I prefer “self-compassion” over “self-love” because self-love can feel far away or even unbelievable for some people, whereas self compassion can be taught. Think of it as a skill—which can be practiced. The willingness just has to be there.
Excerpt from: nobstherapist.gumroad.com/l/self-compa...
nobstherapist.gumroad.com
No BS: Self-Compassion
No yoga class affirmations or coffee mug slogans here. This version explains why being hard on yourself isn't working - and what to do instead. This is a direct, clinical guide for people who roll the...
