iiinova — where your digital self keeps evolving

Went to bed feeling really sick and didn’t think there was anyway I was going to make it to the gym but I woke up feeling great. Hit the gym and when I got off the treadmill I said, YOU DID IT! What a great feeling!

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OTS @orinpdx.bsky.social · 01/10/2026

As a man who turned 60 this year, it’s been a rollercoaster ride mentally & physically but even when I fall off the wagon & don’t make the best choices I know tomorrow is a new day and I can start again. Health is wealth, especially when you get older.

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OTS @orinpdx.bsky.social · 28/09/2026

Just home from the gym. I was a bad boy this weekend and had pie and ice cream so I’m making up for my indiscretions. Have a good week!

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OTS @orinpdx.bsky.social · 24/09/2026

Throwback Thursday. Older and wiser. Over a 100 pound difference. Gym, 5 days a week. Smaller portions of food & I stop eating when I’m full. What’s really important is my health is 100% better & it helps my self esteem. I have goals to be even better but I’m glad I’m on the right track.

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OTS @orinpdx.bsky.social · 23/09/2026

First day back at the gym. My scale said I gained a few pounds so I am back on track. At least the tan is spot on!

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OTS @orinpdx.bsky.social · 19/09/2026

Overcast today so I’ll create my own sunshine.

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OTS @orinpdx.bsky.social · 19/09/2026

Well, the day didn’t disappoint. The clouds stuck around but it warmed up and the wind died down so it was a great day to just sit on the beach and get a little color on these legs.

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OTS @orinpdx.bsky.social · 17/09/2026

Morning walk to the jetty

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OTS @orinpdx.bsky.social · 17/09/2026

A wild and windy day at the beach.

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OTS @orinpdx.bsky.social · 16/09/2026

Believe it or not but it’s a full sunny day at the coast. It’s still terribly windy but should be nice and warm today to just sit, relax and take it easy.

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OTS @orinpdx.bsky.social · 16/09/2026

A very very windy beach walk but sunny!

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OTS @orinpdx.bsky.social · 15/09/2026

Haven’t had a whole lotta sunshine but I’ve still managed to get a little color on this body.

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OTS @orinpdx.bsky.social · 13/09/2026

After a day of antique shopping in Wheeler I stopped to get some yummy Soft serve ice cream. I promise I just got a small. 😉

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OTS @orinpdx.bsky.social · 12/09/2026

Chicken and rice this rainy beach weekend

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OTS @orinpdx.bsky.social · 10/09/2026

Staying active at the coast. I walked down the shore at sunrise for an hour and 45 minutes. It felt fantastic! Beach walk workouts sure beat a treadmill in a building.

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OTS @orinpdx.bsky.social · 09/09/2026

Enjoying some downtime at the beach. 22 mph winds and very cold.

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OTS @orinpdx.bsky.social · 04/09/2026

Fresh haircut! Instant mood booster

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OTS @orinpdx.bsky.social · 02/09/2026

Home from the gym. Feeling the progress

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OTS @orinpdx.bsky.social · 30/08/2026

Just in case you were having one of those days and needed to see and hear this.

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OTS @orinpdx.bsky.social · 28/08/2026

Happy Friday. Hit the gym everyday this week. May not be the fittest, most muscular, youngest or strongest but I feel good physically & mentally. My clothes fit me & I have a feeling of accomplishment. Hope you all have something you can celebrate this week.

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OTS @orinpdx.bsky.social · 27/08/2026

Throwback Thursday. Over 100 pound difference but most importantly, at 60 years of age, I got my health back, I’m taking care of myself & hopefully becoming the man I was born to be. It’s never too late.

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OTS @orinpdx.bsky.social · 26/08/2026

Just home from the gym. 5:30 AM so it’s pitch black outside. Always glad when I can start the day doing something I know will be good for me. Take care of yourself.

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OTS @orinpdx.bsky.social · 24/08/2026

I turned 60 this year. I know I shouldn’t post that because there is HUGE age discrimination out there but I’m the healthiest I’ve ever been & I’m taking care of myself & when I see all of your posts it inspires me. Here’s to being your best.

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OTS @orinpdx.bsky.social · 24/08/2026

Today was one of those “You can do this.” You can do this! Mornings. Getting up at 4 AM and driving to the gym on a sleepy morning. But I’m here! I’m going into the gym. I’m going to do what is good for me! Plain and simple! I’m here! Half the battle has been won already! ❤️🙂

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OTS @orinpdx.bsky.social · 19/08/2026

So much negativity out there. Here’s something I hope brings you joy.

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OTS @orinpdx.bsky.social · 17/08/2026

Well, as much as it’s stressful and can really take a lot out of me to GET to Vegas, I’m glad I went and weather permitting, I still got to do some of the things I like to do so all in all I am glad I went. It is still one of my favorite places to go.

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OTS @orinpdx.bsky.social · 16/08/2026

I don’t know if I’d ever go back to Vegas in August. One adventure after another (canceled concerts, heavy rain, thunderstorms, broken water pipes & all the clothes in the store were winter clothes). Glad I got some sun & glad I got away. Time to go home.

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OTS @orinpdx.bsky.social · 15/08/2026

Getting some of the last rays of summer!

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OTS @orinpdx.bsky.social · 14/08/2026

When in Rome or should I say VEGAS! The home of the dad bod and swim TRUNKS!

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OTS @orinpdx.bsky.social · 11/08/2026

All ready. Got my haircut for my weekend in Vegas and triple digit temperatures. Ready for some fun!

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OTS @orinpdx.bsky.social · 10/08/2026

It’s Monday. I didn’t want to go to the gym but I did. Have a great week!

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OTS @orinpdx.bsky.social · 05/08/2026

Wildfire smoke and high temperatures outside didn’t keep me from going to the gym.

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OTS @orinpdx.bsky.social · 01/08/2026

There are so many benefits to getting healthier. The way it makes you feel. Being able to buy clothes from any store. It also helps with your confidence. The hardest part for me is seeing the newer version of myself when I look in the mirror or see a picture but these side by sides really help.

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