reposted by unconditional dischargeSankofa sethros.com ⚡💀⚡ @sankofafw.bsky.social · 30/11/2025This @augustfanon.bsky.social Wu remix batch has some BANGERS augustfanon.bandcamp.com/album/black-...augustfanon.bandcamp.comBlack Dragon's Revenge: Wu-Tang [Fanon Edition] Vol. 1, by August Fanon11 track album 033
Reposted by unconditional dischargeSankofa sethros.com ⚡💀⚡ @sankofafw.bsky.social · 21/11/2025FILLING THESE CD BUNDLE ORDERSSSSSSS 121
unconditional discharge @pan21897.bsky.social · 13/11/2025@skoneezy.bsky.social bandcamp email from you is an automatic cop. I know it’s good ish. 250
Reposted by unconditional dischargeCraig Jenkins @craigsj.bsky.social · 09/10/2025i wrote about chris brown www.vulture.com/article/the-...vulture.comThe Uncanceling of Chris BrownThe singer claims he’s been overlooked, but his blockbuster stadium tour suggests otherwise. 13615
unconditional discharge @pan21897.bsky.social · 09/10/2025LETS GOOOO @skoneezy.bsky.social skowashere.bandcamp.com/album/guava-...skowashere.bandcamp.comGuava (Trips #1), by Sko3 track album 122
unconditional discharge @pan21897.bsky.social · 13/09/20255:53.7 in mile race this morning. I’m tired. Too old for this. This is on par for me with running a marathon. It’s hard. 110
unconditional discharge @pan21897.bsky.social · 11/09/2025Charlie Kirk talk isn’t as bad over here as it is over there. 000
unconditional discharge @pan21897.bsky.social · 07/09/2025Dope album on Bandcamp for this week. Will hit DSP’s next week. Favs so far: Yessuh, Lift Me Up, Life Like This (That) & Exhibition Hall mannyvoices.bandcamp.com/album/this-i...mannyvoices.bandcamp.comThis Is Your Life, by Manny Voices15 track album 010
Reposted by unconditional dischargeSankofa sethros.com ⚡💀⚡ @sankofafw.bsky.social · 04/09/2025Starting now and ending tomorrow night, Kofa Card Club 2026 membership is available. Much dopeness as I'm dropping, it's a bargain. @crate808.bsky.social @freemusicempire.bsky.social sankofa.bandcamp.com/merch/kofa-c...sankofa.bandcamp.comKOFA CARD CLUB CARD from SankofaKOFA CARD CLUB CARD from Sankofa 043
unconditional discharge @pan21897.bsky.social · 02/09/2025mannyvoices.bandcamp.com/album/this-i... #TIYL #ThisIsYourLifemannyvoices.bandcamp.comThis Is Your Life, by Manny Voices15 track album 021
unconditional discharge @pan21897.bsky.social · 01/09/20255k this month was canceled. Baltimore 10k coming up. First time running it. Hills! 000
unconditional discharge @pan21897.bsky.social · 01/09/2025Just finished my training calendar for Sept/Oct. Going to start tapering in October. Following my schedule from last year. Just need to maintain health, focus on speed work & be smart about weight training (don’t want to get hurt). 100
unconditional discharge @pan21897.bsky.social · 01/09/2025Pleased with this month’s training. Switched up my speed work after seeing/talking to a guy in my run group. The runs were a good change of pace and what I needed. August is a tough month for me for some reason. This helped. 100
unconditional discharge @pan21897.bsky.social · 30/08/2025Had a GREAT run today. 22 miles in the books. 2 months out for my 3rd marathon. Trending towards my time goal. 100
unconditional discharge @pan21897.bsky.social · 30/08/2025Before the Marine Corps I have a: 5k - end of Aug 1mile run - Sept 20 mile run - Sept in Baltimore 10k - Oct in Baltimore Probably hit my peak mileage for training block. Will reduce it probably by 10 miles. Slooooooow taper. Will start to taper for real in October 100
unconditional discharge @pan21897.bsky.social · 30/08/2025July was a good, but heavy running month. I hit an all-time high of 207 road miles. Ran six days a week with only Tuesday off. Mix of speed runs, back-to-back long runs and easy runs. I’m about 11 weeks out from the Marine Corps marathon. 100
unconditional discharge @pan21897.bsky.social · 09/08/2025Another album coming?!?!? @sankofafw.bsky.social One of the hardest working men in the game. 🫡 020
unconditional discharge @pan21897.bsky.social · 04/08/2025No doubt. Hopefully BC Friday was fruitful. 000
unconditional discharge @pan21897.bsky.social · 03/08/2025‘Masters of the In Between’ is dope @sankofafw.bsky.social 210
unconditional discharge @pan21897.bsky.social · 01/08/2025@bandcamp.com Friday Go support some dope artist. My haul…..so far. I know I’ll get something else before I go to bed. 000
Reposted by unconditional dischargeOlga Nesterova @onestpress.onestnetwork.com · 25/07/2025U.S. Treasury Department is now accepting Venmo and PayPal payments from those who want to donate money to reduce the nation's $36.7 trillion debt — NYP 4781340332
unconditional discharge @pan21897.bsky.social · 26/07/2025I KNOW there’s a ton of domestic abuse & molestation going on in that “town”. Bunch of lawless ppl. 010
unconditional discharge @pan21897.bsky.social · 04/07/2025July should be a good month and probably my first time over 200 miles in a month. I’m off for 3 weeks and plan to run at least 6 days a week from middle to end of the month. No paid race until late August (5k). Until then…. 010
unconditional discharge @pan21897.bsky.social · 04/07/2025Good month of training. 190 total miles with 188 being on the road. Had to hop on the treadmill because of the rain. Did some heavy b2b of 15, 17 and a 7/20 miles w little trouble. Was able to record my best time at the B-More 10 Miler. Tough race b/c of the terrain & heat. 100
unconditional discharge @pan21897.bsky.social · 11/06/2025I’m bothered Slick Rick allegedly has an album coming out on June 13. Ghostface has one ‘SC2’ being released on June 20. Two legends w shat rollout. Ricky D just dropped a trailer today. It’s Mass Appeal & Nas so I expected better. Not a good sign for Rae, Mobb Deep & De La’s albums. 000
unconditional discharge @pan21897.bsky.social · 08/06/2025Forgot to add this. I want to get my splits between 8:10-8:20. Lot of work to do. 000
unconditional discharge @pan21897.bsky.social · 07/06/2025Today was my last race until a 5k in August, 1-Miler in September & 10k in Baltimore in October. I’ll probably need some new shoes by the end of this month or definitely sometime in July. 100
unconditional discharge @pan21897.bsky.social · 07/06/2025Today it was raining some (GAWD sent) and I think I did a good job of preparing for the hills based on how I feel a few hours later. As I continue to prepare for the Marine Corps Marathon the plan this month is to increase mileage probably by 35-50 miles, run five days a wk & take care of my body. 200
unconditional discharge @pan21897.bsky.social · 07/06/2025Solid month of running. 132 total miles. Did some treadmill work because of rain this month. Ran my best time at Baltimore 10 Miler, which is a notorious hilly course and usually hot. 100
Reposted by unconditional dischargeWNBA @wnba.com · 03/06/2025🏀 Week 2 Players of the Week 🏀 Eastern Conference: Allisha Gray | Atlanta Dream 26.5 PPG, 4.5 RPG, 4.0 APG Western Conference: A’ja Wilson | Las Vegas Aces 27 PPG, 10 RPG, 3.5 BPG #WelcometotheW 721033
