iiinova — where your digital self keeps evolving

Oona Metz

@oonametz.bsky.social

334 followers 822 following 18 posts

Therapist and writer. On a mission to support and empower women navigating divorce. Essays in Cognoscenti, LA Review, Psychotherapy Networker. Rep by Mel Flashman. Book to be published Jan 2026, Simon and Schuster. Stay tuned!

Posts Replies Media

Oona Metz @oonametz.bsky.social · 04/09/2025

Gray divorce is on the rise. Check out some of the most common reasons here.

psychologytoday.com

5 Reasons Why Gray Divorce Is a Rising Trend

The surprising reasons behind the surge in divorce among couples over age 50.

030

Oona Metz @oonametz.bsky.social · 06/08/2025

psychologytoday.com

3 Things That Help When You Discover a Partner's Affair

Discovering a partner's affair can be devastating, but there are several things you can do in the immediate aftermath to help you stay grounded.

020

Oona Metz @oonametz.bsky.social · 22/07/2025

www-psychologytoday-com.cdn.ampproject.org

ColdplayGate: Protecting Kids When an Affair Makes Headlines

After photos of Astronomer execs at a Coldplay concert went viral, parents are left asking how to protect their kids when private betrayals turn public.

020

Oona Metz @oonametz.bsky.social · 21/07/2025

wbur.org

I counsel women going through a divorce. Here's what they tell me

Many women who initiate divorce tell me their spouse was more like an unreliable assistant than a true partner, writes psychotherapist Oona Metz. Eventually, after years of unproductive conversations,...

000

Oona Metz @oonametz.bsky.social · 07/07/2025

The Five Phases of Divorce Grief | Psychology Today

psychologytoday.com

The Five Phases of Divorce Grief

No one brings a lasagna when a marriage dies, and yet people facing divorce must grieve both their past relationship and their future together.

000

Reposted by Oona Metz

Vicki Larson @omgchronicles.bsky.social · 04/12/2024

In my book on live apart together relationships, I cite numerous studies that indicate it can offer the same kind of commitment, love, intimacy, stability, equality and all the other things living under one roof can offer while also giving each partner independence. medium.com/crows-feet/t...