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NutritionFactsOrg

@nutritionfactsorg.bsky.social
247 followers 16 following 69 posts

🩺 Founded by Michael Greger, MD 🥦 Evidence-based nutrition 👟Lifestyle medicine 🍓Helping you make healthy lifestyle choices #PlantBased #LifestyleMedicine

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Reposted by NutritionFactsOrg
alf.wolfwarriorspirit 🐺🙏💞🌈🌏🍉🕊 @kimyin.bsky.social · 24/06/2026
How Not To Die 📽️ The Documentary 💚 youtu.be/wb7L3t0ejdI In celebration of the 10th anniversary of the publication of How Not to Die, this new amazing documentary has been released chronicling the life and work of Dr. Michael Greger. @nutritionfactsorg.bsky.social | @plantbasednews.bsky.social
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How Not To Die (The Documentary)
YouTube video by PLANT BASED NEWS
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TruePlayer💫 @trueplayer.bsky.social · 03/02/2026
Instead of doom scrolling today, spend an hour or so learning How Not to Age with the amazing Dr Michael Greger from @nutritionfactsorg.bsky.social 🌱 nutritionfacts.org/video/how-no...
nutritionfacts.org
How Not To Age – Live Presentation | NutritionFacts.org
In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age, a New York Times Best Seller.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 03/02/2026
Keto diets put to the test for diabetes reversal. see.nf/methylglyoxal #Type2Diabetes #Ketodiet
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Does a Ketogenic Diet Help Diabetes or Make It Worse? | NutritionFacts.org
Keto diets put to the test for diabetes reversal.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 02/02/2026
What do hospitals have to say for themselves for feeding people meals that appear to be designed to inspire repeat business? see.nf/415aa8b #PlantBased #EvidenceBased #Healthcare
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Inhospitable Hospital Food  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 30/01/2026
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. see.nf/3TIjETg #Dairy #DairyFree
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Milk Hormones and Female Infertility  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 29/01/2026
You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other processed junk foods are consumed at a rate of about 70 calories a minute. see.nf/47QkC3P #Junkfoodfacts #Junkfood #Nutritionfacts
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The Exercise “Myth” for Weight Loss | NutritionFacts.org
Why is it so hard to outrun a bad diet?
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TruePlayer💫 @trueplayer.bsky.social · 27/01/2026
🌱🍎 From ‘How Not to Die’ by Dr. Gregor of @nutritionfactsorg.bsky.social
The primary reason diseases tend to run in families may be that diets tend to run in families.
Michael Greger MD, Gene Stone
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 28/01/2026
Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients to sign up for procedures that are all risk without benefit? see.nf/3CJwwmv
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Heart Stents and Their Risks  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 27/01/2026
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food quality or restricting food quantity. see.nf/48ad1gW #Plantbased
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The New Rule for Calories per Pound of Weight Loss  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 26/01/2026
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. bit.ly/3x6TP29  #Garlic #Cookingtips
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Benefits of Garlic for Fighting Cancer and the Common Cold | NutritionFacts.org
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 23/01/2026
Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic. see.nf/4hr0Dy3 #NutritionFacts #Plantbased #Livelonger
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Foods That Disrupt Our Microbiome | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 22/01/2026
Remarkable reversal of kidney failure with a plant-based diet. bit.ly/3LxiDcB  #Plantbased
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Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease | NutritionFacts.org
I share a touching story of the power of plant-based eating for chronic kidney failure.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 21/01/2026
Diet is considered to be the most important lifestyle factor when it comes to aging, healthspan, and lifespan. We can change how we eat.bit.ly/HNTAvideo #Longevity #Nutritionfacts
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 20/01/2026
If we don’t eat phytonutrient-rich plant foods—like fruits and vegetables— with every meal, then, for hours after we dine, our bodies are out of balance and tipped into a pro-oxidative state, which can set us up for oxidative stress–related diseases. bit.ly/2sRYENd  #PlantBased #Superfoods
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 16/01/2026
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. see.nf/3HO2Cwg #Vegetables #NutritionFacts #Plantbased
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Pre-Cut Vegetables and Endotoxins  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 15/01/2026
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission. nutritionfacts.org/video/fastin... #Type2Diabetes #Hearthealth
nutritionfacts.org
Fasting to Reverse Diabetes | NutritionFacts.org
By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 14/01/2026
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis: bit.ly/2Q5aZaW #Berries #Superfruit
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Berries for Inflammation and Osteoarthritis Treatment | NutritionFacts.org
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 13/01/2026
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. see.nf/3XhYInV #VitaminB12 #plantbased
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Testing for Vitamin B12 Deficiency  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 12/01/2026
The first study in history on the incidence of stroke in vegetarians and vegans suggests they may be at higher risk. see.nf/3LpzAom #Vegetarian #Plantbaseddiet
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The Stroke Risk of Vegetarians  | NutritionFacts.org
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Hans @rippel.email · 12/01/2026
What do you recommend? I find @nutritionfactsorg.bsky.social’s Daily Dozen approach is simpler and more actionable than the food pyramid strategies.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 12/01/2026
The new dietary guidelines are bought to you by Big Beef and Big Butter. No big suprise here: www.statnews.com/2026/01/07/n...
statnews.com
Panel behind new dietary guidelines had financial ties to beef, dairy industries
The industry connections of an advisory panel for the new dietary guidelines are notable, especially in light of Robert F. Kennedy Jr.'s criticism of corporate influence.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 09/01/2026
In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. bit.ly/3qeeOhP  #ForestBathing #Getoutside
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Boosting Anticancer Immunity with Forest Bathing | NutritionFacts.org
Visiting a forest can induce a significant increase in both the number and activity of natural killer cells, one of the ways our body fights off cancer.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 16/12/2025
Higher vitamin C intakes were associated with lower odds of a wrinkled appearance in a study of 4,000 middle-aged American women. bit.ly/47AHAxk Learn more about the research on beta-carotene, soy foods, and vitamin B12 for collagen production at see.nf/4bVU04q #VitaminC #Skincaretips
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Reposted by NutritionFactsOrg
Plant Based News @plantbasednews.bsky.social · 10/12/2025
Ever wonder why you are seeing so much anti-vegan rhetoric online…it turns out US meat trade groups have been paying people to undermine veganism online. Are we surprised?
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Whistleblower Says The Meat Industry Paid Them To Discredit Veganism Online
An anonymous person has said that the meat industry paid them and others USD $17 per hour to discredit veganism online
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 10/12/2025
Within an hour of drinking hibiscus tea, the antioxidant power of your bloodstream shoots up as your system absorbs the tea’s phytonutrients. This may explain why hibiscus has such a strong effect on blood pressure. bit.ly/3bJtEVX #Tea #Hearthealth
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Hibiscus Tea vs. Plant-Based Diets for Hypertension | NutritionFacts.org
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 25/11/2025
Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion. bit.ly/2CsCLGx #Hydration #Drinkwater #Water
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 12/11/2025
The toilet might actually be safer than your sink. Researchers at the University of Arizona found more fecal bacteria in the kitchen—on sponges, dish towels, the sink drain, and countertops—than they found swabbing the rim of the toilet. h5n1book.org   #NutritionFacts
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 10/11/2025
How might we reduce the risk of premature death from dairy consumption? See the video "Why Do Milk Drinkers Live Shorter Lives on Average?" at see.nf/milkupdate to learn more.   #DairyFacts #Dairyfree
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 05/11/2025
Over and over, studies have shown that doctors tend to make different clinical decisions for patients based on how much they will get paid personally. see.nf/3Cw18b7 #NutritionFacts
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Why Use Stents When They Don’t Work?  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 03/11/2025
When older adults added the equivalent of one cup of blueberries to their daily diet, researchers found improvements in their long-term memory and other aspects of cognition. see.nf/4c9BBQs #Berries #Fruit
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 28/10/2025
A few times a day, drink two cups of cold water on an empty stomach for weight loss. see.nf/3Yhx6P3 #Hydration #Drinkwater
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Drinking Water, Losing Weight  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 24/10/2025
The lifetime risk of shingles is 30 percent. see.nf/49x33XP #Shingles #Plantbased #Nutritionfacts
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Benefits and Side Effects of the Shingles Vaccine | NutritionFacts.org
How does the new shingles vaccine compare to the previous one?
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 07/10/2025
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” see.nf/4hy1soT #Hearthealth
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Why Aren’t Angioplasty Heart Stents More Effective?  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 03/10/2025
Within a few weeks of eating more healthfully, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. bit.ly/2MmG0aV  #Plantbased #Nutritionfacts
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Changing Our Taste Buds | NutritionFacts.org
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 02/10/2025
Which Brands and Sources of Rice Have the Least Arsenic? see.nf/3ZB5beB #Rice #EatingRice
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Which Brands and Sources of Rice Have the Least Arsenic? | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 01/10/2025
Is It Better to Bake, Boil, or Steam Sweet Potatoes? see.nf/4kWMIS0 #Sweetpotatoes #BlueZones
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Is It Better to Bake, Boil, or Steam Sweet Potatoes? | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 30/09/2025
Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. bit.ly/3joxk0V #Leafygreens #Vegetables #Plantbased
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 29/09/2025
Eating just a handful of berries every day may slow the aging of your brain by years. Easy and delicious! see.nf/3StIvt5  #Superfruit #Berries
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 26/09/2025
In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. bit.ly/3qeeOhP #ForestBathing #HealthyLiving #EvidenceBased
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 25/09/2025
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. see.nf/sunalcohol #Tomatoes #Fruit #Nutritionfacts
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Preventing Skin Cancer from the Inside Out | NutritionFacts.org
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption...
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 24/09/2025
See what a penny a day worth of garlic powder can do. see.nf/garlic #Garlic #Spices
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Benefits of Garlic Powder for Heart Disease | NutritionFacts.org
See what a penny a day worth of garlic powder can do.
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 23/09/2025
Lose Weight by Eating More in the Morning. see.nf/3ILPtV8 #BreakfastTips
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Lose Weight by Eating More in the Morning  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 19/09/2025
Is Cereal or Oatmeal Better for Breakfast? see.nf/446xItG #Breakfastfoods #Oatmeal
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Is Cereal or Oatmeal Better for Breakfast? | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 17/09/2025
Berry Chocolate Chia Pudding from the How Not To Die Cookbook is a delicious and simple recipe. The avocado and almond butter add richness to this chocolaty pudding. bit.ly/HNTDChiaPudd... #Plantbasedrecipes #Chiapudding #Breakfasttips
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 16/09/2025
Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of (IL-6), interleukin-6, another marker of inflammation, may increase premature death risk 49 percent. see.nf/plantshift #Longevity #Healthspan
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 15/09/2025
A randomized study found that those eating seven dates a day for three weeks had an increase in bowel movement and frequency, as well as a reduction in ammonia in their stool.  see.nf/DatesForColon #Dates #Naturalsweetener
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 10/09/2025
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. see.nf/4469boy #NutritionFacts
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Cabbage Leaf Wraps for Arthritic Knees | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 10/09/2025
Older adults who consumed a tablespoon of natural, unprocessed cocoa each day for 12 weeks had a significant improvement in muscle mass index, grip strength, and all four physical function tests. see.nf/47dqCnJ #CocoaPowder #EvidenceBased
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 08/09/2025
Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. see.nf/4gvo87Z #Hearthealth #NutritionforHearthealth #LifestyleMed
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Gaming the System: Cardiologists, Heart Stents, and Upcoding  | NutritionFacts.org
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NutritionFactsOrg @nutritionfactsorg.bsky.social · 25/08/2025
The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they all center their diets around plant foods. bit.ly/2OkZKsG #BlueZones #Beans #Plantbased
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