iiinova — where your digital self keeps evolving

Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 28/09/2026

Finished the Apple Cider Century I climbed 3500 feet in addition to biking 100+ miles. Used every gear on my 3x7 configuration.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 09/09/2026

Took the old girl for a ride downtown. Met a notary client at the library. Pulled up in style.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 08/09/2026

Looks like I made a ship with an anchor ⚓️. Mostly country roads, biked down Evanston Ave to Ravenna and to Coopersville for a coffee ☕️ stop and back on the Musketawa Trail. Training on country roads with hills for the Apple Cider Century later this month.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 07/09/2026

Happy Labor Day! 🇺🇸 However you’re spending the holiday, I hope you have a safe, relaxing, and enjoyable day!

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 14/08/2026

Magical Moment Young deer on the Musketawa Trail this Morning Between Ravenna and Muskegon Michigan

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 29/07/2026

Anyone want to join me? I’ll be among the first cyclists to ride across the new Gordie Howe International Bridge when the multi-use path opens at 8:00 AM Wednesday, August 5. I’m planning a 50-mile ride with on Windsor’s trails before riding back to Detroit. Leaving from Muskegon early morning. 🚴🇺🇸🇨🇦

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 19/07/2026

View of Lake Michigan from Scenic Drive near Duck Luck State Park on a fixed gear bike #bikelife

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 19/07/2026

I’m diligent at inspecting and maintaining my bikes. Discovered the slit from earlier this year when I hit glass on the Musketawa has expanded and the steel is exposed. Ordered new tires for my Cannondale hybrid (gravel/road) bike. In the meantime having fun with my fixed gear this week. 🚲

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 15/07/2026

Buy now: a.co/d/04MW9phu Riding Strong: How to Rebuild Your Body and Mind on Two Wheels shares practical insights, personal experience, and the physical and mental benefits of cycling for riders of every level.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 10/07/2026

Michigan nursing home therapy dog Waffles visits residents twice a week. Cat Debra decided she’s part of the program too—following him room to room and hopping onto beds. She isn’t certified or scheduled, but residents love her, and she only visits the ones who feed her.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 09/07/2026

www.nathan.smith-manley.com/articles/bik... Transportation policy should be judged by safety, mobility, and results. This new feature argues that bike lanes are not a culture-war symbol, but a practical tool for separating road users and making streets work better for everyone.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 30/06/2026

🇺🇸 Wishing everyone a safe and happy 4th of July! As we celebrate 250 years of the United States, may your day be filled with family, friends, freedom, and gratitude. Have a wonderful Independence Day, and stay safe! ❤️🤍💙 #America250 #FourthOfJuly

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 28/06/2026

Canyon introduces a prototype bike with full‑360° sensors and an AR helmet aiming to shift cycling safety from reactive to predictive, unveiled at Eurobike 2026. www.nathan.smith-manley.com/cycling-news...

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 27/06/2026

Epic 46 mile ride from Muskegon (Marquette, Harvey) down the Musketawa trail to Maple Island road to Nunica down the North Bank Trail through Spring Lake and Ferrysburg up U.S. Bicycle Route 35 through Norton Shores and up the Muskegon Lakeshore Trail. Full video, map, and GPX posted on my website.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 26/06/2026

Recovery day is a good time to degrease, clean,🧽 and lubricate.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 26/06/2026

I’m not anti-e-bike. I support more people using shared trails because that leads to more funding. E-bikes help many riders, especially those with disabilities, but most people can build the fitness to enjoy a regular bike with time and will be fitter and go farther for doing so.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 25/06/2026

My bikes left to right: indoor, race bike, fixed gear, and hybrid road/gravel

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 20/06/2026

Cycling must be terrible for the economy. Cyclists buy fewer gallons of gas and spend more time collecting miles than parking receipts. Strange how healthier people, cleaner air, and stronger communities somehow count as bad news. 🚴‍♂️ Choose pedals over problems. #Cycling #BikeLife #ActiveLiving

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 17/06/2026

In 2014, I visited Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for 6 months, stayed with my now husband Mark. Here are some pics from my bike 🚲 adventures in Wales. Some of the most epic trails in the world because of the mountains and scenery.

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 17/06/2026

Another 50 miles in the books on ROUVY! 🚴‍♂️🌎💪 The natural high from cycling beats any substance. No hangover, no regrets—just endorphins, stronger legs, and another great ride. Pedals over poison. 🚫🍺🚫💊🚫🚬 #Rouvy #SoberCycling 🚴‍♂️🔥

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 16/06/2026

First picture of me on a bike going for a ride in the Lakeside Memorial Day parade. A Schwinn one speed. 1980’s

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Nathan Smith Manley Cyclist, Advocate, & Author @nathansmithmanley.bsky.social · 15/06/2026

Awesome ride down US bike route 35 from Muskegon to Grand Haven

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