iiinova — where your digital self keeps evolving

Reposted by Tonya

How To Topple Tyrants @charlotteenfrance.bsky.social · 03/09/2025

another resource for those looking to get themselves to safety- the Help Me Leave discord community. link in my bio, see you there! #helpmeleave #immigration

172

Reposted by Tonya

God @thegodshow.com · 27/07/2025

If no amount of evidence can change your mind, then it's no longer a conspiracy. It's a cult.

161100041873

Reposted by Tonya

Christopher Webb @cwebbonline.com · 25/07/2025

This is what you voted for⁉️ Detainees treated like violent criminals. Moved from cage to cage at 3 a.m. and sleep-deprived. Only 3 minutes to eat. Bathrooms three times a week. No towel to dry off after a shower and growing fungus on their bodies. Listen to this once. Then listen to it again.

68090495420

Reposted by Tonya

Christopher Webb @cwebbonline.com · 25/07/2025

The cruelty of the Trump administration will be its undoing. “When governments fear the people, there is liberty. When the people fear the government, there is tyranny.“ — Thomas Jefferson

30922661166

Reposted by Tonya

Christopher Webb @cwebbonline.com · 12/07/2025

This powerful message: “I did the research and found out I was wrong.” I’m not going to say much more except please take the time to watch. Then send it around to family and friends, no matter their political persuasion. Part I

773129475773

Reposted by Tonya

Patti Olivier 💙VOTE BLUE @patti3333.bsky.social · 10/07/2025

Please take a moment to listen and share Especially my TEXAS FRIENDS Follow and support @repjasmine.bsky.social @isaiahrmartin.bsky.social @algreenofficial.bsky.social Say NO TO ABBOTT

10354156

Reposted by Tonya

United Farm Workers @ufw.bsky.social · 10/07/2025

We are aware that immigration authorities are in the area targeting farm workers in the Camarillo CA area. We are on the ground doing what we can to help and will update you shortly. www.vcstar.com/story/news/l...

vcstar.com

Federal immigration agents blockade Camarillo farm, clash with demonstrators

Agents descended on a farm outside Camarillo, where they were met by a host of protesters.

12034371234

Reposted by Tonya

Matt Novak @paleofuture.bsky.social · 11/07/2025

"My photographer got hit twice by less than lethal rounds and he's got blood on one of his arms and we just took off running with the entire crowd. It was absolutely chaotic."

622133525018

Reposted by Tonya

God @thegodshow.com · 03/07/2025

ICE now has over 70 billion dollars to build more concentration camps. Just in time for Independence Day. God damn you, America.

571157994033

Tonya @neurodivergentyoga.bsky.social · 01/07/2025

🌿July Blessing🌞 May Mother Earth wrap you in her sunlit arms, soothe your tired spirit with her warm breath, and remind you — you belong here, just as you are💚 #July #adhd #neurodivergent #MotherEarth #youbelong

media.tenor.com

a cartoon of two ghosts with the words sending happy july energy your way

ALT: a cartoon of two ghosts with the words sending happy july energy your way

020

Reposted by Tonya

Christopher Webb @cwebbonline.com · 01/07/2025

Today, USAID shuts down. Experts say this could lead to 14 million deaths by 2030—including 4.5 million babies and children under 5. Let’s not forget, Trump recently let a warehouse full of food aid rot rather than feed the hungry. This isn’t America first. It’s America heartless.

19929801669

Reposted by Tonya

Indivisible ❌👑 @indivisible.org · 14/06/2025

🥹 Millions of Americans are coming together on this #NoKings Day to reject authoritarian overreach, defend democracy, and stand up for their communities.

199100002044

Reposted by Tonya

Christopher Webb @cwebbonline.com · 11/06/2025

May the anti-ICE movement continue to spread nationwide! This is the Los Angeles spirit your news broadcast isn’t showing…

6092533010049

Reposted by Tonya

Kaitrin Snodgrass @kaitsnod.bsky.social · 12/06/2025

What they aren’t showing on Fox News

6435255813286

Reposted by Tonya

Christopher Webb @cwebbonline.com · 01/06/2025

Wow—this is what community looks like. It’s heartwarming to see locals rally around Buona Forchetta after it was raided by ICE on Friday. In the face of fear and cruelty, San Diegans are showing up with solidarity.

433113542980

Tonya @neurodivergentyoga.bsky.social · 29/05/2025

If you suffer from chronic pain like me this is for you! Big changes happened for me when I changed my relationship to my pain- there's a good chance it can help you too. 💖 bit.ly/3SXtJKN #chronicpain #adhd #neurodivergent #holistichealing

000

Tonya @neurodivergentyoga.bsky.social · 20/05/2025

#burnout is normalized in our societies- lets talk about the reality of it! #adhd #neurodivergent #audhd watch the full video here👇🏽 youtu.be/BhTl78oYi8Y?...

021

Tonya @neurodivergentyoga.bsky.social · 11/05/2025

No one said the words I needed—so I finally did. This letter to my younger self cracked something open in me. She didn’t need discipline or fixing. She needed love. And she still needs me. #ADHD #neurodivergent #Neurodiversity #mothersday

open.substack.com

No One Could Give Me What I Truly Needed —So I Did

This is the letter that helped me finally reach the part of me I avoided for too long

000

Tonya @neurodivergentyoga.bsky.social · 09/05/2025

😡Ever been told to "calm down" "quiet down or "let it go" when your angry?! 😓🤯 Yep me too- more times than I can count! Share how you handle this as a #neurodivergent #adhd #audhd #hsp person below- I'm always looking for new ideas! 😘

000

Tonya @neurodivergentyoga.bsky.social · 07/05/2025

When you're #ADHD #ADD your focus isn’t missing — it’s attuned to meaning. Our attention isn’t broken. It follows truth, not pressure to perform. Today, mine lit up for something simple: Remembering to breathe on purpose! Big or small — meaning matters!💖 #neurodivergentwomen #neurodivergent

000

Tonya @neurodivergentyoga.bsky.social · 29/04/2025

As a #neurodivergent human ritual has become invaluable to me as a way to come home to myself and let the expectations and needs of others slowly fall away. Do you have rituals that you practice that help you? Please share! #ADHD #AuDHD #ADD #ADHDwomen

open.substack.com

Ritual Is How I Come Home to Myself

And Why You Might Want To Try It Too

000

Reposted by Tonya

Protect Kamala Harris ✊ @disavowtrump20.bsky.social · 25/04/2025

RETWEET if you stand with Judge Hannah Dugan!

18079753878

Tonya @neurodivergentyoga.bsky.social · 24/04/2025

Love doesn't always mean understanding when you're #neurodivergent That doesn't mean you're too much. You don’t have to explain yourself perfectly to be worthy of compassion, love & respect. #ADHD #HSP #NDRelationships #AuDHD

020

Tonya @neurodivergentyoga.bsky.social · 15/04/2025

Our bodies know when we've reached out limits- we're allowed to take the space we need🥰 #NeurodivergentVoices #Boundaries #adhd #neurodivergent

010

Tonya @neurodivergentyoga.bsky.social · 09/04/2025

Neurodivergence isn’t just about forgetting things or feeling overwhelmed—there’s also the hidden emotional impact. Our emotional weight is real and deserves to be acknowledged.💖 #adhd #neurodivergent #neurodivergence #adhdlife #audhd

000

Tonya @neurodivergentyoga.bsky.social · 05/04/2025

How we start the weekend in my house😻 We rest and introvert HARD around here 😹 #catsonbluesky #introvertlife #adhdlife #neurodivergent

000

Tonya @neurodivergentyoga.bsky.social · 03/04/2025

Wholly Divergent EP 1 is live!🥳 Let’s dive into why most mainstream wellness misses the mark for neurodivergent humans—and how we can find what works for us. Listen now on your favorite platform or thru the link here! #NeurodivergentWellness #ADHDSupport #ADHD #WhollyDivergentPodcast

open.substack.com

EP 1: Most Wellness Advice Wasn’t Made for Us (And What to Do Instead)

In this first episode of Wholly Divergent, Tonya dives into the disconnect between mainstream wellness advice and how neurodivergent brains work.

000

Tonya @neurodivergentyoga.bsky.social · 02/04/2025

Charlie and I are just not feeling it today...🙈🙉🤎 #ADHDlife #catsknow

000

Tonya @neurodivergentyoga.bsky.social · 02/04/2025

Feeling overstimulated or on edge? This can help calm your nervous system and settle your energy. It’s like a lullaby for your whole body! #ADHD #neurodivergent #somtatichealing #AuDHD #fightorflight #nervoussystemreset Practice with me here! 🥰 insighttimer.com/tonyarothe/g...

000

Reposted by Tonya

United Farm Workers @ufw.bsky.social · 30/03/2025

used to not have toilets, shade or drinking water cause bosses said it was too expensive. With pesticides we would work too close to the spray. Thanks to Cesar Chavez they changed those things. Join us in marching for Cesar Chávez - Francisco, CA farmworker, 28 yrs #WeFeedYou

297215394695

Tonya @neurodivergentyoga.bsky.social · 29/03/2025

Just one of those #pnw perks 😍🌲🌈

020

Tonya @neurodivergentyoga.bsky.social · 28/03/2025

Nothing changes unless people change. And we can't change other people but we can make changes in ourselves. But we resist change because it's hard painful confusing and frustrating. Mostly its just about showing up and being willing to try. #adhd #neurodivergent #justshowupitsenough🥰

000

Reposted by Tonya

Pete Buttigieg @petebuttigieg.bsky.social · 27/03/2025

Not getting much attention, but the Senate GOP is about to start voting - to make sure banks can charge higher overdraft fees. Seriously. Good time to let your Senators know what you think of that.

16196428020384

Tonya @neurodivergentyoga.bsky.social · 26/03/2025

It's always nice to know that your efforts are understood and appreciated!🥰 whollydivergent.substack.com

000

Tonya @neurodivergentyoga.bsky.social · 26/03/2025

Many of us have spent years—maybe even our entire lives—learning to override our body’s signals. Not because we wanted to, but because we had to. #ADHD #neurodivergent #neurodiversity #AuDHD ##NDlife

130

Tonya @neurodivergentyoga.bsky.social · 25/03/2025

Too often in the #yoga world I hear “just listen to your body”--this is the WORST advice you can give to ND humans!😣 It assumes that listening is easy for everyone & that we can just tune in & immediately know what our bodies are telling us. #adhd #neurodiversity #AuDHD #neurodivergentawareness

media.tenor.com

a woman wearing glasses is reading a book and says " nuh uh " at the bottom

ALT: a woman wearing glasses is reading a book and says " nuh uh " at the bottom

010

Reposted by Tonya

Jennifer C @thejenniwren.teamlh.social · 23/03/2025

1/2 Uplifting words from President Obama on the 15th anniversary of the Affordable Care Act 🤩 “I know it can feel like a different era sometimes. But fifteen years ago, I signed the Affordable Care Act into law. Now nearly 50 million people have received health care through the ACA.

33898273