iiinova — where your digital self keeps evolving

Michael Lough @mickylough95.bsky.social · 27/10/2025

My ending may seem a bit flippant but tried a bit a of a detailed look at our start to the season and why we’re so mint these days. Enjoy🔴⚪️

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Michael Lough @mickylough95.bsky.social · 03/10/2025

Doesn’t seem like five minutes since I’d have legitimately taken Neil Warnock as Sunderland manager. Tomorrow I am looking forward to Manchester United away and while I don’t expect a result I’m confident and thinking we have nothing to fear. Ha’way the lads!🔴⚪️

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 02/10/2025

🚨 PREVIEW POD 🚨 Rick and Stephen catch up with Lee Howey Should #SAFC be confident going to Old Trafford? And another contestant plays REGIS LE QUIZ Apple: shorturl.at/Hn3nN Spotify: shorturl.at/WEOmX Website: wisemensay.co.uk

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Michael Lough @mickylough95.bsky.social · 02/10/2025

Ange Postecoglou must be the most doomed to failure appointment I can remember for a long time.

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Michael Lough @mickylough95.bsky.social · 30/09/2025

“Us tree is dahn!”-Chris Wilder

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Michael Lough @mickylough95.bsky.social · 28/09/2025

Much to my dismay I can’t locate Newcastle United’s post match dressing room photo? Can anyone point me in the correct direction?

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Michael Lough @mickylough95.bsky.social · 28/09/2025

Some goal from Katy Watson! Ha’way the lasses!

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Michael Lough @mickylough95.bsky.social · 27/09/2025

All I care about is Régis Le Bris!

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Michael Lough @mickylough95.bsky.social · 27/09/2025

“Wor tree is doon!”-Alan Shearer

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Michael Lough @mickylough95.bsky.social · 27/09/2025

Fantastic half Sunderland. Defensively resolute as ever but created the two best chances of the game, Arthur Masuaku been the weak link but Enzo has provided him great protection. Angeball will give us chances the longer this goes on as well🙏🏼

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Michael Lough @mickylough95.bsky.social · 27/09/2025

Never thought I’d see the day where I celebrate a Surrey win! Whether Durham stay up or not it’s been a disaster of a season and big change is needed before next season, primarily need a bowling attack with at least possibility of taking 20 wickets.

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Michael Lough @mickylough95.bsky.social · 25/09/2025

“Wor tree is doon!”-Russell Martin

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Michael Lough @mickylough95.bsky.social · 25/09/2025

We might lose on Saturday, we might lose at Old Trafford the weekend after but isn’t it nice to be heading into Premier League games not fearing anyone and thinking we’ve got a good chance of a positive result? Can’t remember the last time I felt so positive and optimistic about Sunderland.

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 24/09/2025

𝗣𝗥𝗘𝗩𝗜𝗘𝗪 | 𝗡𝗢𝗧𝗧𝗜𝗡𝗚𝗛𝗔𝗠 𝗙𝗢𝗥𝗘𝗦𝗧 (𝗔) @1easterbrook.bsky.social is joined by @jimmmyreay.bsky.social and Jonathan Ellenor as we look ahead to the trip to the City Ground #SAFC wisemensay.co.uk/preview-nott...

wisemensay.co.uk

PREVIEW | NOTTINGHAM FOREST (A)

Richard Easterbrook is joined by Jonathan Ellenor and Jimmy Reay as they look ahead to the trip to Nottingham Forest.

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Michael Lough @mickylough95.bsky.social · 22/09/2025

Lovely stuff, not my words Michael but the words of Shakin’ Stevens.

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Michael Lough @mickylough95.bsky.social · 22/09/2025

Feel like deleting Twitter is going to become a more permanent thing, give me some SAFC accounts to follow!

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 21/09/2025

𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡 | 𝗦𝗨𝗡𝗗𝗘𝗥𝗟𝗔𝗡𝗗 𝟭-𝟭 𝗔𝗦𝗧𝗢𝗡 𝗩𝗜𝗟𝗟𝗔 Eleanor is joined by Rick, Micky and Jon as we react to a 1-1 draw at home to Villa #SAFC wisemensay.co.uk/reaction-sun...

wisemensay.co.uk

REACTION | SUNDERLAND 1-1 ASTON VILLA

Eleanor McCabe is joined by Richard Easterbrook, Micky Lough and Jon Ellenor as the team reacts to a heroic 1-1 draw at the Stadium of Light for ten-man Sunderland.

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Michael Lough @mickylough95.bsky.social · 21/09/2025

Dunno if anyone uses this anymore but I have now come off Twitter. Quite good being a Sunderland fan right now innit? Fantastic, resilient performance with ten men, good result and can tell how much the fans are on board with everything we do right now! Ha’way the lads!

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Michael Lough @mickylough95.bsky.social · 30/05/2025

I have written quite frankly too many words on our rise from the lowest point in our history to returning to where we belong. Crack open a can and give it a read❤️🤍

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Michael Lough @mickylough95.bsky.social · 21/05/2025

This time three years ago we beat Wycombe to get promoted back to The Championship. Here I get over sentimental about Sunderland AFC and the relentless, never halting passage of time. Enjoy!

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Michael Lough @mickylough95.bsky.social · 15/05/2025

I have tried to put Tuesday nights events in to words and sum up what makes this football club so special. Give it a read!

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Michael Lough @mickylough95.bsky.social · 07/05/2025

Previewing goodness for you all.

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Michael Lough @mickylough95.bsky.social · 02/05/2025

I have written a thing about our recent form and our prospects ahead of the play-offs. Make sure you make a cuppa before you read it, ‘cos it’s a long one!🔴⚪️

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 24/04/2025

𝗣𝗥𝗘𝗩𝗜𝗘𝗪: 𝗢𝗫𝗙𝗢𝗥𝗗 𝗨𝗡𝗜𝗧𝗘𝗗 (𝗔) @1easterbrook.bsky.social is joined by @jimmmyreay.bsky.social and @mickylough95.bsky.social Lough to preview Sunderland's first trip to Oxford in three years #SAFC wisemensay.co.uk/preview-oxfo...

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Michael Lough @mickylough95.bsky.social · 12/04/2025

Taking in the morning session at the cricket then back through to Sunderland for the match…it’s a hard life😎

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 09/04/2025

𝗣𝗥𝗘𝗩𝗜𝗘𝗪: 𝗦𝗨𝗡𝗗𝗘𝗥𝗟𝗔𝗡𝗗 𝗩 𝗦𝗪𝗔𝗡𝗦𝗘𝗔 𝗖𝗜𝗧𝗬 @1easterbrook.bsky.social is joined by @garethbarkerwms.bsky.social and @mickylough95.bsky.social to preview Sunderland's match against Swansea while looking back at the Norwich draw #SAFC wisemensay.co.uk/preview-sund...

wisemensay.co.uk

PREVIEW: Sunderland v Swansea City

The longest running Sunderland AFC podcast. Three shows a week, live shows nationwide

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Michael Lough @mickylough95.bsky.social · 08/03/2025

Me and my good friend Peter say “Fuck The Mags laaaaa!”

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Michael Lough @mickylough95.bsky.social · 25/02/2025

One thing I will say about the Tyne and Wear Metro’s insurance on having the heating on full blast…the freezing cold air as you step off the train hits like crack!

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 15/02/2025

If you subscribed to our Patreon, the first bit of extra content will be in your feeds now. Cheers! www.patreon.com/posts/122348...

patreon.com

Lee Howey on our attacking options pre Leeds | The Wise Men Say Podcast

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 13/02/2025

𝗣𝗥𝗘𝗩𝗜𝗘𝗪: 𝗟𝗘𝗘𝗗𝗦 𝗨𝗡𝗜𝗧𝗘𝗗 𝗩 𝗦𝗨𝗡𝗗𝗘𝗥𝗟𝗔𝗡𝗗 @1easterbrook.bsky.social is joined by @mickylough95.bsky.social to go over #SAFC's 2-0 win over Luton Town and look ahead to the trip to Elland Road Streaming wherever you get your podcasts + ad-free on Patreon wisemensay.co.uk/preview-leed...

wisemensay.co.uk

PREVIEW: Leeds United v Sunderland

Richard Easterbrook is joined by Michael Lough to preview Sunderland's trip to Leeds United on Monday

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Michael Lough @mickylough95.bsky.social · 12/02/2025

The collar of the Sunderland shirt goes surprisingly well with the sweatshirt. Sadly my football predictions are even worse than my fashion sense so don’t take my forecast of 3-0 to the lads too seriously!

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Reposted by Michael Lough

Wise Men Say Podcast @wisemensay.co.uk · 08/02/2025

𝗥𝗘𝗔𝗖𝗧𝗜𝗢𝗡: 𝗦𝗨𝗡𝗗𝗘𝗥𝗟𝗔𝗡𝗗 𝟮-𝟮 𝗪𝗔𝗧𝗙𝗢𝗥𝗗 @eamc1076.bsky.social and @mickylough95.bsky.social react as Sunderland draw at home to Watford #SAFC wisemensay.co.uk/reaction-sun...

wisemensay.co.uk

REACTION: Sunderland 2-2 Watford

Eleanor McCabe and Michael Lough discuss another two points dropped in the race for promotion as Sunderland were held at home to Watford.

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Michael Lough @mickylough95.bsky.social · 07/02/2025

Mr Beale is currently removing all traces of Liverpool FC from his CV in an attempt to boost his chances of getting the Manchester United job.

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Michael Lough @mickylough95.bsky.social · 07/02/2025

“Wor tree is doon!”-Joey Barton

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Michael Lough @mickylough95.bsky.social · 07/02/2025

Funny how “keep politics out of football” usually means, keep any politics I don’t agree with out of football. Who knew homophobes were such snowflakes?

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Michael Lough @mickylough95.bsky.social · 06/02/2025

Contrary to popular belief I absolutely hated being so down trodden and pessimistic about Sunderland last season, so it’s been a pleasure to wax lyrical about the lads for the majority of this campaign. Another podcast packed full of positivity for you all here!

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