Three 20-somethings tell BBC News how they are navigating life without parental support.

Citizens Advice says providers of essential services such as energy, banking, phone and internet should guarantee the ‘right to talk to a human’

Check how to cut down your mortgage costs, including how to reduce your monthly payments and switch mortgage lender.

Check your options before you decide to resign. Check the best way to resign.

Get a quick idea of the benefits you can claim, including disability benefits and links to benefit calculators.

If you're married or in a civil partnership, you can apply for financial support (‘spousal maintenance’) from your ex when you separate. Find out more about what you can get or need to pay.

Check how many hours your employer can ask you to work and if you have to do overtime. Check how you can ask to reduce your hours.

Check how much State Pension you can get and how many qualifying years you need to get the full amount.

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Online free advice from Citizens Advice to help you find a way forward, whatever the problem. Our research enables us to campaign on issues affecting people's lives.