iiinova — where your digital self keeps evolving

Rich (Greaux). @handle.invalid · 22/06/2026

Still around. Onward and upward. 👀💪🏾

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Rich (Greaux). @handle.invalid · 11/02/2026

New level unlocked. 12 plates per side. Now to get more comfy with it for reps. #mehr #melanin #mutate

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Rich (Greaux). @handle.invalid · 11/02/2026

Still here. Still around. Still lifting, growing, mutating, surviving. #mehr #2026 #lift #grow #mutate #expand #melanin

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Rich (Greaux). @handle.invalid · 26/12/2025

So glad that Christmas is over. I never do well with holidays. The workouts were intense but great. Looking forward to more this weekend. Onward and forward. #mehr #melanin #newera #growth #teamnoneck

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Rich (Greaux). @handle.invalid · 16/12/2025

Still here, still around, still lifting, surviving, growing, mutating. #mehr #greaux #mutate #melanin #flex

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Rich (Greaux). @handle.invalid · 08/10/2025

Did a lot during my birthday period. Including a couple things on my bucket list. But, I never stop moving, never become complacent, and never settle. Got more to share from recently pretty soon. #mehr #muscle #grow #expand #noboundaries #melanin #sweat #flex

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Rich (Greaux). @handle.invalid · 23/09/2025

This weekend was semi-planned but fully embraced. Some things were spur of the moment and others had been weeks in the making. Either way Libra season and my birthday are both about to arrive and things will get more random, massive, bulky, flex-centric and stylish. Stay tuned. #mehr #greaux #expand

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Rich (Greaux). @handle.invalid · 11/09/2025

September has been September-ing so far. Despite many bumps in the road, my birthday month still has plenty of surprises in store. Let’s GROW. #mehr #melanin #growth #greauxth #mass #flex #expand

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Rich (Greaux). @handle.invalid · 04/09/2025

I’m still around. May need to record and flex more often… #mehr #melanin #pecbounce #flex

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Rich (Greaux). @handle.invalid · 12/08/2025

Trying to tap into the living growing muscle morph look. I think I can scratch the surface when having everything align right. #mehr #melanin #muscle #growmore #fullypumped #expanding #mutating

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Rich (Greaux). @handle.invalid · 09/07/2025

One of many moments I had during the recent holiday weekend. Freedom, growth, mutation indeed. #mehr #melanin #muscle #mutation #330pounds #flex #houseofgainz #austin

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Rich (Greaux). @handle.invalid · 16/06/2025

Part two from over the weekend. And already I want this again, and more. And it was a happy surprise that someone compared me to Vince Wilfork. 👀😇🫣💪🏾🙃 #mehr #muscle #more #muy #melanin #flex #smile

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Rich (Greaux). @handle.invalid · 16/06/2025

About this weekend…a much needed escape and multi-hour lift. Much more to share and to come. And may travel a bit further soon. Sitting sideways in a plane seat again doesn’t excite me much, but I’ll do what I have to in order to go where I need to go. #mehr #muscle #melanin #22inches #mutating

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Rich (Greaux). @handle.invalid · 12/06/2025

Definitely been at it, to say the least. Hopefully more to come (especially this coming weekend). #mehr #melanin #muscle #flex #mass #327poundsandup #expansion

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Rich (Greaux). @handle.invalid · 04/06/2025

New weight/size unlocked. New outfit to break in. New energy. Feels like a new body of sorts. Let’s see what happens next… #mehr #flex #smile #melanin #22incharms #325pounds #pumped #grow #greaux #more

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Rich (Greaux). @handle.invalid · 04/06/2025

Forever (minor exception: 20 years and counting relationship with the gym). 💪🏾💪🏾

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Rich (Greaux). @handle.invalid · 15/05/2025

@ksmo92.bsky.social I would have messaged you but it said I could not. I wanted to thank you for the like on my post big man. I am hoping to expand, spread and grow even more. Maybe even mutate…huger everything, lol. 👀🙃💪🏾😬😉

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Rich (Greaux). @handle.invalid · 15/05/2025

Last night’s workout was glorious and pumped. To the point that I broke a new barrier: 22 inch arms. Didn’t get to measure much else since the gym was closing, but due to one of my parts of jeans having a small hole in it, I know the quads are quadding too, lol. #mehr #massmonster #321lbsandup #more

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Rich (Greaux). @handle.invalid · 11/05/2025

Finally doing an actual singlet on a Saturday. I had a group of young teenagers remarking on loving my size and my outfit. Had a couple young teen boys with their eyes widened because when asking how much I bench, I told them about my 6 plates per side. More growth to come. #melanin #muscle #more

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Rich (Greaux). @handle.invalid · 02/05/2025

Shared it in other places. I prefer to describe it as an evolution, a mutation, a growth journey. Not a “death” by any means. From 2005 (about 170 pounds) to this year of 2025 (about 320 pounds). I never killed off the younger me on the left; he’s the foundation. 🙏🏾💪🏾 #mutation #growth #moretocome

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Rich (Greaux). @handle.invalid · 21/04/2025

One of many moments captured during my Easter escapades from Bridge City/Port Arthur, to Baytown/Houston, and finally to Dallas/Fort Worth. A trip of nostalgia, personal healing and overall growth. More moments to share coming soon. #mehr #over300pounds #muscle #melanin #selflove #healing

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Rich (Greaux). @handle.invalid · 04/04/2025

Something I’ve newly unlocked: 6 plates per side. New possibilities and growth lie ahead. #mehr #melanin #over300pounds #6plates #newgrowth #moregrowth #discipline

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Rich (Greaux). @handle.invalid · 04/04/2025

I’ve been around, lol. Just been handling things, surviving, and self-expressing as always. I’ll have more to unlock and share soon. Just at the right time in the right way. #mehr #over300pounds #bufftigerorplussizedzebra #melanin #selfexpression #muscle #body #bawwdy

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Rich (Greaux). @handle.invalid · 26/03/2025

New level unlocked (ultra essence 2) the other day. 6 plates per side for a couple reps. More size, strength, and growth in my future. #mehr #melanin #moresize #moremuscle #morestrength #limitless

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Rich (Greaux). @handle.invalid · 17/03/2025

Definitely got the pump I had wanted during the weekend. Along with other things. More to share soon. #mehr #over300pounds #melanin #muscle #flex #greaux

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Rich (Greaux). @handle.invalid · 15/03/2025

So far, this weekend has been paying in multiple personal dividends. Just the beginning. #mehr #over300pounds #ontheprowl #mybodytea #mysoulprotein

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Rich (Greaux). @handle.invalid · 13/03/2025

The upcoming workout later today before the big weekend is going to be glorious. I will not stop until either a plateau is shattered…or I achieve an expansive, stretch mark-creating, hard-to-waddle pump. Lmao. Stay tuned. 😬🫣🥹💪🏾

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Rich (Greaux). @handle.invalid · 12/03/2025

The category is: impending excitement for this coming weekend. (Siri, play “ZombieBoy” by Lady Gaga.) 👀💪🏾🙃🫣😬☺️🤣 #mehr #melanin #smile #flex #over300pounds

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Rich (Greaux). @handle.invalid · 09/03/2025

Me versus me, versus the iron. Like always. Anticipation for next weekend has been added fuel, lol. #mehr #melanin #muscle #growth #ironlife #over300pounds

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Rich (Greaux). @handle.invalid · 02/03/2025

Been busy with a lot lately, and took a L on something too. Trying to learn from the lessons presented, regroup, and try again. Helping with that has always been the gym. And this gym I visited has some amazing equipment and lighting. I actually look bigger here post-pump. #mehr #muscle #melanin

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Reposted by Rich (Greaux).

Candace Nola @candacenola.bsky.social · 19/02/2025

Broken hearts smile the brightest in public. Be kind. You never know what happens behind closed doors. ❤️🖤

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Rich (Greaux). @handle.invalid · 17/02/2025

Some fun moments from my Valentine’s/Single’s Awareness weekend. Definitely need to visit this gym more, and have more relaxing weekends like this. #mehr #red #selflove #over300pounds #melanin #flex #grow #thickerandwider

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Rich (Greaux). @handle.invalid · 10/02/2025

A bit of doing what needs to be done from earlier. While most are watching people chase a ball for the Super Bowl, I’m chasing and catching gains. #mehr #over300pounds #melanin #fullstack #groweveryday

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Rich (Greaux). @handle.invalid · 09/02/2025

A little slice of what I make happen in the gym, lol. Iron was moved, hunger was increased. Lmao. Making every rep count in order to expand. #mehr #over300pounds #melanin #smile #lift #grow

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Rich (Greaux). @handle.invalid · 05/02/2025

A quick moment of me being silly post-workout. Popping the top button open with traps, and the rest…well…👀😬💪🏾🤣 #mehr #melanin #postworkout #poppingbuttonsopen #flex #hulkout #biggerandbigger #growing

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Rich (Greaux). @handle.invalid · 28/01/2025

Despite trying look down beyond my pecs post-workout and post-whirlpool, sauna and steam room…things growth-wise are looking up, lol. #melanin #mehr #pecs #sweat #hungry

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Rich (Greaux). @handle.invalid · 21/01/2025

Was able to get a workout in yesterday before the historic snow event hit. #mehr #smile #melanin #over300pounds #justgettingstarted

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Rich (Greaux). @handle.invalid · 10/01/2025

Felt like sharing some more here (since I’m still so used to doing it on IG than here, lol). A quick video from New Year’s Eve. Will share more soon. #mehr #newyearseve #flex #melanin #shirtless

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Rich (Greaux). @handle.invalid · 22/11/2024

A moment from a recent workout where I was just feeling it. Wide, broad, expansive, thick, strong back to carry and shoulder whatever life throws at me. (I feel like I’m close to having a Joel Stubbs back, lmao.) #mehr #melanin #muscle #bigback #grow

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