iiinova — where your digital self keeps evolving

NHS 24 @nhs24.bsky.social · 26/03/2026

March has been #EndometriosisAwarenessMonth and as the month draws to an end, we are sharing this fantastic video which takes a deep dive into this chronic condition. youtu.be/0gPMjFjil5A?...

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Living with Endometriosis

YouTube video by NHS 24

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 11/03/2026

First 'Take some Breathing Space' bench installed at NHS Grampian hospital site Read more: www.nhsgrampian.org/news/2026/ma... 📸: Representatives from NHS Grampian, @nhs24.bsky.social and @technipfmc.bsky.social at the #BreathingSpace bench installed at the Foresterhill Health Campus.

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NHS 24 @nhs24.bsky.social · 27/02/2026

Do you know #ItsOKtoAsk? To help you get the most out of your next healthcare appointment, there are 4 key questions it’s worth remembering to ask. For more info visit: www.nhsinform.scot/its-ok-to-ask

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NHS 24 @nhs24.bsky.social · 31/12/2025

📢 IMPORTANT INFORMATION - PLEASE READ AND SHARE #Hogmanay and the first days of 2026 will be v busy for 111, which may mean a prolonged wait for calls to be answered. Here's what you can do to help yourself, save time, and help us care for those in the most need first. ⬇️

Photo of a female NHS nurse. She is sitting at a desk with a telephone headset on. She has blonde hair and is smiling.

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NHS 24 @nhs24.bsky.social · 17/12/2025

A huge well done to Paulina from Winchburgh Primary School, winner of the NHS 24 Christmas Card Competition! Her creative design will be our official card for 2025. Thanks to all who entered and shared their festive spirit! 🎄✨

A child stands smiling between two adults in front of a decorated Christmas tree, holding a large red gift bag with a "Ho Ho Ho!" design. Next to them is a "Merry Christmas" card featuring a child’s drawing of a snowy landscape with mountains, a snowman on a bridge, and the words “Merry Christmas.” The card is attributed to Paulina from Winchburgh Primary School. The card includes names: Dr. Martin Cheyne and Jim Miller, with their titles listed.

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NHS 24 @nhs24.bsky.social · 12/12/2025

Not sure if you’ve got a cold or the flu? 🤔 In this video, NHS 24's Dr Julie Roland explains the main differences between these common illnesses, including symptoms, how they spread, and what you can do to feel better. youtu.be/Ts3j0rzC_38?...

youtu.be

Cold vs Flu: What's the difference? Dr Julie Ronald explains

YouTube video by NHS 24

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NHS 24 @nhs24.bsky.social · 21/11/2025

Why Home First? Recovery at home reduces the risk of physical and mental health problems associated with time spent in a hospital bed. Being at home gets you back to your usual routine and helps to speed up your recovery. Learn more at www.nhsinform.scot/home-first

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NHS 24 @nhs24.bsky.social · 20/11/2025

🗣️"Services like Breathing Space are available to provide compassionate advice to anyone needing support.” Read more on the new #BreathingSpace Bench unveiled outside Craigneuk Lifelong Learning Centre: www.northlanarkshire.gov.uk/news/new-bre...

A large group of adults and children are gathered outside a building. They are attending a ribbon-cutting ceremony, with a man in a suit and chain cutting the ribbon on a black bench with gold text. The weather is overcast, and the building behind is made of dark bricks. Everyone is smiling and wearing casual to formal attire.

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NHS 24 @nhs24.bsky.social · 18/11/2025

Our colleague Jen shares her experiences of caring for patients via the phone but also at the bedside, and how employing active listening and empathy can make all the difference. 💙

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NHS 24 @nhs24.bsky.social · 17/11/2025

We’ve been recognised in SUSE’s APT 30 initiative for championing inclusive employment. Together, we’re building workplaces where everyone thrives. 📰Read more: www.nhs24.scot/nhs-24-recognised-in… #InclusiveEmployment #APT30 #SUSE

Three people stand together, smiling, while holding a sign. The sign reads "adapt" and "Apt 30: Raising standards in inclusive employment" with the tagline "Creating workplaces that work for everyone." They are wearing name badges and lanyards. The background features framed abstract art.

Alt text: A poster titled "Raising standards in inclusive employment" lists five principles for inclusive recruitment, support, and career development for disabled employees. It features logos for SUSE and apt, with a highlighted statement, "Workplaces that work for everyone." There's an endorsement by David Cameron, CEO of Scottish Union of Supported Employment, recognizing NHS24 for its dedication to these standards. The design is blue and white with pink and teal accents.

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Reposted by NHS 24

lhamsm11.bsky.social @lhamsm11.bsky.social · 04/11/2025

@nhs24.bsky.social Advanced Nurse Practitioners have the honour and pleasure supporting @UoDHealthSci Rotterdam international advanced practice knowledge exchange, with gratitude to @vadundee.bsky.social facilitating cultural exchange! #advancedpractice2025

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NHS 24 @nhs24.bsky.social · 31/10/2025

🧙‍♀️🎃 This #Halloween, don’t let spooky rumours cast a spell on your health decisions. Health myths can be misleading, and even harmful. Avoid the hocus pocus - head to NHS inform for trusted health advice. 🔗https://www.nhsinform.scot

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NHS 24 @nhs24.bsky.social · 14/10/2025

Feeling overwhelmed? 🥴You’re not alone. Starting college or uni can be exciting, but also stressful. Whether it’s anxiety, low mood, or just needing someone to talk to, support is here for you. Find out more: www.nhsinform.scot/studenthealth #StudentHealth #MentalHealth

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NHS 24 @nhs24.bsky.social · 10/10/2025

🌍💚 #WorldMentalHealthDay 💚🌍 Mental health matters and mental health challenges don’t discriminate. They can affect anyone, at any time. NHS 24 has a range of services and resources that can help with mental health and mental wellbeing. 🔗https://nhs24.info/mental-health-services

Blue background with white text reading "Anyone can experience mental health issues" curving around a circular photo. The photo shows a hand holding a note that says "you are not alone" with a smiley face, in front of tall grass.

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NHS 24 @nhs24.bsky.social · 01/10/2025

NHS 24 CIO Ann-Marie Gallacher is a keynote speaker at this year's #DigitalScotland2025! 📅 19 Nov | 📍 EICC Edinburgh 🔗 Find out more and register: futurescot.com/futurescot-conferenc… @futurescot.bsky.social #DS25 #Team24 #DigitalInnovation

Event announcement for "Digital Scotland 2025" on November 19, 2025, at EICC, Edinburgh, featuring Ann-Marie Gallacher, Chief Information Officer of NHS24. The design includes a green and blue color scheme with a pixelated map of Scotland.

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NHS 24 @nhs24.bsky.social · 23/09/2025

New term, new connections? 💙 Sexual health services in Scotland are free, confidential, and inclusive. Get advice, contraception, and STI testing. Find your nearest clinic: nhs24.info/servicedirectory #StudentHealth #SexualHealth

Young woman in a pink sweater holds a folder, smiling against a blue background decorated with medical icons. Text reads: "STUDENT HEALTH. Sexual health is part of your wellbeing. Find a clinic near you for: confidential advice, contraception, STI testing." 'NHS 24' is in the top right corner. Website: NHSinform.scot/studenthealth.

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NHS 24 @nhs24.bsky.social · 21/09/2025

Are you a new parent? Your child will be offered vaccines that protect against diseases such as meningitis, whooping cough, measles. And the best part - you don't have to do anything just yet. You will automatically receive an appointment letter for your child when they're eligible. #ChildVaxScot

Childhood Vaccine Schedule chart on a blue gradient background. It lists vaccines at different ages: at 8 weeks (Six-in-one, Rotavirus, MenB), 12 weeks (Six-in-one, Rotavirus, MenB), 16 weeks (Six-in-one, Pneumococcal), 12-13 months (MenB, Pneumococcal, MMR), 18 months (Six-in-one, MMR), and 3 years 4 months (Four-in-one). Each stage has a blue checkmark above it.

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NHS 24 @nhs24.bsky.social · 08/09/2025

💉 Protect yourself and others around you from illnesses like meningitis and measles. Check what vaccines you have had and whether you need to arrange more before term starts. Find out more: www.nhsinform.scot/studenthealth #StudentHealth #Vaccinations

A smiling person with headphones and a backpack is next to a pink background featuring health icons. A message reads, “Vaccines up to date? Make sure you’re protected before term starts,” listing MenACWY, MMR, and HPV with checkmarks. “NHS 24” is at the top right, and a web address is at the bottom.

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NHS 24 @nhs24.bsky.social · 06/09/2025

📣 This time tomorrow the UK government will test the Emergency Alerts system (Sun 7 Sept at 3pm). Phones will make a loud siren-like sound & vibrate, but no action is needed. More info: gov.uk/alerts

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NHS 24 @nhs24.bsky.social · 04/09/2025

📌NHS 24 ANNUAL REVIEW 2024-25 NHS 24’s online Annual Review will take place on Tues 30 Sept 25. Register your interest in attending the public session from 11:15-12:15, by completing: nhs24.info/annualreview24-25 by Fri 26 Sept 25

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NHS 24 @nhs24.bsky.social · 02/09/2025

RSV typically causes mild cold-like symptoms, but can lead to serious illness in babies under 1 and adults over 75. Check if you're eligible for the vaccine: 🔗 www.nhsinform.scot/rsv-adult 🔗 www.nhsinform.scot/rsv-baby #RSVvaccineScot

Blue and purple gradient background with a shield icon labeled "RSV vaccine." Text reads, "Did you know there's a vaccine that helps protect against RSV?" Logos at the bottom: Public Health Scotland, Healthier Scotland Scottish Government, and NHS Scotland.

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 29/08/2025

By using NHS resources wisely this weekend, we can keep well and get the care we need quickly, safely and as close to home as possible. #RightCareRightPlace www.nhsinform.scot/right-care @nhs24.bsky.social @scotambservice.bsky.social

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NHS 24 @nhs24.bsky.social · 29/08/2025

Moving to a new area for uni or college? 📦 Don't forget to register with a local GP and dentist. It's your first step to staying healthy while studying in Scotland. Find your nearest practice: nhs24.info/servicedirectory #StudentHealth

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NHS 24 @nhs24.bsky.social · 19/08/2025

📌NHS 24 ANNUAL REVIEW 2023-24 NHS 24’s online Annual Review will take place on Tues 30 Sept 25. Register your interest in attending the public session from 11:15-12:15, by completing: nhs24.info/annualreview24-25 by Fri 26 Sept 25

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NHS 24 @nhs24.bsky.social · 13/08/2025

Is it roasty toasty where you are right now? 🌞 Be #SunSafe and slap that sun cream on any exposed skin. A big hat, sunglasses, and making sure you are properly hydrated is a good idea too. For more sun safety tips: nhs24.info/hot-weather #PackPlanProtect

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 25/07/2025

🐝 Sneezing your way through summer? Or spotted an unwelcome tick after your walk? From hay fever hacks to dealing with bites and stings, @nhs24.bsky.social has the advice you need to stay well all summer long. #PackPlanProtect before you head outdoors! 👉 Check out nhsinform.scot/summer for tips.

media.tenor.com

a logo for summer time with an ice cream cone and a beach ball .

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Reposted by NHS 24

Stuart McMillan MSP for Inverclyde @stu-mcmillan-snp.bsky.social · 18/07/2025

☀️ Need summer health advice? @nhs24.bsky.social has the info you need. 💊 Their summer health page on NHS inform has tips on topics such as insect bites, how to stay well in hot weather, and prescribed medicines & travel. ➡️ Visit nhsinform.scot/summer to find out more.

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 17/07/2025

⚓ ⛵ Ahoy! #TallShipsAberdeen are about to dock! Make it a weekend to remember – for all the right reasons! 📲 Tips & info 👉 www.nhsgrampian.org/news/2025/july/dont-go-overboard-during-tall-ships-2025 @scotambservice.bsky.social @aberdeencc.bsky.social @nhs24.bsky.social @postabdn.com

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 18/07/2025

☀️ Taps aff? Then sun cream on! 🧴 Sunburn isn’t just sore – it increases your risk of skin cancer and can ruin your day out. Stay safe in the sun by following @nhs24.bsky.social's simple summer tips. 👒 Seek shade 🧴 Use SPF 30+ 💧 Stay hydrated 🕶️ Cover up Read more: www.nhsinform.scot/summer

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a man with a beard and a white mask on his face is wearing a hat and applying sunscreen .

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NHS 24 @nhs24.bsky.social · 15/07/2025

Agencies across Scotland are working together to tackle #Spiking with one clear, national response. 🍸💊💉 READ MORE: 📰 www.nhs24.scot/public-urged... #SpikingAwareness #AlcoholAwareness #SummerSafety

A close up photo of a group of around eight people holding short drinks glasses. The glasses contain an amber coloured liquid and the people are holding them up in the air as a toast gesture.

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NHS 24 @nhs24.bsky.social · 11/07/2025

It's set to be a scorcher over much of Scotland this weekend 🥵 If you're planning to be outdoors follow our sun safety tips... #Thread 👇

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NHS Grampian @nhsgrampian.bsky.social · 10/07/2025

👨‍⚕️💀☀️ Dr Bones from RACH is officially on annual leave! While he soaks up the (UV) rays responsibly, he’s left us with some bone-afide advice to help you stay well this summer via his friends at @nhs24.bsky.social! www.nhsinform.scot/summer #SummerHealth #RightCareRightPlace

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NHS 24 @nhs24.bsky.social · 08/07/2025

New opportunities to join #Team24. Take a look at some of our latest vacancies in the thread below! Click the links to find out more about each role and apply. 👆 #NowHiring #JobAlert #JoinOurTeam #Careers #Vacancy #NHSJobs #NHS24 #NHSScotland #HealthcareCareers #HealthJobs

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NHS 24 @nhs24.bsky.social · 27/06/2025

✈️🏕️Heading off somewhere nice? Don’t get caught out. Make sure you take your prescribed medicines when travelling away from home. Even if it’s only for one or two nights. ☀️More summer health tips: NHSinform.scot/summer #PackPlanProtect

A promotional image with a packed suitcase containing colorful clothes and a camera. The text advises travelers to pack prescribed medications for holidays, with hashtags and NHS 24 branding. It includes a visual of medication blister packs and the website link "NHSinform.scot/summer."

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 18/06/2025

Got a minor ailment? Make it Pharmacy First! 🏥💊 Your local pharmacy is more than a dispenser – it's your go-to for minor illnesses and expert advice. Find out more, including what conditions are supported at www.nhsinform.scot/pharmacyfirst @nhs24.bsky.social

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a penguin in a lab coat is holding a bottle of pills and looking at a computer monitor

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NHS 24 @nhs24.bsky.social · 18/06/2025

Huge congratulations to Anne MacDougall, Chair of our Public Partnership Forum, who’s been awarded the BEM in the King’s Birthday Honours 2025! 👏🎖️ 📰https://www.nhs24.scot/british-empire-medal-awarded-to-nhs-24s-public-partnership-forum-chair/ #KingsHonours #BEM #PublicVoice #Volunteering #PPF

A woman with short hair smiles while holding a booklet with the words "Together let's care." She wears a leopard-print blouse and black cardigan. The background shows blurred figures and a partially visible sign.

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NHS 24 @nhs24.bsky.social · 17/06/2025

🏆 We’re cHeRries Award Winners! 🏆 📰 Read more on how our Organisational Development, Leadership and Learning Team scooped a top award at the recent #cHeRriesAwards: www.nhs24.scot/nhs-24-celebrates-ch…

Five women in formal attire stand together, smiling in front of a backdrop with logos. One woman holds a red apple trophy, while another holds a colorful framed certificate. The background features a purple and pink gradient with a gold cherry emblem.

A shiny red apple award with a decorative metal stem sits in front of a framed certificate. The certificate is titled "The cHeRries Awards" and indicates a win by NHS 24 in the Learning & Development category. The background features a colorful geometric pattern.

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NHS 24 @nhs24.bsky.social · 11/06/2025

Plenty of smiles and positivity despite the dreich conditions at our newest #BreathingSpace bench unveiling in #Greenock. ☔ 📰 Read more: www.inverclyde.gov.uk/news/2025/ju... #MentalHealthSupport #Inverclyde

A group of nine people stand and sit around a wooden bench engraved with the words "TAKE SOME BREATHING SPACE" in a cobblestone courtyard. Some carry umbrellas, and the background features residential buildings and overcast skies. One person in the centre holds a bright blue umbrella; another person seated on the bench wears a vivid red coat and shoes.

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NHS 24 @nhs24.bsky.social · 09/06/2025

Many people don't see themselves as carers because their relationship comes first. But if you support someone outside of work who cannot manage alone due to illness, disability, mental health challenges, or addiction, you could be a carer. 🧵/THREAD

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NHS 24 @nhs24.bsky.social · 23/05/2025

Hay fever making you feel horrendous? 🤧 Take a peek at NHS inform for tips on how to manage your symptoms and when to seek further advice. 🔗https://nhs24.info/hay-fever #HayFever #HayFeverHelp #AllergyRelief #SpringHealthTips #HayFeverTips #HealthyLiving #SeasonalWellness

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NHS 24 @nhs24.bsky.social · 20/05/2025

Let's recap #MentalHealthAwarenessWeek! ☀️ Dumfries to Dundee, Uddingston to Fort William, communities have come together to support mental wellbeing. Read more on the events: www.breathingspace.scot/news/2025/ne...

Photo of a park bench which has "Take some Breathing Space" inscribed on it. It also has a large bow and ribbon wrapped around it with lots of nice shrubs and garden greenery in the background.

Photo of two women sitting on a "Take some Breathing Space" bench which is on a train station platform. They are both smiling to the camera.

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NHS 24 @nhs24.bsky.social · 09/05/2025

Got a right old pain in the neck? Neck pain is no laughing matter. Find NHS approved tips and advice to help with symptoms and recovery. 👉 nhsinform.scot/MSK

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NHS 24 @nhs24.bsky.social · 04/05/2025

Help is at hand for a healthy summer! ☀️ If you need health advice for common illnesses and conditions, NHS inform's symptom checkers can give you the info you need - fast. Check them out here: nhs24.info/symptom-checkers

Close up photo of someone holding a mobile phone. The screen shows the NHS inform homepage.

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NHS 24 @nhs24.bsky.social · 02/05/2025

Visit NHS inform to find out more about the free online resources available to improve your mental wellbeing. ☁️SilverCloud - #MentalWellbeing ☀️Daylight - #Anxiety 💤Sleepio - #Insomnia Find out more: nhs24.info/mental_wellbeing #NHSinform #MentalHealth #CBT

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NHS 24 @nhs24.bsky.social · 30/04/2025

NHS Scotland is looking for an innovative individual to take up the role of Chair at @nhsforthvalley.bsky.social. If you are people focused, with a vision of how health and care can transform to meet the demands of the future, click the link to find out more: ow.ly/Rsnw50VtIuW #PublicAppointments

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Reposted by NHS 24

NHS Grampian @nhsgrampian.bsky.social · 22/04/2025

🌸 Spring into Health with NHS Inform! 🌸 As the weather warms up, it's important to stay on top of your health and wellbeing. NHS Inform has got you covered with tips and resources to help you feel your best this spring! www.nhsinform.scot/spring #RightCareRightPlace @nhs24.bsky.social

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a bunch of yellow flowers are growing in a field with the words happy spring

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NHS 24 @nhs24.bsky.social · 22/04/2025

🌻🌱 From seeds to smiles! NHS 24 staff are growing edible plants to enhance mental health and foster creativity. Read more on the #GrowingCalm programme from @unistrathclyde.bsky.social: www.strath.ac.uk/whystrathcly... #Wellbeing #Sustainability #Team24 #GrowingCalm

Photo of David an NHS 24 employee wearing his NHS uniform. He is smiling to the camera and holding his 'Growing Calm' kit which includes a piece of paper with instructions and a canvas shopping bag containing the kit's equipment.

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NHS 24 @nhs24.bsky.social · 17/04/2025

⚡Read the latest edition of our newsletter - Talk 24! In this spring edition we share news of our strategic partnership with @unistrathclyde.bsky.social as well as other important NHS 24 updates. Read more: nhs24-newsroom.prgloo.com/news/talk-24...

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NHS 24 @nhs24.bsky.social · 15/04/2025

📢Please share! Remember your repeat meds! 🔔 GPs and pharmacies may have amended opening hours this weekend due to the Easter holiday. ✔️Check your medicines and make sure you have enough to last. ✔️ If you need more, contact your GP/pharmacy now. 🌼 www.nhsinform.scot/spring

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