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Michelle Steinke-Baumgard

@morewithmichelle.bsky.social
367 followers 170 following 109 posts

Grief. Strength. Healing. Fitness & somatic tools for midlife women ready to rise. Coach, mom, adventure-seeker 💛 Founder of One Fit Widow & More Adventures Join Inner Circle for Coaching → info@gomorewellness.com

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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 05/05/2025
Fitness for the Grieving Soul: Did you know that fitness can be one of your greatest tools when living after loss? Read my latest Substack and let's get you strong physically so you can start to strong mentally.
open.substack.com
Fitness for the Grieving Soul:
Moving Your Body When Your Heart Is Heavy
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 25/04/2025
Executive orders signed today to mine the ocean floor. What could go wrong? From my UNFILTERED Substack.
open.substack.com
When Profit Trumps Planet 🌍
The Deep Cost of Digging Where We Don’t Belong
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/04/2025
From my new Unflitered Substack - open.substack.com/pub/michelle...
open.substack.com
The Light We Just Lost
A reflection on Pope Francis, faith without fear, and why kindness still matters.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 18/04/2025
Now, bring the rest of them back. Due process is not negotiable.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 18/04/2025
Unconventional Grief: Healing That Doesn’t Fit in a Sympathy Card
open.substack.com
Unconventional Grief: Healing That Doesn’t Fit in a Sympathy Card
From marathons to mountains—how I found healing beyond the usual advice.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 12/04/2025
My latest 💙
open.substack.com
The Hardest Part No One Talks About: Growing Them to Let Them Go
We raise them to fly… but no one tells us how hard it is to watch them soar.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 09/04/2025
My latest - open.substack.com/pub/michelle...
open.substack.com
The Power of 1% — Why Small Progress Is Real Progress
You don’t need a full reset. You just need to keep showing up.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 03/04/2025
substack.com/@morewithmic...
substack.com
What Your Fat Storage Pattern Might Be Telling You About Your Hormones
From shame to strategy: what midlife fat patterns can reveal about your health.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/04/2025
Thank you, @booker.senate.gov - I’ve listened almost all night. Your passion and conviction are needed right now. 💙🆘🇺🇸🆘
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/04/2025
💙🆘🇺🇸🆘
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 31/03/2025
From my Substack open.substack.com/pub/michelle...
open.substack.com
5 Somatic Practices to Support Your Nervous System at Home
🫶 Five simple practices that bring your body back to safety, presence, and peace.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 31/03/2025
It’s Monday, and after two straight weeks of being on the road, I’m finally back to the gym today! Excited! What are you excited about today?
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 30/03/2025
Healing doesn’t have to be fancy or expensive.It’s not a magic fix or perfect routine. It’s in the everyday.A walk in the sun. Bare feet in the grass.A deep exhale you didn’t know you were holding. Pen to paper. Body in motion. Healing is choosing peace again & again until peace starts choosing you.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 14/03/2025
Grief Changes You - my latest on Substack - open.substack.com/pub/michelle...
open.substack.com
Grief Changes You
But It Doesn’t Have to Define You
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 13/03/2025
I love this ❤️
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 13/03/2025
This is what everyone wants 👏🙌🔥
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 13/03/2025
They seem to like that he’s that middle school bully who thinks he’s tough but really just needs a hug from his mommy and validation from daddy.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 13/03/2025
My latest on Substack. substack.com/@morewithmic...
substack.com
Michelle Steinke-Baumgard on Substack
For the woman who feels like she’s falling behind.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 13/03/2025
You can’t control the world. What you can do is focus on your community and get dedicated to being strong! 💪
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 11/03/2025
Wanna have a kick ass workout? Get angry and then go lift with some old school music. PR’d my dead! Can change the chaos - might as well get strong AF 🔥
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 11/03/2025
Trust Life’s Detours - the latest from my Stubstack open.substack.com/pub/michelle...
open.substack.com
Trust Life’s Detours
Things never go as planned.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/03/2025
I stand with Ukraine and NATO in Montana 🇺🇦
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/03/2025
I’ve always been a proud American but today I’m ashamed, embarrassed and mortified at what 47 did to Zelensky in the Oval Office. History will not judge us well and 47 is putting us all in danger globally. I stand with Ukraine 🇺🇦 our civil liberties and our national park rangers. 47 is a travesty.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/03/2025
Truth 😔
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 01/03/2025
Ukraine 🇺🇦
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Reposted by Michelle Steinke-Baumgard
Mark Hamill @markhamillofficial.bsky.social · 28/02/2025
Could not agree more. The Prez & VP are shameful, embarrassing Putin puppets & a disgrace to our country. 🤮 #SlavaUkraine 🇺🇦
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 28/02/2025
These idiots are dangerous.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 28/02/2025
Part of today’s economic blackout is also not spending any time on any Meta platform. I need to come here more often and get familiar with my friends on Bluesky.
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Reposted by Michelle Steinke-Baumgard
Peter Morley ♿️ @petermorley.bsky.social · 28/02/2025
I’m starting early and I’m in EST. I will not to spend one penny for the next 27 hours. Join me. Join millions.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 22/02/2025
I just subscribed to 5 Calls Newsletter! Your turn! buttondown.com/5calls
buttondown.com
5 Calls Newsletter
The 5 Calls Newsletter breaks down what your representatives are voting on and what you can do to influence them. From your friends at 5 Calls
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Reposted by Michelle Steinke-Baumgard
Governor Tim Walz @governorwalz.mn.gov · 03/02/2025
Elon Musk is a terrible president.
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Reposted by Michelle Steinke-Baumgard
John Pavlovitz @johnpavlovitz.bsky.social · 02/02/2025
Dear Leaders of the Free World, Fight him at every turn. Make his life miserable. Expose his ignorance and sociopathy. Oppose and condemn and marginalize him. The decent people of this nation are not with him. We stand with you. johnpavlovitz.substack.com/p/dear-world...
johnpavlovitz.substack.com
Dear World, (An Apology From Decent Americans)
Dear World,
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Reposted by Michelle Steinke-Baumgard
George Takei @georgetakei.bsky.social · 02/02/2025
Dear Canada and Mexico, We’re so, so sorry. — Sane America
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 28/01/2025
Most of all, stay positive and be a light. That means more than falling into despair and worrying. Do what you can and keep moving forward.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 24/01/2025
Your life will improve when your mindset does. Think higher. Reframe your challenges. Understand you can if you decide you can. Be patient, be consistent and be willing to fail and keep going.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 24/01/2025
If you are strong you can handle so much more that life throws at you. Take the time for you. Make the effort. You will never regret putting yourself first, showing people that you matter and leading by example. Michelle
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 23/01/2025
Today, I'm reminded that we can't drown in despair. Please, fight for what's right & stand for those who can't, but don't forget to also spread light & goodness into the world. Raise your energy while resisting the unjust & unfair. Both actions heal our world.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 23/01/2025
All we can do.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 23/01/2025
We are going to take it day by day and lean into the good where we can, for our own mental health. We will also resist when necessary.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 22/01/2025
Subscribe to my substack substack.com/@morewithmic...
substack.com
Moving Forward vs. Moving On
Living a full life after loss in your words
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 22/01/2025
Death taught me to live with no excuses and no regrets. What did death teach you?
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 22/01/2025
If you are tired of being sick and tired… Do something. Get up, drink some water, go for a walk. Decide your precious life is worth more. You are in control. Said with love. Michelle ❤️
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
Good for you!
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
The reality is I can't change the madness we are about to live through. What I can do is spread good to my corner of the world. I'm not going to scream into the void for 4-years. I'm going to work to make my corner of the world beautiful & hope it spreads. Join me... What good will you add today?
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
Great job America 🤦‍♀️
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
We now live under state sponsored TV.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
Right ? 🤣
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
He cheated. He admitted it. He didn’t win shit.
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Michelle Steinke-Baumgard @morewithmichelle.bsky.social · 21/01/2025
Of course he did 🤦‍♀️
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