iiinova — where your digital self keeps evolving

middleagedrunner.bsky.social @middleagedrunner.bsky.social · 03/02/2026

@annaroseiovine.bsky.social I just read your Wordle Article... you might want to count up the letters in the word CHANGE...

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 31/12/2025

#RunRundown of 2025 Like last year I'm going to do a thread of my runs and medals from this year. 7 more medals this year... let's run through them

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 22/09/2025

#MedalMonday🏅 Ipswich Half Marathon. Beat last year's time

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 11/08/2025

So this past weekend I achieved the unthinkable and completed my first ever Ultramarathon. I did Run Sandringham 24 in memory of my mum and managed 50 miles! There's still time to donate if you can #Runner #RunSandringham #Ultramarathon #Running www.justgiving.com/page/adam-jo...

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 20/07/2025

Oh look at that! I'm on the front page of my local paper! Just under 3 weeks now until my 24HR Ultramarathon for LSN & I've already raised £1200! Thank you to everyone supporting my journey & mission. www.justgiving.com/page/adam-jo... #Running #Marathon #Ultramarathon #RunSandringham24 #Runner

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 18/07/2025

I'm going to be on BBC Essex on Monday at about 12:15 to talk about my #Running and specifically my #Ultramarathon 24 hour challenge Any excuse to casually drop this here... www.justgiving.com/page/adam-jo...

justgiving.com

Adam's fundraiser for Lymphoedema Support Network

Help Adam Jones raise money to support Lymphoedema Support Network

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 12/07/2025

Brantham 5 miler last night and Clacton #Parkrun this morning. 4 weeks until my 24 hour run! www.justgiving.com/page/adam-jo...

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 29/06/2025

Just 6 weeks until my first ever Ultramarathon. I am taking part in the Run Sandringham 24-hour race and will be raising money for Lymphoedema Support Network The nerves are real, and any money you can give will be greatly appreciated. Even a share would be grand www.justgiving.com/page/adam-jo...

justgiving.com

Adam's fundraiser for Lymphoedema Support Network

Help Adam Jones raise money to support Lymphoedema Support Network

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 29/06/2025

#Parkrun with the wife yesterday. Due to Pride, our local one was cancelled so we became tourists. Might have found a new regular as it was delightful

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 15/06/2025

Less than 8 weeks now until I take on my first ever Ultramarathon. I am taking part in the Run Sandringham 24hour race and will be raising money for the @lymphsupport If you can share, promote or donate, it will be greatly appreciated www.justgiving.com/page/adam-jo... #Parkrun #Running #Charity

justgiving.com

Adam's fundraiser for Lymphoedema Support Network

Help Adam Jones raise money to support Lymphoedema Support Network

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 07/06/2025

Good #Parkrun before a 10k tomorrow. Was my quickest this year!

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 06/05/2025

97 days to go until my first ever Ultra... Nerves are starting to set in but the support from people already is incredible I am raising money for Lymphoedema support network in memory of my mum. Any contributions to my target are gratefully received. www.justgiving.com/page/adam-jo...

justgiving.com

Adam's fundraiser for Lymphoedema Support Network

Help Adam Jones raise money to support Lymphoedema Support Network

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 16/02/2025

Was feeling energetic yesterday so opted to run the 6.6km to #Parkrun before my actual #Parkrun 14 days until my next #HalfMarathon and leg feels good. Body feels good. #ChelmsfordHalfMarathon I'm coming for you!

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 02/02/2025

First #HalfMarathon of the year in the bag. #GreatBentleyHalfMarathon. My calf decided to tear again halfway round and so I was left to Jog/Hobble the final 10k. Great Marshalling, Amazing Organisation... Hate the wooden medal though...

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 06/01/2025

2nd #Parkrun of the Year in the bag on Saturday. Still struggling post flu but slowly getting there

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 01/01/2025

First #Parkrun of 2025! Starting the km accumulation early

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Reposted by @middleagedrunner.bsky.social

middleagedrunner.bsky.social @middleagedrunner.bsky.social · 23/12/2024

The Run Rundown I am going to do a thread of my running achievements this year #RunRundown

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 28/12/2024

Final #Parkrun of the Year in the bag and despite 4 weeks out of running thanks to Lurgy and work, I wasn't terrible.

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 23/12/2024

The Run Rundown I am going to do a thread of my running achievements this year #RunRundown

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 29/11/2024

Chilly 10k to finish my week. Tomorrow's Parkrun will be a double milestone now. Not only will it be my 50th but I will cross the 500mile mark for 2024

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 28/11/2024

Name: Adam Your First Parkrun: Clacton Seafront Your Last Parkrun: Clacton Seafront Your Home Parkrun: Clacton Seafront Your Favourite Parkrun: Harwich Your Bucket List Parkrun: Bushy Park #LoveParkrun #Parkrun

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 23/11/2024

#Parkrun number 49 today for me! Went for a cheeky bonus 5k afterwards as well

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 22/11/2024

Chilly run last night to keep up the distance during the winter months

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 17/11/2024

Last medal run of the Year with #Fulham10k shame about the stadium I had to run around that appears on the medal

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middleagedrunner.bsky.social @middleagedrunner.bsky.social · 16/11/2024

A lovely #Parkrun this morning. My time is getting steady and I feel good for the #Fulham10k tomorrow

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