iiinova — where your digital self keeps evolving

Phyllis🦋 @palston.bsky.social · 18/09/2026

Silent Suicides #SuicidePreventionMonth "Rates of elderly suicide are estimated to be underreported by 40% or more due to “silent suicides”-overdoses, self-starvation, self-dehydration, “accidents” 💠Elderly Suicide: Risks, Detection & How To Help aginginplace.org/mental-health/…

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Phyllis🦋 @palston.bsky.social · 03/10/2025

“Growing older is not the closing act. It can be the most exquisite chapter — if you let yourself bloom again. Let these years be your treasure years. You don’t need fame. You don’t need perfection. You only need to show up — fully — for the life that is still yours.” ~Patricia Routledge

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Phyllis🦋 @palston.bsky.social · 05/09/2025

#SuicidePreventionMonth Older Adults Men 65 & older have some of the highest rates of suicide deaths of any group in the US Suicide attempts by older adults are more likely to result in death due to lethal methods used & if the senior lives alone ncoa.org/article/preven…

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Phyllis🦋 @palston.bsky.social · 17/08/2025

#BlackCatAppreciationDay 🐈‍⬛ This is our precious KC. He was funny, curious, playful, affectionate & loved copying his older brothers. He had many health problems & always recovered until Cancer 6 yrs ago. Each night I’d hold him, kiss him & tell him how proud I was of him 🐾🐈‍⬛

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Phyllis🦋 @palston.bsky.social · 17/08/2025

#BlackCatAppreciationDay 🐈‍⬛ This is Afrika. My first born. He was my little protector. Afrika and I lived on our own and travelled together. Each morning he’d wake me with butterfly kisses. After he died, I could feel his presence - wind blowing through the trees. 🐾🐈‍⬛

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Phyllis🦋 @palston.bsky.social · 15/07/2025

" I’ve learned that what truly matters… takes time." There are no shortcuts that don’t cost double later. If you have to force something to fit — it probably wasn’t meant for you. And when something is truly meant for you… you don’t have to chase it. It finds you -in peace. — Denzel Washington

media.tenor.com

a close up of a man 's face with the hashtag #theequalizer3 on the bottom

ALT: a close up of a man 's face with the hashtag #theequalizer3 on the bottom

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Phyllis🦋 @palston.bsky.social · 15/06/2025

Happy Father’s Day 💟 I was just 13 when you died. Al kept his promise to you. I’m never late for anything. I wish you & Mom could have grown old together. I’m a better person because you were a good, gentle man, provider - And Step Dad. Sorry 4 being a brat those final yrs.

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Phyllis🦋 @palston.bsky.social · 03/06/2025

June is Men's Mental Health Month #mensmentalhealthmonth ✅Don’t wait: Talk about your symptoms ✅Don’t wait: Seek treatment Where to start? *Get a check-up *Take an online screening screening.mhanational.org/screening-tool… *Contact NAMI nami.org/Home 800-950-6264

screening.mhanational.org

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