iiinova — where your digital self keeps evolving

mr.ashleygriffiths @mrashleygriffiths.bsky.social · 10h

Third of the four workouts done this morning! Felt very pumped and can't wait to add more mass onto this frame 💪🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 30/09/2026

Leg day done! Honestly the shape of my physique is coming along nicely proportion wise. But I want to be big and juicey 💪🏼 #meninlycra #gaylycra #gayfitness

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 28/09/2026

I do, in fact, cosplay the blue ranger BUT I look nothing like this 😭

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 28/09/2026

Happy Monday everyone! First workout of the week completed! Starting to get used to going to the gym for 6am. I just need to find a way to eat something before hand, as I do get hungry half way through 💪🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 26/09/2026

You asked, I provided. 4/4 workout sessions done this week. Time for a relaxing weekend

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 23/09/2026

Can someone please teach me how to pose in the gym for my legs 😩

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 21/09/2026

First session of the week completed 💪🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 18/09/2026

Upper body session done this morning. Time to set off for work 😴💪🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 16/09/2026

I may not be as big as most of the guys on here but my legs are slowly growing again, after training 2 days a week again. It is hard trying not to compare myself to others and to focus on myself but it is difficult

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 02/09/2026

Leg day done this morning! Someone needs to teach me how to pose properly 😅💪🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 29/08/2026

So, I've tried something a little different for my travel vlog. I was inspired by the "colour capture" reels i had seen on Instagram. So I thought why not make that into a youtube video AND also give some history of colour from ancient Greek times youtu.be/d6e_6beD4J4

youtu.be

Athens Is More Than White Marble

YouTube video by Ashley Griffiths

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 24/08/2026

I had a blast of a time in Athens! Walked up a hill for the sunrise and I was dripping in sweat half way, but I made it and it was worth it 😍

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 06/08/2026

A quick leg session this morning 🦵🏼

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 05/08/2026

Another back day done. I need to learn how to pose or I just have a really shit physique 😔

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 01/08/2026

Just came across this photo. It was taken two years ago when I had my longer hair, a little smaller but toned. Should I grow my hair back out and go for the viking look again?

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 24/07/2026

Going to the gym felt good this week. Trying to grow but the last few weeks I haven't felt like eating. It's hard trying to get bigger when your mind is telling you to do the other

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Reposted by mr.ashleygriffiths

Petra Michaela @petramichaela.bsky.social · 18/07/2026

Bees are disappearing, and our food supply is beginning to collapse. Plants and animals are vanishing, and life is becoming a desert plain. But if humans were to disappear, nature would slowly heal. Rivers would flow more cleanly, forests would grow again, and wildlife would reclaim the Earth.

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 13/07/2026

Not going to lie, I felt big after my upper workout but felt small half an hour later 😭 #bodydysmorphia #gayfit #gaygym

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 18/06/2026

It's nearly the weekend! Not as big or shredded as the next guy but I've started to love my body more, the more I work hard on myself

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Reposted by mr.ashleygriffiths

Rae Radford @raeradford.bsky.social · 12/06/2026

Now you know! #BookSky

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 10/06/2026

I feel this on every level. It feels harder for someone who struggles to put weight on 😭

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 10/06/2026

New vlog is up on #youtube! Something a little bit different. Also, what on earth did I get ID'd for 🙈🤯 youtu.be/7rf_b2n-Iaw

youtu.be

When Geek Culture Takes Over! ⚔️ (Comic Con Chester Vlog)

YouTube video by Ashley Griffiths

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 05/06/2026

Hope you all had a great Friday and start to the weekend #bicepflex #gay

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 30/05/2026

New #YouTube video is up! Did the vlog make it with just using a phone? How did the botched cheesecake recipe turn out? Find out by watching the video and let me know in the comments 🫶 youtu.be/t52C3hG299s

youtu.be

I Forgot My CAMERA in London… But This Vlog is EPIC!

YouTube video by Ashley Griffiths

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 16/05/2026

It's been a while. Here's some gym pics I took this week. I've been feeling very up and down about my belly. I want it smooth, toned and have abs. However at the same time, i want to be thiccc and muscular. So I'm rather torn 😭 #gaygym #gayfit #gay #jock

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Reposted by mr.ashleygriffiths

Robin Kirby @robinmk.bsky.social · 05/05/2026

Don’t forget… Release the unredacted #epsteinfiles

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mr.ashleygriffiths @mrashleygriffiths.bsky.social · 11/04/2026

Another awesome gym session this Saturday. I really surprised myself with benching 36kg dumbbells. All thanks to a friend for spotting me and pushing me from 32.5kg 10 reps, to 34kg 8 reps and then 36kg for 4 reps 💪🏼