iiinova — where your digital self keeps evolving

Yerg @mryerger.blacksky.app · 20/07/2026

In the mirror I float between 4 and 5. In my mind I’m always a three.

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Yerg @mryerger.blacksky.app · 10/06/2026

Curb appeal over sex appeal.

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Yerg @mryerger.blacksky.app · 02/06/2026

Its that time of year when you gotta get up early to do yard work or exercise outside, cuz the heat is going to oppress you after about 10:00. Got some yard work done this morning. Will cut the grass this evening. Will be inside between now and then.

Weather report showing its going to reach 95 degrees today. 🥵

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Yerg @mryerger.blacksky.app · 19/05/2026

This is me. Sitting in the humid ass morning air. Waiting for coffee to brew, but forgot to put water in the coffee maker. 🤦🏿‍♂️

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Yerg @mryerger.blacksky.app · 19/05/2026

Guess who got featured in the Dallas Bike Ride’s IG wrap-up of the race? Spoiler: it was me. Being great. #blackskyfitness

A picture of the author crossing the finish line of a bicycle event, victoriously.

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Yerg @mryerger.blacksky.app · 18/05/2026

Solid run. I can feel Saturdays bike ride in my legs, but I didn’t let it get in my way. #blackskyfitness

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Yerg @mryerger.blacksky.app · 18/04/2026

Getting ready for a better summer

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Yerg @mryerger.blacksky.app · 13/04/2026

You know what’s crazy? There used to be a time when running brought me joy. Now it’s a time for agony and self-loathing. In this version of my life I’m not taking “sprint” seriously at all in a “sprint triathlon”. 😩 #blackskyfitness #sprinttritraining

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Yerg @mryerger.blacksky.app · 12/04/2026

Went on a nice hike this morning. Good way to get the heart rate up before breakfast.

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Yerg @mryerger.blacksky.app · 10/04/2026

Wrapped up this bike ride at sunset. Lots of hills. 😮‍💨 #blackskyfitness #sprinttriathlontraining

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Yerg @mryerger.blacksky.app · 08/04/2026

At the game, chillin. 🔱

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Yerg @mryerger.blacksky.app · 25/03/2026

Not race ready. But getting there. 🚴🏿‍♂️💨 #blackskyfitness #training #sprinttriathlon

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Yerg @mryerger.blacksky.app · 20/02/2026

If you didn’t go hard in the gym today, you gotta go back tomorrow. I don’t make the rules. 🤷🏿‍♂️ #blackskyfitness PR music:

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Yerg @mryerger.blacksky.app · 16/02/2026

About a year ago my Chiro told me to stop lifting heavy because my core was weak. So I started doing front squats. I was doing 65 off the rack and struggling! Today I did 170. Off the ground, no rack. Then did back squats at 180 & 190. Also, no rack. I feel strong as fk. #blackskyfitness PR music:

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Yerg @mryerger.blacksky.app · 03/02/2026

Don’t fall for this yall.

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Yerg @mryerger.blacksky.app · 12/01/2026

Skipped the gym today to spend it with my daughter. As is our custom, we went on a hike. To make it interesting, I wore a 30 lb weighted vest. It was interesting. #blackskyfitness

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Yerg @mryerger.blacksky.app · 19/12/2025

Did some back squats and deadlifts. Under 200lbs, but add reps for intensity now. Extra time under tension has the squats hitting my erectors and low back. Feeling DL’s in my lats. This is new. Working out is such a journey, man. There’s no ceiling. Gyms on base are the best. #blackskyfitness

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Yerg @mryerger.blacksky.app · 11/11/2025

Have a couple more. Happy Veterans Day to my comrades in arms who stood the watch!

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Yerg @mryerger.blacksky.app · 11/11/2025

This dress uniform is 22 years old. Put it on for free pancakes. Just kidding. I was invited to a Veterans Day celebration at my niece and nephews elementary school. If you can still fit your uniform issued at basic training/OCS/service academy, drop a pic under this post.

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Yerg @mryerger.blacksky.app · 07/11/2025

So many times I should have done this. So. Many. Times.

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Yerg @mryerger.blacksky.app · 22/09/2025

Normally I’m getting up now to walk the dog. This could be an excuse to stay in bed but I really need to clean my house. Coffee, anyone?

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Yerg @mryerger.blacksky.app · 21/09/2025

I got sick of sweating while waiting for my electrician. I remembered I was a technician in the navy and decided the worst thing could happen is he had to unfix my work. I fixed my AC myself. Cold air in time to watch football.

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Yerg @mryerger.blacksky.app · 18/08/2025

I always kill it when I wear this.

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Yerg @mryerger.blacksky.app · 11/07/2025

Let me introduce you to my gf…

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Yerg @mryerger.blacksky.app · 24/05/2025

Hispanics are saying their persecution is about race now, not immigration. Welcome to America. It’s always about race. The YT’s are never going to embrace you as equals, whether you vote for them or not. They hate you, almost as much as they hate us.

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Yerg @mryerger.blacksky.app · 23/05/2025

I hate to say this - I’m so glad that’s over. Body was weak today. Still gave max effort. I’ve been declining all week, gonna rest next week. #blackskyfitness

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Yerg @mryerger.blacksky.app · 09/05/2025

Upper body (arms, shoulders, traps, delts) today followed up with wind sprints (10x 20 secs). Plus cussed a guy in a wheelchair. Earned the weekend. Get some. #blackskyfitness