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Nic

@nic-rowley.bsky.social
241 followers 144 following 166 posts

👬🏳️‍🌈 🐕‍🦺parent 💪 lyfta.app/up/6iqpc 🖼️ wearelunarium.com

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Nic @nic-rowley.bsky.social · 25/07/2026
25th Parkrun ☑️
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Nic @nic-rowley.bsky.social · 26/01/2026
Annual trip to see Cirque du Soleil at the Royal Albert Hall
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Nic @nic-rowley.bsky.social · 18/01/2026
11 mile hike today in Matlock
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Nic @nic-rowley.bsky.social · 25/12/2025
We got there Eventually! Now time for food coma.
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Nic @nic-rowley.bsky.social · 25/12/2025
Turkey in the tent ready to be cooked… I’m a little behind. #christmasdinner
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Nic @nic-rowley.bsky.social · 25/12/2025
Merry Christmas! Ours started a little differently this year with a Christmas Day #parkrun. Now cooking dinner.
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Nic @nic-rowley.bsky.social · 15/12/2025
I loved KOTOR. So looking forward to this.
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Nic @nic-rowley.bsky.social · 05/12/2025
Power BI is the goal but for the moment conditional formatting and pivot tables will have to do. 😔
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Nic @nic-rowley.bsky.social · 19/11/2025
View from the treadmill this morning. It was snowing but mentally I was running along this beach. #fitness #winter
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Nic @nic-rowley.bsky.social · 18/11/2025
Ahh nice easy morning no internet access for work.
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Nic @nic-rowley.bsky.social · 16/11/2025
Leg day. My legs are just shaking now.
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Nic @nic-rowley.bsky.social · 15/11/2025
Parkrun this morning after a few weeks off due to illness and being busy. Not my best but was happy to be back out running.
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Nic @nic-rowley.bsky.social · 11/11/2025
This whole BBC resignation thing feels like an episode from The Morning Show.
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Nic @nic-rowley.bsky.social · 08/11/2025
It’s a Skyla dog roll. #dogsofbluesky
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Nic @nic-rowley.bsky.social · 08/11/2025
Was about to start dinner and discovered the meat needs 2 hours to cook. So that has now become tomorrow’s dinner. Takeaway it is. #lazy #dinner.
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Nic @nic-rowley.bsky.social · 08/11/2025
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
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Nic @nic-rowley.bsky.social · 07/11/2025
Thought the UK Celebrity Traitors was fantastic. And the sound track is just awesome.
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Nic @nic-rowley.bsky.social · 05/11/2025
30 minute treadmill ☑️ Now to fight my way through the mini velociraptors to get eggs.
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Nic @nic-rowley.bsky.social · 05/11/2025
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
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Nic @nic-rowley.bsky.social · 07/10/2025
Cute photo of the husband last night.
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Nic @nic-rowley.bsky.social · 06/10/2025
Today Capri, Sorrento and Pompeii
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Nic @nic-rowley.bsky.social · 05/10/2025
Hammock sea day
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Nic @nic-rowley.bsky.social · 04/10/2025
Some statues!
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Nic @nic-rowley.bsky.social · 04/10/2025
Explored Florence today!
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Nic @nic-rowley.bsky.social · 03/10/2025
At sea balcony sunrise.
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Nic @nic-rowley.bsky.social · 24/09/2025
Some sights from Barcelona today.
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Nic @nic-rowley.bsky.social · 24/09/2025
Soaking up the culture and sunshine in Barcelona at the start of the Merce festival before our cruise.
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Nic @nic-rowley.bsky.social · 20/09/2025
It was nice to go out for a run this morning after an exhausting week but I think I pushed myself too hard. Nap time.
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Nic @nic-rowley.bsky.social · 19/09/2025
In my mentally fatigued state the dogs did a good job at tricking me in to feeding them again.
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Nic @nic-rowley.bsky.social · 30/08/2025
Being an adult is taking apart the Dyson for a week and leaving it in pieces on the kitchen table to tackle at the weekend. Because it was a much bigger job than you initially thought.
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Nic @nic-rowley.bsky.social · 30/08/2025
Post run sunshine. Probably not many more of these days left.
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Nic @nic-rowley.bsky.social · 23/08/2025
Yay the sunshine is back
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Nic @nic-rowley.bsky.social · 23/08/2025
Bit sweaty
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Nic @nic-rowley.bsky.social · 23/08/2025
Time to go for a run. 🏃‍♂️
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Nic @nic-rowley.bsky.social · 20/08/2025
Can someone turn the heating up or turn the sun back on? I’m cold. #britishsummer
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Nic @nic-rowley.bsky.social · 19/08/2025
Cooling off after a run by watering the garden.
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Nic @nic-rowley.bsky.social · 17/08/2025
Yesterday was a new personal best in the park run 26.21 according to the park run time keeping. Ignore what the apple says. Then had some good food and mocktails at The Alchemist in Oxford.
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Nic @nic-rowley.bsky.social · 02/08/2025
Rushmere #parkrun today. Had to have some tea and cake in the treetop cafe after.
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Nic @nic-rowley.bsky.social · 01/08/2025
Still here still running. Nice 5k to start the day. In desperate need of a haircut.
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Nic @nic-rowley.bsky.social · 31/07/2025
This is probably going to affect a lot of us small 🇬🇧 businesses. I support my partners business where the bulk of our sales are in 🇺🇸 since the tariff changes we have already seen a drop in US sales going back to February.
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Nic @nic-rowley.bsky.social · 26/07/2025
Concert Friday #lucyspraggan at the MK International Festival absolutely brilliant. Followed by parkrun this morning after a few weeks off. Hit my PB for this course.
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Reposted by Nic
Ethan Mollick @emollick.bsky.social · 25/07/2025
I found another fun Veo 3 prompt: "Realistic footage of the moon landing, but it took place in [year]" Here is 1883 AD, 1255 AD, 44 AD, 2300 BC, 30,000 BC, and 65 million years ago Yes, there was apparently wind on the moon back then, you are just going to have suspend disbelief a bit.
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Nic @nic-rowley.bsky.social · 16/07/2025
Just completed a 10k run.
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Nic @nic-rowley.bsky.social · 13/07/2025
Me and my partner did a thing after 15 years of togetherness we became civil partners.
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Nic @nic-rowley.bsky.social · 11/07/2025
Early morning run ✔️
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Nic @nic-rowley.bsky.social · 05/07/2025
Another personal best this time at Salcey Forest parkrun.
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Nic @nic-rowley.bsky.social · 21/06/2025
That was a hot parkrun today! New personal best! Scone to celebrate/ recover.
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Nic @nic-rowley.bsky.social · 17/06/2025
Post run sunshine. That was a bit of a warm 5k.
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Nic @nic-rowley.bsky.social · 14/06/2025
Took a detour in the way home to Hunstanton.
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Nic @nic-rowley.bsky.social · 14/06/2025
Norwich Park run. Was very humid after the massive ⛈️ last night. #run #parkrun
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