iiinova — where your digital self keeps evolving

OMChef @omchef.bsky.social · 16/02/2026

"They had begun to consider the Government of the United States as a mere appendage to their own affairs. We know now that Government by organized money is just as dangerous as Government by organized mob." — FDR, 1936 #PresidentsDay

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OMChef @omchef.bsky.social · 01/11/2025

Elevate pintos with Mexican oregano (not Greek), ground cumin, pinch of turmeric, dried garlic, dried onion, bay or avocado leaf, and kombu(kelp) for minerals and degassing. Spices enhance flavor, aroma, & color, and also protect from acute & chronic diseases #whatveganseat #MexicanFood #FoodSky

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OMChef @omchef.bsky.social · 01/11/2025

🇲🇽Taquitos two ways: •Jackfruit al Pastor 🍍🌶️ •Poblano chili, corn, onion, vegan cheese 🌶️🌽 Budget friendly: sub tofu for jackfruit, and simple bean & cheese is equally delish. Bake or air fry. Freezer friendly, make extra! 🪅 #FoodSky #MexicanFood #Vegan #Vegetarian #VeganSky #HealthyHomemade

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OMChef @omchef.bsky.social · 30/10/2025

“Know the rules well, so you can break them effectively.” #DalaiLamaXIV

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OMChef @omchef.bsky.social · 30/10/2025

🇭🇰Forbidden black rice stir fry with lady fingers, green beans, enoki mushroom, cauliflower, garlic, ginger, splash of light soy sauce & toasted sesame oil 🐉🥢 Secret to great fried rice: leftover rice 🀄 #Vegan #vegetarian #FoodSky #wfpb #foodwaste

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OMChef @omchef.bsky.social · 29/10/2025

Melon, berries, and grapes elevated with fresh tarragon. Mint and basil are also delish with fresh fruit🍑🌿🍇🍉🥝 #wfpb #foodsky #vegansky

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OMChef @omchef.bsky.social · 28/10/2025

Quick, easy, and super delish homemade cranberry sauce sweetened with dates and a splash of pomegranate juice. Fresh cranberries freeze beautifully and are only available for a few months; stock up now! #veganfood #WFPB #vegansky

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OMChef @omchef.bsky.social · 24/10/2025

Split Pea, Root Veggie & Greens soup Slow simmered split peas, onion, garlic, bay leaf, thyme, rutabaga, turnip, parsnip, and carrot. Shredded kale stirred in at end of cooking. Garlic croutons, #vegan feta, 🍋 squeeze, and dill topper. #whatveganseat #plantbased #foodsky

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OMChef @omchef.bsky.social · 15/02/2025

What's a delicious, plant-based, ultra-healthy, high-protein, one-dish meal ready in 30 minutes....but using frozen veggies and canned beans?🤔 🌾🫘🫑🌶️🍅🧅Saffron Quinoa w garbanzos, peas, artichoke hearts, peppers, tomatoes, onion, garlic, & parsley🌱🍋 #WFPB #WhatVegansEat #SkyFood #ClimateFriendly

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OMChef @omchef.bsky.social · 13/02/2025

#Leftovers gone luscious: 🍍Pineapple fried rice and purple barley with yellow curried tofu crumble, asparagus, peas, carrots, cashews, chilies, scallion, extra ginger, garlic, basil, wee bit of red cabbage, Tamari, and a squeeze of lime.🥕🌱🌶️🧄🥢🥡 #WFPB #FoodSky #WhatVegansEat #FoodWaste #HomeCooking

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OMChef @omchef.bsky.social · 12/02/2025

🌱 Stop tossing green onion bottoms✋ They will regrow in a matter of days right on your kitchen countertop in a dish of water. Green onions have multiple health benefits, including blood sugar control, heart health, and cancer prevention.⚕️ #FoodWaste #ClimateFriendly #HealthyEating #FoodSky

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OMChef @omchef.bsky.social · 10/02/2025

Moo Shu Tofu & Veggies🥢 🥡 Original: Stir-fried Wood ear, shiitake, ginger, egg, green onion, lily bud, & pork topped w hoisin sauce. #PlantBased: sub tofu for 🐷, #JustEgg for 🥚, add bean sprouts, carrot, cabbage, peppers, snow peas..most any veg works!🥕🫑🥬 #VeganFood #WhatVegansEat #VeganSky #WFPB

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OMChef @omchef.bsky.social · 03/02/2025

Stir fry: tofu, bok choy, and edamame, but any greens and tofu combo is great. Miso soups with tofu & greens Black eyed peas & collards White bean chili, stir in fine chopped greens at serving Soy milk & Cacao Chia pudding w crushed almonds. Almond, sesame seed, fig, tahini, cacao granola

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OMChef @omchef.bsky.social · 01/02/2025

#MakeAhead Miso Soup: Add cooked or thawed veg, tofu, ginger/garlic, 1-2TB miso paste to #MasonJars. Serve: add hot water, cover, rest 3min. 🔺Prevent thermal shock: ALWAYS pre-warm jar a bit before adding hot water to contents by allowing it to sit 20 min or hold jar under warm water. #VeganFood

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OMChef @omchef.bsky.social · 01/02/2025

The best miso broth is made with kombu (kelp) and bonito flakes (🐟) or dried shiitake. But, there is nothing wrong with mixing miso paste with water. Boost flavor with ginger, garlic. Balance frozen veggies with fresh, like green onions, greens, shaved red cabbage. #VeganFood #ClimateKind #WFPB

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OMChef @omchef.bsky.social · 01/02/2025

What's quick & delicious, but also hearty & healthy?🤔 Magic miso soup. 🪄The magic is the frozen veggies. 🧊🥦🌽🥕🫑🌶️ Add tofu for protein, a cooked grain, miso paste, water, heat and serve🍲 Topped w chopped grn onion, blk sesame seed, red cab, #ChiliCrisp. #WhatVegansEat #VeganSky #WFPB #ClimateKind

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OMChef @omchef.bsky.social · 31/01/2025

Repost with your favorite tofu dishes 💚#Tofu appreciation post💚 Pics: #oilfree crunchy tofu puffs and a fully loaded tofu scramble in progress #WhatVegansEat #WFPB #VeganFood #ClimateKind

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OMChef @omchef.bsky.social · 31/01/2025

Black-eyed peas with smoky tempeh, creamy polenta, and garlicky wilted greens, topped with shaved red cabbage, scallions, avocado, and citrusy Aleppo chili flakes. Quick, inexpensive, easy, high fiber, high protein, whole-food, plant-based🫘🌱🌽🌶️🥑🧄🧅🥬 #WhatVegansEat #foodsky #vegan #veganfood #wfpb

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OMChef @omchef.bsky.social · 29/01/2025

A simple pilaf of French lentils (cooked with kombu) and Saffron quinoa with walnuts, dried apricot, pumpkin seed, dill, orange zest, & lemon is a fab, high-protein, and fiber main or side dish. You can also use it as gorgeous stuffing for squash or a wrap. 🌱 #wfpb #vegan #climatekind #oilfree

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OMChef @omchef.bsky.social · 26/01/2025

If you see this, quote with flowers from your gallery

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OMChef @omchef.bsky.social · 26/01/2025

Most #plantbased MDs recommend 2 cups of greens a day😮 But how do you eat 2 cups of raw greens without feeling like a koala bear?🐨 Chop them down✂️ It sounds simple, but it's a game-changer. Pic: 2cps raw greens chopped down to 1 before adding additional salad ingredients. #cookingtips #wfpb

The secret to lots of greens in a salad is to chop the greens before adding to the salad

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OMChef @omchef.bsky.social · 26/01/2025

I am a #plantbased chef, new to Bluesky, and I see why so many refer to it as 'the good place.'😇 Today's video is for practice and the blue sky, but I will share all my methods and secrets to plant-based, low-waste, climate-friendly cookery in future videos and pics. 🧆🥙🫘🍠🥑🧄🫛🍊🫐🥥🥝🥗🍲🫚🥧

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