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@outdoorperscript.bsky.social
156 followers 98 following 347 posts

A blog about mental health & the outdoors outdoorprescription.wordpress.com #actuallyautistic DMs always open for anyone struggling. All views are my own

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RV @outdoorperscript.bsky.social · 28/09/2025
@drcakeberry.bsky.social so much fungi around at the moment, bumper year this year, have you been any walks to hunt for them?
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RV @outdoorperscript.bsky.social · 17/03/2025
Out of the wind yesterday it was such a lovely day on Mendip, we didn't walk that far but it was so nice to just sit in the sun after such a grey winter.
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RV @outdoorperscript.bsky.social · 12/03/2025
Its pretty un-user friendly to wade through and comment, but due to gov targets they are having to identify extra sites for potential housing. Nailsea and Backwell badly effected and many of the fields by Weston Big wood :( n-somerset-pp.inconsult.uk/connect.ti/R...
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RV @outdoorperscript.bsky.social · 24/02/2025
Moel-Y-Gest only 262m high, but packs a punch, the only small hill I've had to abort an ascent, descend to the bottom and start again! Beautiful far reaching views and small rock scrambles.
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RV @outdoorperscript.bsky.social · 03/02/2025
Impromptu visit to the sea this afternoon where we sat and listened to Curlew. Nice to have some sunshine as its felt like a really grey winter.
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RV @outdoorperscript.bsky.social · 29/01/2025
She has found it really relaxing, she started learning when she went to uni and think it's helped. One of her latest makes was a blanket. I can't knit or crochet! #MadSkyChat
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RV @outdoorperscript.bsky.social · 11/01/2025
Frozen yellow brain fungus
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RV @outdoorperscript.bsky.social · 09/01/2025
Start of the day, middle of the day, end of the day!
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RV @outdoorperscript.bsky.social · 09/01/2025
@lakesstiles.bsky.social anti swank?
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RV @outdoorperscript.bsky.social · 09/01/2025
@lakesstiles.bsky.social stone circle/stile
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RV @outdoorperscript.bsky.social · 09/01/2025
Bit cold on the hills today. Forgot to tuck my hair in.
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RV @outdoorperscript.bsky.social · 09/01/2025
@drcakeberry.bsky.social dino Island!
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RV @outdoorperscript.bsky.social · 04/01/2025
Scarlet caterpillar club fungus (I think)
A scarlet coloured tongue shaped fungus in old gorse spikes
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RV @outdoorperscript.bsky.social · 04/01/2025
Walking away from the popular walks in the Brecon Beacons, lots of fallen trees from the winter storms and 50% of public footpaths not existing on the ground...
Plantation trees in a collapsed heap on frosty ground.
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RV @outdoorperscript.bsky.social · 04/01/2025
Cold in Wales.
Icicles dripping off a hedge lit up by torch light.
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RV @outdoorperscript.bsky.social · 04/01/2025
Snow!(in Wales)
Decking with a light dusting of snow on a chair and tables
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RV @outdoorperscript.bsky.social · 02/01/2025
New years day 2025
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RV @outdoorperscript.bsky.social · 30/12/2024
Climbed lots of tall walls today, but here's a video of me climbing a small wall and cheating the last move 😁
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RV @outdoorperscript.bsky.social · 29/12/2024
Still no proper sunshine on our walk today :( no sun due until Thursday when of course I'm working :(
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RV @outdoorperscript.bsky.social · 28/12/2024
Adventure path.
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RV @outdoorperscript.bsky.social · 28/12/2024
Wood creature
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RV @outdoorperscript.bsky.social · 28/12/2024
Cool fossil we saw on our walk today.
Snake skin like pattern on a rock (coral fossil) Snake skin like pattern on a rock (coral fossil)
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RV @outdoorperscript.bsky.social · 27/12/2024
A bit weird is the answer! Prob not helped by catching the bottom of the pan 😁
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RV @outdoorperscript.bsky.social · 27/12/2024
Another inspiring weather day tomorrow..
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RV @outdoorperscript.bsky.social · 21/12/2024
Weather forecast said bright sunshine all afternoon, it rained as soon as we set out. This is taken in the brief 5 minutes of sunshine between the grey..
Sunshine glinting through bare beach trees onto a woodland path littered with orange leaves.
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RV @outdoorperscript.bsky.social · 15/12/2024
Left it a bit late to start the walk again...
A hiker lighting up a misty lane with a head torch.  Big ancient trees hang over the lane in silhouette.
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RV @outdoorperscript.bsky.social · 15/12/2024
Found a hidden waterfall on our walk today 🙂
A cascading stream in a wooded valley creating a small pool at the bottom.  The steep banks are edged with ferns.
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RV @outdoorperscript.bsky.social · 09/12/2024
Begrudgingly put up the tree.
A tall Christmas tree lit up with white lights and decorated with red and silver baubles and decorations.
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RV @outdoorperscript.bsky.social · 09/12/2024
#AllMetalMonday or #FingerPostFriday ? @lakesstiles.bsky.social
A metal kissing gate through a hedgerow survey a pole with a gas canister on,  erected to mark the way!
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RV @outdoorperscript.bsky.social · 08/12/2024
Tree vs footpath
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RV @outdoorperscript.bsky.social · 07/12/2024
The footpath was through the water.
A flooded footpath in a country lane.
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RV @outdoorperscript.bsky.social · 02/12/2024
Lovely light on Shute Shelve Hill yesterday afternoon.
A solitary silhouette of a small weather beaten tree on a grassy hill top. Golden evening sunlight blazing on to the hill.
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RV @outdoorperscript.bsky.social · 02/12/2024
Had a walk with my Mum this afternoon and collected bits to make a wreath. No plastic or wire used, just intertwined.
A handmade Christmas wreath with holly berries, ivy,  and old man's beard making a rustic circle.
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RV @outdoorperscript.bsky.social · 30/11/2024
'Please shut the gate' 😁
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RV @outdoorperscript.bsky.social · 30/11/2024
The pores of a bolete. We found meadow wax caps today.
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RV @outdoorperscript.bsky.social · 30/11/2024
Don't know which hunt it was but the hounds from the hunt were uncontrollably running through this nature reserve today whilst we were on a hike. I think the nature reserve is owned by @savebutterflies.bsky.social or @wildlifetrust.bsky.social
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RV @outdoorperscript.bsky.social · 30/11/2024
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RV @outdoorperscript.bsky.social · 30/11/2024
Some chonky mendipian stileage @lakesstiles.bsky.social
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RV @outdoorperscript.bsky.social · 27/11/2024
Sometimes we get to visit really pretty caves..
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RV @outdoorperscript.bsky.social · 24/11/2024
The stream that runs through Rowberrow.
A stream in a wooded valley in high water at dusk.
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RV @outdoorperscript.bsky.social · 24/11/2024
A cave to have a hot drink in whilst on a rainy walk. *NB the bats were flying around the entrance before we arrived, so don't seem to be hibernating yet or coming out to feed due to the mild weather. #GetTheFckOutside
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RV @outdoorperscript.bsky.social · 23/11/2024
Nice crystals in last night's cave.
Crystals in a geode looking like a menacing toothy grin.
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RV @outdoorperscript.bsky.social · 20/11/2024
Got taken to a very special place last weekend.
A beautifully decorated chamber in a cave with a small green pool in the middle decorated all around with stals and curtain shaped formations.
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RV @outdoorperscript.bsky.social · 20/11/2024
Probably should have said a hello. I like photography, fungi, caving, wild places, bouldering and outdoor swimming. I like taking part in research and I'm interested in health improvement work. I have chronic pain which is a daily battle.
A walker in a mossy woodland with their hood up and scarf over their face.
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RV @outdoorperscript.bsky.social · 19/11/2024
Bath uni research, am surprised to read that 'many' autistic people prefer in person interviews. I prefer online and best practice would be to offer a choice. Thoughts? @annmemmott.bsky.social www.bath.ac.uk/guides/what-...
Help prepare an autistic person for an interview
Research shows that many autistic and non-autistic interviewees find a face to face interview situation more motivating, and recall information more accurately when they are interviewed face to face, compared to answering questions online or on the phone
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