iiinova — where your digital self keeps evolving

National Alliance on Mental Illness @namicommunicate.bsky.social · 02/10/2026

Back to school season may be wrapping up, but supporting mental health continues all year. NAMI’s free resources for students, educators, parents and caregivers are here whenever you need them. Save them for the school year ahead: nami.org/BackToSchool #BackToSchool #MentalHealth #YouAreNotAlone

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National Alliance on Mental Illness @namicommunicate.bsky.social · 01/10/2026

NAMI applauds the restoration of 988 “Press 3,” bringing specialized crisis support back for LGBTQ+ youth and young adults. 👏 Read our full statement: bit.ly/4xUYkuw

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National Alliance on Mental Illness @namicommunicate.bsky.social · 26/09/2026

We're rallying to read with our friends at @readwithrif.bsky.social! 📚 Stories can help kids explore emotions, build empathy and connect with the people around them. We'll be sharing some of our favorite reads throughout #RallytoRead. RallytoRead.org

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National Alliance on Mental Illness @namicommunicate.bsky.social · 26/09/2026

Movement doesn’t have to be about changing how you look. It can help you understand what you need. Camila Ramón shares how she rebuilt her relationship with fitness around feeling good, getting stronger, and celebrating what her body can do. 💙 Watch the conversation: bit.ly/4ynci9S

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National Alliance on Mental Illness @namicommunicate.bsky.social · 25/09/2026

Me in Mind by NAMI's Understand activities for grades 3–5 help kids expand their emotional vocabulary, recognize feelings in themselves and others, and explore coping strategies that work for them. Explore the free activities: nami.org/MeInMind

An educational poster titled "Understanding Feelings Takes Practice" from NAMI. It encourages exploring emotions, including naming feelings, body responses, others' feelings, and handling emotions. It promotes free activities for grades 3-5 at NAMI.org/meinmind.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 24/09/2026

Have questions about staying involved in a loved one’s mental health treatment while respecting their privacy? Our NAMI HelpLine FAQ explains what you should know, when information may be shared, and ways you can continue supporting your loved one. Get answers: bit.ly/4d29MNs

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National Alliance on Mental Illness @namicommunicate.bsky.social · 17/09/2026

Big feelings can be hard to put into words. Me in Mind by NAMI’s Discover activities for grades K–2 use art, play & more to help kids recognize, express and discover what helps them feel better. Explore free activities for parents, caregivers, educators nami.org/meinmind

Two children standing side by side, each holding a magnifying glass to their face as they smile for the camera. The image promotes "Discovering Emotions," a program by NAMI (National Alliance on Mental Illness) for helping kids in grades K-2 recognize and express emotions. The text reads: "Big feelings. Little learners. Explore activities that help kids in grades K-2 recognize, express, and navigate their emotions." Website link: NAMI.ORG/MEINMIND.

This image features an activity sheet called "Meet Little Monster." The activity invites kids to draw expressions on Little Monster's face to explore emotions. Below is a description of how the activity helps children understand feelings through drawing. The bottom includes information for activities for grades K-2 and the website nami.org/meinmind.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 13/09/2026

"Thinking positive" shouldn't mean "positive vibes only!" - but reframing to try and make space in our minds for positive feelings and thoughts. How will you make space for positive thoughts and feelings today? #toxicposivity #positivethinkingday

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National Alliance on Mental Illness @namicommunicate.bsky.social · 11/09/2026

Mental health questions? You don’t have to figure out the answers alone. 💚 Explore resources for young adults from the NAMI HelpLine Knowledge Center: bit.ly/3UNel88

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National Alliance on Mental Illness @namicommunicate.bsky.social · 08/09/2026

Today is #988Day 💙 The 988 Suicide & Crisis Lifeline provides support to anyone in crisis, anytime. Whatever you are facing, whatever your reason for contacting 988, don’t hesitate – 988 is here to help. Join us to raise awareness of 988 & reimagine crisis response. Explore: nami.org/988. 📲 💬 💻

The image is a public service announcement with text stating, "The 988 Suicide & Crisis Lifeline offers support to anyone experiencing a mental health, substance use, or suicide crisis." Icons for call, text, and chat options are displayed, along with the logos for NAMI and 988 Day.

Informational graphic with dark blue background featuring text about reaching out to 988 for support. Includes icons of a phone, chat bubbles, and a heart. Highlights "You are not alone" in large text. Includes logos for NAMI (National Alliance on Mental Illness) and 988 Day.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 02/09/2026

We’re excited to welcome Kristen Doute to the NAMI Ambassador family! 💙 By sharing her lived experience with motherhood, Kristen will help us continue the conversation around maternal mental health and remind people that nobody should have to face these periods of change alone. 💚

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National Alliance on Mental Illness @namicommunicate.bsky.social · 26/08/2026

Dolly Parton was so important to so many people. A songwriter, philanthropist, and mental health advocate, she gave so much of herself to the world. We’re glad to live in the world she helped shape: one of warmth, resilience, and acceptance. Her legacy lives on in the grace we show each other. 🦋💙

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National Alliance on Mental Illness @namicommunicate.bsky.social · 25/08/2026

Last chance! Help raise $100,000 by September 4 to bridge the gap in mental health care that federal budget uncertainties have left behind. Donate now to the Better Together Fund and fuel NAMI resources, services, and programs to help EVERYONE find a community that cares: bit.ly/45ShQfN

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National Alliance on Mental Illness @namicommunicate.bsky.social · 25/08/2026

As children grow, their understanding of emotions grows with them. The Understand bundle gives children engaging ways to explore their feelings, expand their emotional vocabulary, and practice different ways to cope. Explore the free activities: nami.org/MeInMind

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National Alliance on Mental Illness @namicommunicate.bsky.social · 23/08/2026

We’re raising $100,000 with the Better Together Fund to protect mental health from federal funding uncertainties. Make a gift by September 4 to help NAMI programs and resources reach more people like Ruben, with a community that cares! Donate now: bit.ly/3Ubr7wX

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National Alliance on Mental Illness @namicommunicate.bsky.social · 21/08/2026

Some people find joy in a good book. Some find it in a walk outside. Momota the polar bear cub finds it in…traffic cones. 🐻‍❄️ Whatever brings you a little joy today, we hope you make some room for it.💙

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National Alliance on Mental Illness @namicommunicate.bsky.social · 21/08/2026

What is NAMI Hearts+Minds? Its a wellness program designed to educate and empower you to manage your mental and physical health. Learn more at nami.org/heartsandminds #NationalWellnessMonth

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National Alliance on Mental Illness @namicommunicate.bsky.social · 20/08/2026

A new school year brings new opportunities for children to develop skills that help them understand emotions, solve problems and build resilience. Me in Mind by NAMI offers free activities to help support those conversations throughout the school year. Explore free K–8 activities: nami.org/MeInMind

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National Alliance on Mental Illness @namicommunicate.bsky.social · 20/08/2026

NAMI Family Caregiver HelpLine volunteer Jessica Clementino shares why supporting caregivers means caring for their needs, too. Watch Episode 107 of Hope Starts With Us: bit.ly/4gm2Dsi #HopeStartsWithUs #Caregiving #MentalHealth

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National Alliance on Mental Illness @namicommunicate.bsky.social · 19/08/2026

Students need more than academic skills to thrive. Help them build healthy habits like setting boundaries, managing time and navigating social media with confidence. Explore NAMI's free Back to School resources: nami.org/BackToSchool #BackToSchool #Educators #MentalHealth #SchoolMentalHealth

Blue graphic by NAMI (National Alliance on Mental Illness) with text: "Are your students learning these critical life skills?" followed by three points: Setting boundaries, Navigating social media, Managing their time. At the bottom, it reads: "Not sure? Check out nami.org/BackToSchool for resources.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 19/08/2026

During #NationalWellnessMonth, remember that mental health recovery requires attention to all aspects of your health. NAMI’s Hearts+Minds program was created to help you plan and achieve recovery goals and better overall health. Explore more: nami.org/heartsandminds

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National Alliance on Mental Illness @namicommunicate.bsky.social · 18/08/2026

Mental health matters. But federal funding for the programs and resources that so many count on continues to be uncertain. We’re raising $100,000 to ensure NAMI can reach our community’s increased demand. Please make a gift of help and hope toward this important goal now: bit.ly/3S1vZ7b

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National Alliance on Mental Illness @namicommunicate.bsky.social · 15/08/2026

Today, on #NationalRelaxationDay, join us in taking a much-needed screen break. Choose your time, turn off your devices, and spend your day doing something you love — hanging out with friends and family, basking in the summer sun, trying a new hobby, or just daydreaming. ☀️🎨💭 #DigitalRelaxationDay

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National Alliance on Mental Illness @namicommunicate.bsky.social · 14/08/2026

We’re excited to welcome @WWE Superstar, author, actor, and broadcaster Ettore “Big E” Ewen as a NAMI Ambassador. By sharing his lived experience with mental illness, Ettore is helping challenge stigma and showing the power of speaking openly about mental health.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 14/08/2026

Tomorrow is the day! In honor of National Relaxation Day, set aside your devices and join us for #DigitalRelaxationDay. Rest, recharge, and take some time for yourself. 🧘🎶🌿 You don't have to unplug for long — even an hour can make a difference. Let us know how you're planning to relax below.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 13/08/2026

Supporting a loved one’s mental health from another city or state can feel challenging, but distance doesn’t have to mean disconnection. 💚 Explore ways to stay connected and support their recovery from wherever you are: bit.ly/3Sd8tUL

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National Alliance on Mental Illness @namicommunicate.bsky.social · 12/08/2026

Teachers help students learn skills that last a lifetime—including how to care for their mental health. Explore NAMI's free classroom resources and mental health tools for educators. Learn more: nami.org/BackToSchool 🍎💙 #BackToSchool #Educators #SchoolMentalHealth #MentalHealth

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National Alliance on Mental Illness @namicommunicate.bsky.social · 11/08/2026

Don't forget! Celebrate #DigitalRelaxationDay with us this Saturday, Aug. 15, by putting your screens away and checking in with the world around you. ❌💻 Whether you spend the time enjoying a peaceful afternoon with a good book or outside connecting with friends, take this opportunity to relax. 💚

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National Alliance on Mental Illness @namicommunicate.bsky.social · 08/08/2026

On Aug. 15, NAMI is celebrating #NationalRelaxationDay with a Digital Relaxation Day, and we're inviting you to join us. Choose a block of time that works for you, put your devices aside and spend that time doing something that helps you relax, recharge or reconnect. #DigitalRelaxationDay

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National Alliance on Mental Illness @namicommunicate.bsky.social · 06/08/2026

Discover helps young children recognize emotions, express feelings, and build healthy coping skills. Download free K–2 activities: nami.org/MeInMind

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National Alliance on Mental Illness @namicommunicate.bsky.social · 06/08/2026

Transitions can be one of the hardest parts of the school day. NAMI's free mindfulness activities can help students reset after recess and return to learning with focus and confidence. Explore free Back to School resources for educators, students and families at nami.org/BackToSchool 🍎💙

An image featuring a photograph of children sitting in a circle on a colorful mat. The photo is placed on the bottom half of the image. On the top half of the image are the following words placed on a navy blue background:

Do your students need help resetting after recess?

Download NAMI's Mindfulness
Activities - and more free mental health resources - today!

Find this resource and more at nami.org/BackToSchool

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National Alliance on Mental Illness @namicommunicate.bsky.social · 06/08/2026

When you don't know where to turn, we're here. - Call 1-800-950-NAMI (6264), press 4 - Text FAMILY to 62640 - nami.org/family 💙

Poster for NAMI promoting the Family Caregiver HelpLine. It shows two people looking thoughtful. The text encourages calling the helpline for peer-led, trusted resources during challenging mental illness caregiving times. Contact details like a phone number and text option are provided below.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 02/08/2026

Happy #NationalFriendshipDay! 🫶 To celebrate, we asked our NAMI Next Gen leaders how they deepen their connections with their friends. Whether you're soaking up the good times or leaning on one another in harder moments, friendship can mean the world. How do you & your friends support each other? 💖

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National Alliance on Mental Illness @namicommunicate.bsky.social · 29/07/2026

Helping children build mental wellness skills doesn't require having all the answers. Sometimes it starts with sharing the lessons we've learned along the way. Looking back, what's one lesson about handling life's challenges that has stayed with you?

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National Alliance on Mental Illness @namicommunicate.bsky.social · 20/07/2026

Caregivers support others every day. They deserve support, too. NAMI and the National Alliance for Caregiving [TAG] partnered on a new blog post exploring what the latest data tells us about caregiver mental health—and why supporting caregivers is so important. Read more: bit.ly/4ptpzK6

A quote image featuring the text, "Caregiver mental health is not a side issue. It's a measure of how well the whole system is working... Behind nearly every person managing a serious health condition is someone helping them navigate it." The quote is sourced from "Caring for the Caregiver: What the Data Tells Us About Mental Health and Family Caregiving." The image includes the logos of NAMI and the National Alliance for Caregiving.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 17/07/2026

“This course truly covers more than the basics.” That’s what one parent shared after completing NAMI Basics OnDemand. It’s full of strategies, compassion, and community—no matter what your summer looks like. 💙 nami.org/basics-on-demand #CaregiverQuotes #MentalHealthSupport #NAMI

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National Alliance on Mental Illness @namicommunicate.bsky.social · 16/07/2026

On the 4th anniversary of the 988 Suicide & Crisis Lifeline, a new NAMI/Ipsos poll finds a large majority of U.S. adults are aware of 988, would be likely to contact it during a mental health crisis, and trust they’d receive the help they need if they reached out. More: nami.org/summer2026poll

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National Alliance on Mental Illness @namicommunicate.bsky.social · 22/06/2026

Community-based care helps people w/ mental illness live healthy, fulfilling lives supported by a community that cares. NAMI is concerned that a recent U.S. Department of Justice opinion could threaten the availability of community-based care & undermine decades of progress. bit.ly/4vpW12d

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National Alliance on Mental Illness @namicommunicate.bsky.social · 19/06/2026

Join us for Pathways to Hope 2026, where faith, mental health, and community come together to foster connection, understanding, and hope. Free to Register | Aug 21 & 22 Explore: nami.org/pathwaystohope #PathwaysToHope #FaithAndMentalHealth #MentalHealthForAll

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National Alliance on Mental Illness @namicommunicate.bsky.social · 04/06/2026

Congratulations to NAMI Next Gen cohort member Taylor Locke on the publication of their new opinion piece in @plosmentalhealth.org, diving into the importance of evidence-based mental health information. Read more: journals.plos.org/mentalhealth/arti…

Graphic reading, "PLOS Mental Health. Opinion. Fad diets, schizophrenia, and politics: An internet frenzy that highlights broader concerns. Taylor Locke"

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National Alliance on Mental Illness @namicommunicate.bsky.social · 10/05/2026

Mental health isn’t separate from the rest of your life, it’s part of how you think, feel, connect, and move through your day. Taking time to check in with yourself, set boundaries, or slow down can make a real difference.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 10/05/2026

This Mother’s Day, we’re holding space for the many ways mental health touches families. NAMI COO Mike Wood shares a personal reflection about his mother, mental illness, and the power of compassion and understanding. 💙 Read the story: bit.ly/4ex1ONZ #MothersDay #MHAM2026

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National Alliance on Mental Illness @namicommunicate.bsky.social · 17/02/2026

“Chosen family” refers to the people we intentionally build relationships with who provide care, support, and belonging — regardless of biological ties.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 13/02/2026

A Valentine from NAMI to you 💙 You are not alone. You are enough. You matter. Tag someone who’s part of your support system or share this with someone who needs the reminder. 💙 #ValentinesDay #YouAreNotAlone #MentalHealthMatters

A greeting card from NAMI (National Alliance on Mental Illness) features four heart-shaped candies. The messages read: "You Are Not Alone," "Loved As You Are," "You Are Enough," and "One Step At A Time." A blue ribbon decorates the top left corner.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 07/12/2025

If you needed a gentle reminder today: your voice counts, and honoring it is part of caring for your mental health.

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National Alliance on Mental Illness @namicommunicate.bsky.social · 17/04/2025

Parenting doesn’t stop when your kids grow up — and neither do the challenges. NAMI support groups offer a safe space to connect, share, and heal with others who understand. 💚 Learn more and find a group near you: nami.org/supportgroups

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National Alliance on Mental Illness @namicommunicate.bsky.social · 20/03/2025

How can engaging with your community support your mental health? If you are seeking peers who are also on a journey towards learning about mental health conditions, or a place to be involved with events raising awareness of mental health - your local NAMI is here for you!

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National Alliance on Mental Illness @namicommunicate.bsky.social · 17/03/2025

NAMIWalks is back, bringing communities together to raise awareness for mental health in 2025! Find a walk near you and be part of the change. Each location has its own date and time, so visit NAMIWalks.org to connect with your local event. 👟Who’s walking with us?? #NAMIWalks

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National Alliance on Mental Illness @namicommunicate.bsky.social · 06/03/2025

At NAMI, we embrace voices of lived experience while using numbers to show the impact of mental health conditions. Remember: every number represents unique stories from people navigating their mental health journeys. Mental Health By The Numbers is here to help you learn more: nami.org/mhstats

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