iiinova — where your digital self keeps evolving

Paige Lichens @paigesyoga.bsky.social · 05/10/2026

24 hour trip to NYC to see Harry Styles and took train from DC. Amazing time!

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Paige Lichens @paigesyoga.bsky.social · 28/09/2026

Oh so humid today. Drinking lots of water as we had outside nature walk for today’s Movement and Mindfulness classes.

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Paige Lichens @paigesyoga.bsky.social · 13/09/2026

Humid here in DC but enjoyed the start of the baseball game inside.

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Paige Lichens @paigesyoga.bsky.social · 05/09/2026

Have a great holiday labor day weekend.

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Paige Lichens @paigesyoga.bsky.social · 31/08/2026

Parking lot duty and I might as well sit while I wait for students to arrive. Love greeting them first thing on Monday and help them transition. #teens #tweens #school #classroom

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Paige Lichens @paigesyoga.bsky.social · 29/08/2026

The first week back with the students was exhausting. It was also exciting & rewarding. Each day I went home & allowed myself space to rest. Change can be physically, mentally & emotionally draining & it’s important to listen to your body. Be patient and kind. #wellness #education #yogatherapy

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Reposted by Paige Lichens

Paige Lichens @paigesyoga.bsky.social · 24/08/2026

First day back to school! Already off to a great start. Welcomed many being dropped off. #school #firstdayofschool #education #teacher

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Paige Lichens @paigesyoga.bsky.social · 24/08/2026

First day back to school! Already off to a great start. Welcomed many being dropped off. #school #firstdayofschool #education #teacher

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Paige Lichens @paigesyoga.bsky.social · 23/08/2026

2026-2027 school year begins and I have seen many parents already having their kids pose and hold signs. We had an amazing open house Friday and it was touching to have students run up with such excitement. 😍 #school #firstdayofschool #education #teachers #teens

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Paige Lichens @paigesyoga.bsky.social · 19/08/2026

This picture was 8 years ago in. Meditation Studio in DC. The studio closed but I still teach meditation using many methods including Yoga Nidra, Mantra/Mudra, Metta and Sound Bowl (pictured here). For more about meditation types go to paigesyoga.com under resource information.

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Paige Lichens @paigesyoga.bsky.social · 01/07/2026

Its a hot one today. Almost 💯. Keeping cool with watermelon in my water. Happy July! #wellness #cool #July

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Paige Lichens @paigesyoga.bsky.social · 14/06/2026

Summer getting started now that everything is packed and cleaned for the next school year. #yogatherapy #wellness #school #education #teachers

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Paige Lichens @paigesyoga.bsky.social · 05/05/2026

Music and movement has always lifted my mood even in the darkest of times. #mood #wellness #movement #yogatherapy

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Paige Lichens @paigesyoga.bsky.social · 03/05/2026

There is a connection to games and puzzles that I use in my classroom and that is how to keep going. Winning is often the students only focus and they need to learn beyond that. If you want to learn more check out The Sycamore School in Arlington VA. #learn #educate #school #washingtondc #teens

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Paige Lichens @paigesyoga.bsky.social · 18/04/2026

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Paige Lichens @paigesyoga.bsky.social · 14/04/2026

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Paige Lichens @paigesyoga.bsky.social · 12/04/2026

Register to save your spot by going to 532yoga.com and then go to workshops. Studio located in Old Town Alexandria just outside of DC. #yoga #yogatherapy #over50 #dmv #dc

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Paige Lichens @paigesyoga.bsky.social · 05/04/2026

Ready to start back tomorrow. I expect many students will take a while to get back into the swing of things. They won’t be excited but my plan is to get them outside as much as I can. Even if it is brief. #mindfulness #mood #health #wellness #school

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Paige Lichens @paigesyoga.bsky.social · 05/04/2026

Thought for the day. 🙌❤️

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Paige Lichens @paigesyoga.bsky.social · 04/04/2026

Hope this message helps. Keep on moving forward 🙌❤️ #inspire #hope #joy #grace #sad

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Paige Lichens @paigesyoga.bsky.social · 02/04/2026

Each day discover ways to slow down and appreciate. 🙌🥰 #mindset #intension #goal #stop #pause

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Paige Lichens @paigesyoga.bsky.social · 31/03/2026

There you go. 👀 maybe you are finding excuses but come back to the rules. Start over. 🙌 #wellness #love #kindness #goodvibes

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Paige Lichens @paigesyoga.bsky.social · 27/03/2026

Nope no plans. Staycation filled with rest, gardening. reading and more rest.

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Paige Lichens @paigesyoga.bsky.social · 21/03/2026

Its ok to say no but if you find it hard, start by looking at that. You also want to surround yourself with those that support your life as well. I experienced this a lot this week and so glad I declined and shifted my focus.

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