iiinova — where your digital self keeps evolving

newhorizons1.bsky.social @newhorizons1.bsky.social · 30/09/2026

We’re pleased to be attending this year’s World Mental Health Day event at Merthyr Tydfil Indoor Market, hosted by Voluntary Action Merthyr Tydfil on Friday 9th October, 9:30am–3:30pm. New Horizons will be there to offer VR taster sessions #WorldMentalHealthDay

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newhorizons1.bsky.social @newhorizons1.bsky.social · 28/09/2026

With World Mental Health Day approaching, New Horizons is pleased to offer two special walks exploring local heritage and supporting wellbeing. Aberdare - Tuesday 6 October 1pm Pontypridd - Thursday 8 October 10am Register here: forms.cloud.microsoft/e/0p2QFRzJfv #WorldMentalHealthDay #Wellbeing

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newhorizons1.bsky.social @newhorizons1.bsky.social · 16/09/2026

Alzheimer’s Society Cymru are holding a World Alzheimer’s Day Drop-in Support Session in Merthyr Tydfil, and we’re sharing the details on their behalf. 📅 Thursday 17 September ⏰ 12:30pm–1:30pm 📍 The Hub | Town Centre Hub, Merthyr Tydfil, CF47 8EL Everyone is welcome.

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newhorizons1.bsky.social @newhorizons1.bsky.social · 14/09/2026

Join our Befriending Group — a friendly space to connect, chat, and feel supported. Our relaxed and welcoming Zoom meet-up takes place every Tuesday at 10am. 📧 Email: info@newhorizons-mentalhealth.co.uk 📞 Call: 01685 881113 🌐 Visit: newhorizons-mentalhealth.org.uk

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newhorizons1.bsky.social @newhorizons1.bsky.social · 10/09/2026

Today is World Suicide Prevention Day This year the message is simple Start the Conversation You might not know what to say. You might be worried about saying the wrong thing But asking Are you really okay? and taking the time to listen could mean more than you realise #WorldSuicidePreventionDay

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newhorizons1.bsky.social @newhorizons1.bsky.social · 09/09/2026

Sometimes, a conversation can make a difference. Our Men’s Group is a friendly space for men aged 18+ to connect, chat and support one another. No pressure to speak—just a relaxed space to be yourself and feel heard. Every Thursday at 6pm on Zoom. Everyone is welcome. #mensmentalhealth

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newhorizons1.bsky.social @newhorizons1.bsky.social · 03/08/2026

Join a Free Virtual Reality Mindfulness Study Struggling to access mental health support? You’re invited to take part in an free study exploring how Virtual Reality Mindfulness can support your wellbeing, featured on BBC Morning Live and ITV Wales News Sign up form.jotform.com/251594113118...

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newhorizons1.bsky.social @newhorizons1.bsky.social · 10/07/2026

☀️ Looking after your mental health during the heatwave ☀️ Hot weather can affect more than just our physical health – it can also impact our mood, energy levels, sleep, and overall wellbeing. #MentalHealthMatters #Heatwave #Wellbeing #SelfCare #MentalHealthAwareness #CommunitySupport #StayConnected

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newhorizons1.bsky.social @newhorizons1.bsky.social · 08/07/2026

Our Men's Group is a friendly, welcoming space for men aged 18+ to connect, share, and support one another. Whether you'd like to talk about what's on your mind, chat about everyday life, or simply listen, you're always welcome. 📅 Every Thursday 🕕 6:00 PM on Zoom

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newhorizons1.bsky.social @newhorizons1.bsky.social · 26/06/2026

Feeling stressed lately? Stress can affect every part of our wellbeing, from sleep and energy levels to anxiety, confidence and mood. The good news is that support and practical coping strategies are available. Check out our free Stress management course www.youtube.com/watch?v=rWsV...

youtube.com

Lesson 1 – What is stress

YouTube video by New Horizons

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newhorizons1.bsky.social @newhorizons1.bsky.social · 23/06/2026

Managing Anxiety Course – Postponement Notice Due to the weather conditions, the upcoming Managing Anxiety course at The Little Shed has been postponed. 📅 New Session: Wednesday 8th July 🕐 Time: 1:00pm 📍 Venue: The Little Shed Thank you for your understanding

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newhorizons1.bsky.social @newhorizons1.bsky.social · 10/06/2026

Thank you, Mark, for the time and energy you give to helping others. Your contribution is truly valued, and we are proud to celebrate you during Volunteers' Week. #VolunteersWeek #ThankYouVolunteers #VolunteerAppreciation

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newhorizons1.bsky.social @newhorizons1.bsky.social · 08/06/2026

Thank you, Andrea and Kara, for the time and energy you give to helping others. Your contribution is truly valued, and we are proud to celebrate you during Volunteers' Week. #VolunteersWeek #ThankYouVolunteers #VolunteerAppreciation

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newhorizons1.bsky.social @newhorizons1.bsky.social · 05/06/2026

While Volunteers' Week may be ending, our appreciation for everything you do continues all year round. Thank you for being part of our journey. #VolunteersWeek2026 #ThankYouVolunteers #MentalHealthMatters #CommunitySupport #VolunteerAppreciation

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newhorizons1.bsky.social @newhorizons1.bsky.social · 01/06/2026

Volunteer Week 2026 starts today! This week, we're celebrating the incredible people who give their time, energy, and compassion to support mental health in our community. 💚 Thank you for being part of our mission. #VolunteerWeek #VolunteerWeek2026 #MentalHealthMatters #CommunitySupport

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newhorizons1.bsky.social @newhorizons1.bsky.social · 27/05/2026

FREE Managing Anxiety Course Join our supportive 5-week course designed to help you better understand and manage anxiety Starts Thursday 4th June 2026 Aberdare 9.30am – 12.30pm Get in touch or scan the QR code info@newhorizons-mentalhealth.org.uk #ManagingAnxiety #RecoveryCollege #FreeCourse

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newhorizons1.bsky.social @newhorizons1.bsky.social · 05/05/2026

⚠️ We’re currently experiencing issues with our email system. If you need to get in touch with us, please call us directly on 01685 881113 and we’ll be happy to help. We appreciate your patience and understanding while we resolve this. Thank you!

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newhorizons1.bsky.social @newhorizons1.bsky.social · 29/04/2026

We still have space available for our Managing Anxiety course starting on Wednesday, the 3rd of June. The course is completely free and running in person at Little Shed If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R #FREE #mentalhealthmatters

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newhorizons1.bsky.social @newhorizons1.bsky.social · 27/04/2026

The Victims’ Commissioner wants to hear from you: Share your experience of the justice system and help make it better for others. www.tonic.org.uk/victimsurvey...

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newhorizons1.bsky.social @newhorizons1.bsky.social · 20/04/2026

Join our Befriending Group, a friendly, welcoming space to connect and feel supported We meet every Tuesday at 10am on Zoom Talk, listen, or just be there, no pressure, no judgment Build friendships, feel less isolated, and boost your wellbeing Join: info@newhorizons-mentalhealth.co.uk 01685 881113

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newhorizons1.bsky.social @newhorizons1.bsky.social · 01/04/2026

Help improve mental health tools & earn £20! The National Centre for Mental Health (NCMH) is looking for people to test a new memory & concentration assessment. ✔️ 5 short tasks ✔️ Review results ✔️ Give feedback Open to the public & healthcare professionals. 📲 ncmh.info/CONCA

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newhorizons1.bsky.social @newhorizons1.bsky.social · 30/03/2026

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newhorizons1.bsky.social @newhorizons1.bsky.social · 23/03/2026

We’re excited to be attending the Spring into Wellbeing event tomorrow in Merthyr Tydfil 📍 Town Centre Hub ⏰ 10am–2pm Come say hello and find out more about local wellbeing support 💬 #SpringIntoWellbeing #CommunitySupport #Wellbeing

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newhorizons1.bsky.social @newhorizons1.bsky.social · 13/03/2026

A huge thank you to everyone who attended our Most Significant Change CTM Recovery College event. It was wonderful to celebrate the impact of the Recovery College Thank you to everyone who contributed to the continued success of the Recovery College. Your stories and support make such a difference

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newhorizons1.bsky.social @newhorizons1.bsky.social · 11/03/2026

Today is National No Smoking Day. In this video, one of our service users shares how quitting smoking has made a positive difference to their life. Thinking about quitting? Support is out there and change is possible. youtu.be/s7JPSK1pcgw?... #NationalNoSmokingDay #QuitSmoking #Smokefree

youtu.be

Mark Help Me Quit

YouTube video by Cwm Taf Morgannwg University Health Board

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Reposted by @newhorizons1.bsky.social

Learning Disability Wales @ldwales.bsky.social · 16/02/2026

Celebrate Wales your way this St David’s Day! An accessible, co‑designed event for people with a learning disability - music, art, Welsh language, storytelling + community. Croeso i bawb. 4 March, 10am - 5pm. The Canopi, Cardiff. Book your free place www.ldw.org.uk/event/wales-... @ategi.bsky.social

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newhorizons1.bsky.social @newhorizons1.bsky.social · 11/02/2026

There is still time to sign up for our Mental Health and Wellbeing course. The course starts on the 3rd of March and is completely #FREE If you would like to enrol, please use this form forms.office.com/r/Jy7VmjF24R #mentalhealth #RecoveryCollege #online

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newhorizons1.bsky.social @newhorizons1.bsky.social · 09/02/2026

Big news! Our VR project was featured on BBC Morning Live Proud to be working with Tend VR, Arts Factory and Pen y Cymoedd Wind Farm Community Fund CIC to create powerful immersive experiences. Watch here: bbc.co.uk/iplayer/episode/m002r73d/morning-live-series-7-09022026 #VR #BBCMorningLive

bbc.co.uk

Morning Live - Series 7: 09/02/2026

Conversation, advice and tips to make your day that little bit easier.

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newhorizons1.bsky.social @newhorizons1.bsky.social · 03/02/2026

Who says you can’t be cosy and helpful at the same time? Our lovely team have new fleeces to wear at upcoming events, so we’ll be warm and easy to spot. If you see someone looking comfy and approachable, that’s probably us — come over for a chat, we’re here for you. #MentalHealthMatters

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newhorizons1.bsky.social @newhorizons1.bsky.social · 02/02/2026

It’s the start of Race Equality Week Mental health isn’t experienced equally — racism, stigma, and barriers to support still affect too many people from racially minoritised communities We’re listening, learning, and working toward mental health support that truly includes everyone #RaceEqualityWeek

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newhorizons1.bsky.social @newhorizons1.bsky.social · 28/01/2026

Free Virtual Reality Mindfulness Study! Take part from home or at the New Horizons Centre. ✅ Weekly sessions (8 weeks) ✅ All equipment provided ✅ Support for stress & mental health ✅ Completely free ✨ Mindfulness made easy with VR ✨ 📋 Sign up: form.jotform.com/251594113118351

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newhorizons1.bsky.social @newhorizons1.bsky.social · 26/01/2026

There is still time to sign up for our Mental Health and Wellbeing course. The course starts on 3rd of March and is completely #FREE If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R #mentalhealth #RecoveryCollege #online

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newhorizons1.bsky.social @newhorizons1.bsky.social · 14/01/2026

💬 Have you used our Information & Signposting Service? We’d love your feedback. Please take a few minutes to complete our short, anonymous survey and help us understand what’s working and how we can improve. ⏱ Under 5 minutes 🔒 Completely anonymous 👉 forms.office.com/e/uRA2d07X0Z Thank you 💙

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newhorizons1.bsky.social @newhorizons1.bsky.social · 13/01/2026

Self-Harm Support Group A safe, non-judgmental space to share, feel supported, and explore positive coping strategies. 🗓 Wednesdays | ⏰ 3:30pm 📍 Teams Led by New Horizons & MHM Wales. You’re not alone — support is here. 📧 info@newhorizons-mentalhealth.co.uk 📞 01685 881113 #YouAreNotAlone

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newhorizons1.bsky.social @newhorizons1.bsky.social · 12/01/2026

Looking for a friendly space to chat, share, and connect with others? Why not join our Befriending Group, a relaxed and welcoming meet-up on Zoom, every Tuesday at 10:00 am Joining is simple 📧 info@newhorizons-mentalhealth.co.uk 📞 01685 881113 🌐newhorizons-mentalhealth.org.uk #BefriendingGroup

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newhorizons1.bsky.social @newhorizons1.bsky.social · 05/01/2026

Happy New Year Due to the weather and for the safety of everyone we have cancelled our Art and Craft group today but the group will be back on Monday 12th January

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newhorizons1.bsky.social @newhorizons1.bsky.social · 22/12/2025

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Reposted by @newhorizons1.bsky.social

Citizens Advice @citizensadvice.bsky.social · 26/11/2025

⚠️ Scam warning! If you get a text about Winter Fuel Payments, it’s a scam. Winter Fuel Payments are automatic, you don’t need to do anything. Find out more ⤵️ bit.ly/2X31puV

An individual looking concerned while reading a text message, with a warning about Winter Fuel Payment scams displayed in the background.

"If you receive any text messages about Winter Fuel Payments, it's a scam"

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newhorizons1.bsky.social @newhorizons1.bsky.social · 19/11/2025

Men’s Group – Thursdays at 6 PM on Zoom A free, safe space for men (18+) to talk, listen, and support each other. No pressure — just connection. 📧 info@newhorizons-mentalhealth.co.uk 🌐 newhorizons-mentalhealth.org.uk #MensMentalHealth #PeerSupport

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newhorizons1.bsky.social @newhorizons1.bsky.social · 14/11/2025

New Horizons is with Diabetes UK - Cwmbach Group at Ysbyty Cwm Cynon, Mountain Ash this morning. Please pop along and visit. @rctcouncil.bsky.social

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newhorizons1.bsky.social @newhorizons1.bsky.social · 11/11/2025

Today we pause to remember those who served and sacrificed. Their courage reminds us of the seen and unseen wounds of war. Let’s keep supporting one another — today and always. We will remember them. #RemembranceDay #LestWeForget #MentalHealthMatters

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newhorizons1.bsky.social @newhorizons1.bsky.social · 06/11/2025

Self-Harm Support Group Join us Wednesdays at 3:30 PM on Teams for a safe, supportive space to share, heal, and learn coping tools. Run by New Horizons Mental Health & MHM Wales. 📧 info@newhorizons-mentalhealth.co.uk 📞 01685 881113 🌐 newhorizons-mentalhealth.org.uk #YouAreNotAlone

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newhorizons1.bsky.social @newhorizons1.bsky.social · 22/10/2025

📞 Important Notice: Phone Line Issues We’re currently experiencing technical difficulties with our main phone lines. If you need to reach us, contact staff directly on their individual work numbers or email us at info@newhorizons-mentalhealth.co.uk Thank you for your patience and understanding.

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newhorizons1.bsky.social @newhorizons1.bsky.social · 09/10/2025

QUIZ NIGHT – Wednesday 15th October at Aberdare Golf Club! Arrival 7:30pm | Quiz 8:15pm | £5 per person Supporting the Mayor’s Charities: Signposted Cymru, Wales Air Ambulance, and RCT Veterans, plus donations to Hope Rescue and Moggies Cat Rescue. #QuizNight #AberdareEvents #CharityFundraiser

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newhorizons1.bsky.social @newhorizons1.bsky.social · 08/10/2025

📢 Important Update Unfortunately, due to illness, today’s Mental Health & Wellbeing Course in the Little Shed has had to be cancelled. We’re sorry for any inconvenience this may cause and really appreciate your understanding. We look forward to seeing everyone next week!

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newhorizons1.bsky.social @newhorizons1.bsky.social · 07/10/2025

💚 World Mental Health Day – Cynon Valley 💚 Join us for a Mental Health & Support Info Day! 🗓 10 Oct | 🕙 10am–2pm 📍 Aberdare Market, CF44 7EB Meet local support teams, learn, connect & celebrate wellbeing 💬✨ #WorldMentalHealthDay #CynonValley #MentalHealthAwareness

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newhorizons1.bsky.social @newhorizons1.bsky.social · 29/09/2025

Looking for a friendly space to chat, share, and connect with others? Why not join our Befriending Group a relaxed and welcoming meet-up on Zoom, every Tuesday at 10:00am Joining is simple 📧 info@newhorizons-mentalhealth.co.uk 📞 01685 881113 🌐newhorizons-mentalhealth.org.uk #BefriendingGroup

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newhorizons1.bsky.social @newhorizons1.bsky.social · 22/09/2025

We are happy to share our 2025 RCT Autumn Term Recovery College Timetable.🍂🎉🎉 The courses are completely free and we have courses running in person at New Horizons and Little Shed/Beacon. 🤩 If you would like to enrol please use this form forms.office.com/r/Jy7VmjF24R #FREE #mentalhealthmatters

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newhorizons1.bsky.social @newhorizons1.bsky.social · 16/09/2025

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newhorizons1.bsky.social @newhorizons1.bsky.social · 18/08/2025

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