iiinova — where your digital self keeps evolving

NRAS @nras-uk.bsky.social · 10/10/2026

Did your RA diagnosis affect your mental health? This #WorldMentalHealthDay, take time to check in with yourself. Rheumatoid arthritis can have an impact beyond physical symptoms, and paying attention to your mental wellbeing is important. 💭 Learn more 👉 nras.org.uk/mental-healt...

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NRAS @nras-uk.bsky.social · 09/10/2026

Are you getting the most from your RA appointments? Knowing what you want to discuss, explaining how RA is affecting you and asking the right questions can help you make the most of your appointment time. Discover more with SMILE-RA, our free e-learning programme. 💙 👉https://nras.org.uk/smile/

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NRAS @nras-uk.bsky.social · 08/10/2026

Something new is coming to SMILE-RA next week! 🤔☕️

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NRAS @nras-uk.bsky.social · 07/10/2026

Sending Christmas wishes online this year? 🎄 Our animated e-cards are an easy way to share something festive with friends and family near or far, while supporting NRAS and people living with RA and JIA. www.charitycardshop.com/nras

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NRAS @nras-uk.bsky.social · 07/10/2026

To mark #MenopauseAwarenessMonth, we're putting the spotlight on our ‘Rheumatoid arthritis & menopause’ publication. 📖 Download your copy now: nras.org.uk/menopause #MenopauseAwareness #RheumatoidArthritis

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NRAS @nras-uk.bsky.social · 06/10/2026

Thank you Premier Care in Bathing for supporting our raffle! 💙 Their generosity means one lucky winner will receive £2,500, while money raised will help us continue supporting people affected by rheumatoid arthritis. Apply today: nras.org.uk/raffle 18+ and Great Britain residents only.

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NRAS @nras-uk.bsky.social · 03/10/2026

From 25 cakes to 625,000 steps, Personal Homecare Pharmacy are making #TakeOn25 their own! 💙 A huge thank you to the whole team for getting involved. Want to take on 25 your way? Sign up by 18 October 👇 nras.org.uk/take-on-25/

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NRAS @nras-uk.bsky.social · 02/10/2026

After taking care of the people you love, a gift in your will could make a lasting difference for people living with inflammatory arthritis. NRAS is covering will-writing costs up to £150 through Octopus Legacy. 👉 Claim your free will today.

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NRAS @nras-uk.bsky.social · 29/09/2026

The 25th Anniversary issue of NewsRHEUM is here! 📰🤩 Our bi-annual Members' magazine, NewRHUEM has now landed for all NRAS Members', get all the latest news in rheumatology, uplifting fundraising stories and everything going on at NRAS - then become a Member today! Visit 👉 nras.org.uk/membership

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NRAS @nras-uk.bsky.social · 24/09/2026

Fancy winning £2,500? 🎉 Enter the NRAS 25th Anniversary Raffle and you could take home our top prize, while helping us support people affected by RA and JIA. 🎟️ Enter now: nras.org.uk/raffle 18+ only. Great Britain residents only. Please play responsibly.

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NRAS @nras-uk.bsky.social · 23/09/2026

Today’s RA check-in. How is your RA today? Let us know what you’re dealing with in the comments. 👇

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NRAS @nras-uk.bsky.social · 22/09/2026

We know, we know... it’s only September. 🎄👀 But for those who like to get ahead, the NRAS Christmas Shop is officially open. Get a head start on the festive season while supporting people affected by RA and JIA. 💜 Too soon? Maybe. Too soon to have a browse? Never. 👉 www.charitycardshop.com/nras

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NRAS @nras-uk.bsky.social · 19/09/2026

More than 1,000 miles in 13 days 🚴 Steven Birchall has completed an incredible ride from Land’s End to John O’Groats, raising over £3,790 for NRAS along the way. Feeling inspired? Take on your own challenge: nras.org.uk/resource/adv...

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NRAS @nras-uk.bsky.social · 17/09/2026

The challenges of RA don't begin and end with medical appointments. Whether you're looking for information, support or connection, our free services are here to help. That's why we offer a range of free services for people living with RA. 💙 Explore our free services: nras.org.uk/our-free-ser...

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NRAS @nras-uk.bsky.social · 16/09/2026

Some signs of rheumatoid arthritis can be seen. Many can't. The pain, fatigue, brain fog, anxiety, and impact on everyday life are often invisible to everyone else. Just because you can't see it doesn't mean it isn't there. 💙 What invisible impact of RA do you wish more people understood?

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NRAS @nras-uk.bsky.social · 15/09/2026

💬 What's one piece of advice you've received about your RA that has stuck with you? It could be something that genuinely helped, or something that completely missed the mark. Share yours in the comments 👇

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NRAS @nras-uk.bsky.social · 14/09/2026

Many people have heard of RA, but fewer know what it actually is. Swipe through for more and check your symptoms at: isitra.co.uk/ medac Pharma provided arm’s length funding for this project. medac Pharma has not had influence in the project, or the development of any associated materials.

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NRAS @nras-uk.bsky.social · 13/09/2026

Rheumatoid Arthritis Awareness Week starts tomorrow. RA can affect people of all ages and impact far more than joints. Over the coming week, we'll be sharing stories, support and facts to raise awareness. 💙 Follow along and help spread the word. #RheumatoidArthritis #RAAW26 #InvisibleIllness

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NRAS @nras-uk.bsky.social · 10/09/2026

When Malcolm was diagnosed with rheumatoid arthritis, NRAS helped him find support, information and connection. Today, he has friends he'll keep for life. 💙 🎟️ Enter our 25th Anniversary Raffle: nras.org.uk/raffle 18+ GB only. Play responsibly.

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NRAS @nras-uk.bsky.social · 09/09/2026

NRAS is committed to ensuring any data we collect, and process is carefully managed, which is why we have updated our privacy policy. You can read the full privacy policy here: nras.org.uk/privacy-poli

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NRAS @nras-uk.bsky.social · 09/09/2026

💙 Meet Alison, one of our #TakeOn25 challengers. Living with RA, she's completing 25 sessions of 25 minutes of movement before October. "RA is part of my life, but it does not define me." Join us: nras.org.uk/take-on-25/

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NRAS @nras-uk.bsky.social · 08/09/2026

Your chance to win £2,500 is just a ticket away! Enter the NRAS 25th Anniversary Raffle today for the chance to win £2,500 while supporting people affected by rheumatoid arthritis and JIA. 🎟️ Enter now: nras.org.uk/raffle 18+ only. Great Britain residents only. Please play responsibly.

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NRAS @nras-uk.bsky.social · 07/09/2026

⏰ One week until RA Awareness Week. RA is an autoimmune disease that can affect people of all ages and impact far more than joints. medac Pharma provided arm’s length funding for this project. medac Pharma has not had influence in the project, or the development of any associated materials.

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NRAS @nras-uk.bsky.social · 04/09/2026

Did you know that people living with RA can have an increased risk of osteoporosis? New NICE guidance aims to improve how osteoporosis risk is assessed and treated. 🔗 Learn more: www.nice.org.uk/guidance/ng2... #Osteoporosis

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NRAS @nras-uk.bsky.social · 02/09/2026

Cheer us on at Cookham Regatta! We will be taking part in the Dragon Boat race at Cookham Regatta on 5th Sept. We will also have a fundraising stall, so if you're local, please do pop by and say hi. Any donations are very welcome - www.justgiving.com/page/oarsome... #TeamNRAS #RAAW #JIA

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NRAS @nras-uk.bsky.social · 01/09/2026

NRAS Local Groups offer a friendly, supportive space to share experiences, learn from guest speakers, and meet others affected by RA in your area. 💙 We've launched our new Maidenhead Group, Ipswich Group coming soon! All groups are volunteer-led and free to attend. Learn more: nras.org.uk/events

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NRAS @nras-uk.bsky.social · 01/09/2026

🌟 Community Spotlight Diagnosed with rheumatoid arthritis in 2023, Adrian took on our #TakeOn25 challenge, walking 25 miles from Bournemouth to Salisbury Cathedral. An incredible achievement! 👏 Feeling inspired? Join in 👉 nras.org.uk/take-on-25

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NRAS @nras-uk.bsky.social · 27/08/2026

Are you a man living with a rheumatic or musculoskeletal disease (RMD) in the UK? 🔹 Who can take part? Men (18+) diagnosed with any RMD and living in the UK. 🔹 What’s involved? A 15-minute, completely anonymous online survey. 📲 Scan the QR code on the second image to complete the survey

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NRAS @nras-uk.bsky.social · 26/08/2026

Rheumatoid Arthritis isn't always visible. 🫥 The pain. 😴 The fatigue. 💭 The emotional toll. RA can affect every part of someone's day, even when there are no outward signs. 👇 What invisible RA symptoms would you add? Share your experience and help raise awareness.

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NRAS @nras-uk.bsky.social · 26/08/2026

People living with long-term conditions should not have to manage alone. Ailsa Bosworth, NRAS founder and National Patient Champion, explores services vital to helping people live well with long-term conditions. Read the article here: www.alliance-scotland.org.uk/blog/opinion...

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NRAS @nras-uk.bsky.social · 22/08/2026

What should you do when a flare strikes? Our Founder and National Patient Champion joins the BSR Talking Rheumatology Spotlight podcast to share insights on flare management, patient support, and advice line conversations. Listen here: 🎧 talkingrheumatologyspotlight.buzzsprout.com/1972494/epis...

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NRAS @nras-uk.bsky.social · 19/08/2026

A diagnosis of RA or AJIA doesn't have to mean giving up work or changing your ambitions. Our 'I want to work' guide offers practical advice on workplace support, your legal rights, managing symptoms at work and returningnafter time off. Read the full booklet today: nras.org.uk/product/i-wa...

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NRAS @nras-uk.bsky.social · 18/08/2026

When you're staying active with rheumatoid arthritis, which do you prefer? Maybe indoors gives you more control over your environment, or does fresh air and being in nature help you feel your best? Which team are you on? Share your tips on what works for you below 👇 #ThisOrThat #InvisibleIllness

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NRAS @nras-uk.bsky.social · 17/08/2026

A huge thank you to the Hospital Saturday Fund for their generous grant over the last year. 💙 Their support has helped NRAS to provide our Helpline and vital information publications. We're incredibly grateful for your partnership and commitment to improving lives. @498354986862971 #ThankYou

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NRAS @nras-uk.bsky.social · 16/08/2026

💜 Community & Kindness! 🌈 There are so many wonderful ways to brighten your community this summer while supporting people living with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA). Need more inspiration? Check out our A-Z of ideas here - nras.org.uk/resource/a-t...

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NRAS @nras-uk.bsky.social · 13/08/2026

“You don’t look sick.” A phrase many people with RA hear far too often. A reminder that chronic illness doesn't always look the way people expect. Some battles are fought quietly, behind smiles and closed doors. #InvisibleIllness #RheumatoidArthritis

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NRAS @nras-uk.bsky.social · 12/08/2026

Our free SMILE-RA cardiovascular disease modules explore the connection between RA and heart health, with expert guidance, practical advice from doctors, and real-life stories from people living with RA. 💙 Free to access 🎓 Use SMILE-RA here: openelms.e-learningwmb.co.uk/nras/app/lea...

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NRAS @nras-uk.bsky.social · 11/08/2026

✨ One month to go! Rheumatoid Arthritis Awareness Week returns 14–18 September 2026. This year, we're exploring the advice and opinions people often hear before an RA diagnosis, and how they can make it harder to recognise symptoms and seek help sooner. 👀 #RAAW26

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NRAS @nras-uk.bsky.social · 07/08/2026

🚨 New Research Opportunity! NEW Research Opportunity! 🚨 Do you have inflammatory arthritis? Share your understanding of the use of artificial intelligence in clinical research, biobanking and medical datasets via the survey being conducted by Newcastle University 👉 www.nras.org.uk/public-study

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NRAS @nras-uk.bsky.social · 06/08/2026

Work Matters explores the experiences of more than 1,200 people living with RA, revealing the challenges, barriers and support that can make all the difference in staying in work. 📖 Read Work Matters and discover the realities of working life with RA: nras.org.uk/product/work... #InvisibleIllness

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NRAS @nras-uk.bsky.social · 04/08/2026

🌟 The Disability Ballot for the 2027 London Marathon is open! 🏃‍♀️🏃‍♂️♿ If you're eligible for a disability place, now's your chance to apply. ⏰ Deadline to apply: 24 August 2026 If you're successful, we'd love to welcome you to #TeamNRAS 💙 🔗 Apply here: forms.cloud.microsoft/pages/respon...

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NRAS @nras-uk.bsky.social · 01/08/2026

☀️ Heat OR ❄️ Cold Which one helps more with your RA symptoms? Let us know in the comments below! 👇

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NRAS @nras-uk.bsky.social · 28/07/2026

Become an NRAS Member today for just £19 a year 💜 Support the RA & JIA community and enjoy exclusive benefits, including NewsRHEUM magazine, member e-news, expert Q&A events, and access to our online Members' Library. Join today 👉 nras.org.uk/become-a-mem...

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NRAS @nras-uk.bsky.social · 27/07/2026

#TakeOn25 for our 25th anniversary! 🥳 There's still time to get involved! Sign up below and receive an NRAS t-shirt and medal. Raise £250+ to receive a free NRAS snood. Together, we're aiming to raise £25,000. Join #TakeOn25 today and we'll send over everything you need: nras.org.uk/take-on-25/

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NRAS @nras-uk.bsky.social · 25/07/2026

NRAS provides free local support groups throughout the UK. 💬💜 📅 Find your local group and get involved today: nras.org.uk/events We're always looking for volunteer group leaders. Contact volunteers@nras.org.uk or leave a comment below if you'd like to step up and bring support to your community

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NRAS @nras-uk.bsky.social · 22/07/2026

Not all advice is helpful. People living with RA often face misunderstanding, dismissal, and unsolicited fixes while trying to get answers. “You just need to try yoga if you’re feeling stiff” What comments / advice did you receive while experiencing RA symptoms that made you feel misunderstood?

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NRAS @nras-uk.bsky.social · 21/07/2026

🏃‍♀️ Love running? Ready for your next challenge in 2027? Join #TeamNRAS and make every mile count for people living with RA. We're delighted to partner with Run for Charity, giving our supporters access to 700+ events across the UK and beyond. 🔗 Register now: nras.org.uk/resource/run

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NRAS @nras-uk.bsky.social · 17/07/2026

It's #WorldEmojiDay! 💬✨ Being diagnosed or living with RA comes with many different feelings which can fluctuate from day to day! Which emoji best describes how you're feeling today? Drop it below! ⬇️👇 #WorldEmojiDay #RAAwareness

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NRAS @nras-uk.bsky.social · 12/07/2026

What was YOUR moment of realisation❓ Every journey to a diagnosis is personal. For many, it starts with unexplained fatigue or persistent pain. These early signs can be confusing or easily dismissed—until they affect everyday life. 👇 Share your story in the comments.

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NRAS @nras-uk.bsky.social · 11/07/2026

Living with rheumatoid arthritis (RA) or adult juvenile idiopathic arthritis (AJIA) often means regular blood tests - but do you know what your results mean? Our Blood Matters guide helps you understand the tests used to diagnose and monitor RA and AJIA. Learn more: nras.org.uk/product/bloo...

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