iiinova — where your digital self keeps evolving

Josh @myfitnesspals.bsky.social · 10h

I experimented, and running commando does help with cooling, unfortunately not with speed.

2290

Josh @myfitnesspals.bsky.social · 10/09/2026

Turns out if I actually read the supporting documentation my jobs not actually as complex as it first seemed.

140

Josh @myfitnesspals.bsky.social · 09/09/2026

Getting older is noticing the hair on your knuckles is starting to get as long as the hairs growing in your ears.

110

Josh @myfitnesspals.bsky.social · 08/09/2026

Starting my new role and everyone joking how it’s fun to finally have a personality hire in the team. Then having said team systematically try to remove any essence of personality from how you do the role, because that’s not how we do it here. 💀

140

Josh @myfitnesspals.bsky.social · 03/09/2026

Back from holiday in work. Everyone asking me about my holiday. I keep telling everyone how much I love cruising. No one knows I mean that in every sense.

190

Josh @myfitnesspals.bsky.social · 02/09/2026

Back to work tomorrow post holiday, and have the Sunday scaries for the first time in 5 years. Going back into a new role as part of a restructure. Guess I’ve to be grateful that for 5 years I’ve never worried about work.

140

Josh @myfitnesspals.bsky.social · 21/08/2026

One more sleep till the cruise

070

Josh @myfitnesspals.bsky.social · 19/08/2026

I know I’m biased with a Scottish fiancé, but Scottish guys are so fit!! The grid in Glasgow is such a treat!!

050

Josh @myfitnesspals.bsky.social · 17/08/2026

There’s a lot of geese migrating, what do they know that I don’t?

010

Josh @myfitnesspals.bsky.social · 17/08/2026

Why have I been whistling the Wii Sports menu music all morning!

040

Josh @myfitnesspals.bsky.social · 11/08/2026

I thought a custard tart would fix my problems at work. It was only temporary.

070

Josh @myfitnesspals.bsky.social · 07/08/2026

I just want to be laid on my back and fed several Frubes at the same time. Is that too much to ask for?

040

Josh @myfitnesspals.bsky.social · 07/08/2026

Never being able to make banana bread, because no matter how many bananas you buy it never seems to be enough to have left overs.

100

Josh @myfitnesspals.bsky.social · 06/08/2026

Same lunchtime shopping trip, two different changing room lights. H&M making my titties pop!

0260

Josh @myfitnesspals.bsky.social · 04/08/2026

The flatness of my arse should be scientifically studied. My ability to stand run and walk up stairs without any glutes is a marvel of modern medical science.

140

Josh @myfitnesspals.bsky.social · 04/08/2026

Why does protein make you so farty, it’s the frequency and odour combination, nature must have a better answer. Now I know how Pumbaa felt.

160

Josh @myfitnesspals.bsky.social · 31/07/2026

One month on and I lost all my clothes! So nice to be in a place where I now love the parts of my body I used to hate. My chest being the main one.

2500

Josh @myfitnesspals.bsky.social · 29/07/2026

@rosssayshi.bsky.social hates my new goatee beard style. Shave it all off or keep it?

61311

Josh @myfitnesspals.bsky.social · 29/07/2026

Got a cheap pair from decathlon to test the water. Swim planned for tonight, so let’s see if I’m brave enough.

220

Josh @myfitnesspals.bsky.social · 29/07/2026

It’s so muggy!! So took a shaded walk in the woods.

1310

Josh @myfitnesspals.bsky.social · 24/07/2026

I want to start wearing swimming briefs, any recommendations on brands and sizing?

290

Josh @myfitnesspals.bsky.social · 24/07/2026

Switching it up, and trimmed my body hair for the first time.

1270

Josh @myfitnesspals.bsky.social · 23/07/2026

Love how quiet the new pool is! No more stuck behind everyone swimming in pairs chatting.

1360

Josh @myfitnesspals.bsky.social · 23/07/2026

For lunch I maintained my calorie deficit by only eating a bag of chocolate mini eggs.

1120

Josh @myfitnesspals.bsky.social · 22/07/2026

Selfies in the new mirror are my favourite new hobby. Shame hiding my modesty takes only an iPhone mini.

4651

Josh @myfitnesspals.bsky.social · 19/07/2026

Hello body dysmorphia, nice to finally meet you now I’m most physically fit I’ve ever been in my life.

1120

Josh @myfitnesspals.bsky.social · 15/07/2026

I’m so predictable, that when I told the barber I’d seen last nights match in the pub, he knew it was only because it was quiz night and not that I’m a massive hun.