iiinova — where your digital self keeps evolving

MHM Wales @mhmwales.bsky.social · 28/09/2026

Could you become a Digital Inclusion Champion? 💻 Help people build digital skills, confidence and connections. 📍 Treorchy: 7 Oct, 1–2pm 📍 Bridgend: 8 Oct, 1–2pm 📧 connect@mhmwales.org #Volunteering #DigitalInclusion

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MHM Wales @mhmwales.bsky.social · 28/09/2026

🌱 Volunteer with our Calfaria Green Hub! ♻️ We’re looking for someone to spare just 2 hours a fortnight to support our recycling and green initiatives in Treorchy. No experience needed, and Tempo Time Credits are available. 📧 treorci@mhmwales.org 📞 0300 10 249 70 #Treorchy #Volunteering #GreenHub

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MHM Wales @mhmwales.bsky.social · 25/09/2026

A huge thank you to Liam Miles of Ton Pentre A.F.C., who completed the National Three Peaks Challenge and raised an amazing £300 for our MHM Wales Football Project. 🏔️⚽ Three mountains, £300 raised and a real contribution to mental health and wellbeing in our community. #Rhondda #TonPentreAFC

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MHM Wales @mhmwales.bsky.social · 18/09/2026

Calling Rhondda businesses! We’re looking for local quotes for navy T-shirts with white printing for our Calfaria Wellbeing & Wellness Hub team in Treorchy. Local businesses, CICs, social enterprises and charities all welcome. Can you help? 📧 treorci@mhmwales.org Please tag or share

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MHM Wales @mhmwales.bsky.social · 16/09/2026

Something positive is growing at Calfaria. Our winter dementia-support programme will run from November to March. Follow our Substack for activity dates, project news and Hub updates: substack.com/@calfariahub... #CalfariaHub

substack.com

Calfaria_Hub | Substack

Sharing real community stories, local projects, volunteering opportunities, wellbeing conversations and the journey of building a welcoming, community-led hub in the heart of RCT. 📍 Treorchy,…

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MHM Wales @mhmwales.bsky.social · 09/09/2026

Great news: MHM Wales has secured two £1,000 awards through the RIF Small Dementia Grant Scheme. Bridgend will deliver dementia-friendly digital inclusion, while Calfaria in Treorchy will develop participant-led peer support for people with dementia and carers. #DementiaSupport

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MHM Wales @mhmwales.bsky.social · 28/08/2026

💙 A huge thank you to New Horizons Mental Health for delivering VR Mindfulness every Wednesday (10am–12pm) at the Calfaria Wellbeing & Wellness Hub. An innovative way to support mental wellbeing. Thank you for your continued support! 💙 #FriendsOfTheHubFriday #VRMindfulness #Treorchy

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MHM Wales @mhmwales.bsky.social · 21/08/2026

💙 Huge thanks to Rhondda Cycle Centre for hosting a collection box to support the Calfaria Wellbeing & Wellness Hub. Established in 1988, they’re a fantastic local bike shop for sales, servicing and repairs. Please support businesses that support our community! 🚴 #FriendsOfTheHubFriday

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MHM Wales @mhmwales.bsky.social · 13/08/2026

Woman's group every Wednesday 5 till 7

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MHM Wales @mhmwales.bsky.social · 12/08/2026

FINALIST ANNOUNCEMENT – INSPIRING INDIVIDUAL! We are incredibly proud to share that Mark Williams from Mental Health Matters Wales has been selected as a FINALIST in the Inspiring Individual category at the Mental Health & Wellbeing Wales Awards 2026! #MHWconf #MentalHealth #Wales

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MHM Wales @mhmwales.bsky.social · 11/08/2026

What's on this Wednesday? From Wellbeing Wednesday and VR Mindfulness to the Bipolar UK Workshop, Advocacy Team and more, there's something for everyone at the Calfaria Wellbeing & Wellness Hub. 🌄 Women's Wellbeing Group meets 4–8pm at Rigos View Point #Treorchy #Rhondda

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MHM Wales @mhmwales.bsky.social · 10/08/2026

🌟 What's On Today Monday 10 August 🌟 Start your week with us at the Calfaria Wellbeing & Wellness Hub. Whether you're looking for support, connection or simply a friendly place to spend some time, everyone is welcome

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MHM Wales @mhmwales.bsky.social · 07/08/2026

A fantastic turnout for our latest Advocacy Training at the Calfaria Wellbeing & Wellness Hub! A huge thank you to Adult Learning Wales for another engaging session, and to everyone who joined us. We can't wait to see you all again next Wednesday! #Advocacy #AdultLearningWales

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MHM Wales @mhmwales.bsky.social · 05/08/2026

💙 July was another busy month at Calfaria Hub, filled with community activities, partnership working and preparations for an exciting September. Read our latest update: calfariahub.substack.com/p/a-busy-jul... #Treorchy #CommunityWellbeing

calfariahub.substack.com

A busy July at Calfaria

with lots to look forward to.......

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MHM Wales @mhmwales.bsky.social · 29/07/2026

💜 Another Fantastic Evening at Our Women's Wellbeing Group What a wonderful evening we had at our Women's Wellbeing Group, with new faces joining our regular members for an evening full of friendship, laughter and meaningful conversation.

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MHM Wales @mhmwales.bsky.social · 16/07/2026

Next week's free wellbeing sessions are here! 🌿 Looking for support, connection or a friendly place to visit? Join us at the Calfaria Wellbeing & Wellness Hub, Treorchy this week. 📍 Regent Street, Treorchy ☎️ 0300 10 249 70 Everyone is welcome. #MentalHealthMattersWales #Treorchy #Wellbeing

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MHM Wales @mhmwales.bsky.social · 16/07/2026

Looking for work or thinking about your next step? The RCT Work & Skills Team will be at Calfaria Wellbeing & Wellness Hub on 3 & 17 August, 12:30–2:30pm. Drop in for free advice on jobs, CVs, digital skills, training, volunteering and much more. Everyone is welcome. #Treorchy #RCT #WorkAndSkill

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MHM Wales @mhmwales.bsky.social · 02/07/2026

Next week, our Calfaria Wellbeing & Wellness Hub in Treorchy is offering a wide range of activities and services designed to improve wellbeing, reduce isolation and connect people with the support they need.

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MHM Wales @mhmwales.bsky.social · 30/06/2026

💚 Free period products are available at the Calfaria Hub Treorchy. We stock FREE period kits, pads, tampons, reusable period underwear and bladder protection products. Just pop in no judgement, just support. Thanks to RCTCBC for making this possible. 💚 #PeriodDignity #RCT #Treorchy #CommunitySupport

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MHM Wales @mhmwales.bsky.social · 18/06/2026

We're proud to share that we have achieved the Armed Forces Covenant Employer Recognition Scheme Silver Award. This recognises our commitment to supporting veterans, Reservists and military families across Wales through wellbeing, advocacy and community support. #ERSSilver2026

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MHM Wales @mhmwales.bsky.social · 16/06/2026

🌱 We're delighted to have secured £885 from the Codi Trust for our new #RootsOfWellbeing project in Treorchy. What started with volunteers clearing a blocked drain has grown into a community growing and wellbeing project. Thank you, Codi Trust 💚 #MentalHealth #Community #Sustainability #Treorchy

calfariahub.substack.com

How a Blocked Drain Helped a Community Grow

Sometimes the best ideas don’t begin with a strategy meeting. Sometimes they begin with a blocked drain!

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MHM Wales @mhmwales.bsky.social · 05/06/2026

Sarah is one of our amazing volunteers supporting people at our Dementia Hub and Wellbeing Hub in Bridgend. Her kindness, compassion and commitment help create welcoming spaces where people feel connected, supported and valued. Interested in volunteering with us? #VolunteersWeek2026

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MHM Wales @mhmwales.bsky.social · 04/06/2026

💙 Meet Vicky 💙 From walking through our doors looking for support to becoming one of the friendly faces welcoming others, Vicky's journey shows the power of community and volunteering. Interested in volunteering with us? 📧 volunteering@mhmwales.org #VolunteersWeek2026 #VolunteerWithMHMWales 💙

open.substack.com

Meet Vicky | Volunteers’ Week 2026

💙 Meet Vicky | Volunteers’ Week 2026 💙

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MHM Wales @mhmwales.bsky.social · 03/06/2026

💙 Meet Yan 💙 Yan is one of our fantastic volunteers helping to make a difference at Mental Health Matters Wales. Keep an eye out for his video as he shares why volunteering matters to him. 📧 volunteering@mhmwales.org #VolunteersWeek2026 #MeetYan #VolunteerWithMHMWales 💙

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MHM Wales @mhmwales.bsky.social · 03/06/2026

💙 Meet Sarah! 💙 Meet Sarah, our new Digital Inclusion Programme Lead! We're looking for volunteers to help people get online and build digital confidence. 📧 volunteering@mhmwales.org #VolunteersWeek2026 #DigitalInclusion #VolunteerWithMHMWales 💙

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MHM Wales @mhmwales.bsky.social · 02/06/2026

💙 Thank You Volunteers 💙 A huge thank you to all of our incredible volunteers. Your time, kindness and dedication make a real difference every day. We couldn't do it without you. You are truly appreciated. 💙 #VolunteersWeek2026 #ThankYouVolunteers #VolunteerWithMHMWales

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MHM Wales @mhmwales.bsky.social · 29/05/2026

June is packed with activities at the Calfaria Wellbeing & Wellness Hub 💙 From bereavement support and advocacy drop-ins to ADHD peer support, Dementia Hub, Mothers Matter, Conversational Welsh and wellbeing jamming sessions, there's something for everyone. #Community #Treorchy #Wellbeing

substack.com

Calfaria_Hub | Substack

Sharing real community stories, local projects, volunteering opportunities, wellbeing conversations and the journey of building a welcoming, community-led hub in the heart of RCT. 📍 Treorchy, Rhondda ...

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MHM Wales @mhmwales.bsky.social · 27/05/2026

More than a building. More than numbers. New people walked through the door, volunteers stepped forward and community connections continued to grow at Calfaria Wellbeing & Wellness Hub. Read our latest blog ⬇️ substack.com/@calfariahub...

substack.com

More Than a Building

What Happened at Calfaria This Week

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MHM Wales @mhmwales.bsky.social · 19/05/2026

📢 Free workshop Introduction to Media Literacy 🗓 20 May 🕑 2pm 📍 Treorchy Hub Learn how to spot misinformation, understand social media, and check what’s real online.

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MHM Wales @mhmwales.bsky.social · 19/05/2026

Small actions can create big change 🌱 Reducing waste, sharing resources and supporting each other all help build stronger communities. Read our latest Calfaria Hub blog ⬇️ open.substack.com/pub/calfaria... #Community #MentalHealth #Wellbeing #Treorchy

open.substack.com

A Small Action with a Bigger Impact

There is something powerful about small actions.

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MHM Wales @mhmwales.bsky.social · 15/05/2026

🎸 Huge thank you to Dawn for donating a guitar to support our Jamming for Wellbeing sessions at the MHM Wales Calfaria Hub in Treorchy 💙 Got an unused instrument you would like to donate? 📧 treorci@mhmwales.org #Wellbeing #Treorchy #MentalHealth

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MHM Wales @mhmwales.bsky.social · 14/05/2026

📢 Free workshop Introduction to Media Literacy 🗓 20 May 🕑 2pm 📍 Treorchy Hub Learn how to spot misinformation, understand social media, and check what’s real online.

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MHM Wales @mhmwales.bsky.social · 13/05/2026

April 2026 at the Calfaria Wellbeing & Wellness Hub was about people, connection, support, and community. Our latest Substack article shares the impact, partnerships, wellbeing activity, and community engagement taking place in Treorchy. Read more:

open.substack.com

More Than a Building: What April 2026 Told Us About Community, Wellbeing and Hope in Treorchy

When Mental Health Matters Wales opened the doors of the Calfaria Wellbeing & Wellness Hub in Treorchy earlier this year, we hoped it would become a welcoming place where people could connect, feel sa...

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MHM Wales @mhmwales.bsky.social · 09/05/2026

⚽ Focus Fun Football Supporting Mental Health & Men’s Wellbeing 💙 📅 Friday 22 May 2026 ⏰ Kick Off 6:30PM 📍 Ton Pentre AFC 🎟 £3 entry 🎉 After party, awards & Bouncy Bingo All funds raised supporting the MHM Wales Treorchy Hub 💙 #MentalHealth #MensWellbeing #Football #Treorchy #CommunitySupport

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MHM Wales @mhmwales.bsky.social · 04/05/2026

📢 Free workshop Introduction to Media Literacy 🗓 20 May 🕑 2pm 📍 Treorchy Hub Learn how to spot misinformation, understand social media, and check what’s real online. Message us to book your place.

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MHM Wales @mhmwales.bsky.social · 28/04/2026

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MHM Wales @mhmwales.bsky.social · 28/04/2026

Shop online and support us for free 💙 👉 www.easyfundraising.org.uk/causes/menta... Siopwch ar-lein a’n cefnogi am ddim 💙 👉

easyfundraising.org.uk

You spend, brands donate to Mental Health Matters Wales (MHM WALES).

Help us when you shop with 7,000+ brands. Join now.

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MHM Wales @mhmwales.bsky.social · 25/04/2026

Full day of support this Monday in Treorchy 💙 10–12 ADHD 12:30–2:30 Advice Drop-In (Age Connect CTM) 2–3:30 Gambling Workshop (ARA) 4–5:30 Carers Group 6–7:30 Men’s Group Plus: recycling bags, coffee grounds & low-cost printing (7p/12p) Pop in anytime 👋 #MentalHealthMatters #Treorchy

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MHM Wales @mhmwales.bsky.social · 23/04/2026

Our Information Officer has been out meeting parents and carers at Bettws and Ffaldau Primary School coffee mornings this week. Sharing mental health and wellbeing support in relaxed community spaces makes a real difference. Great to be invited back monthly by Bettws Primary

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MHM Wales @mhmwales.bsky.social · 23/04/2026

We were on Rhondda Radio today 🎙️ Huge thanks for having us and helping us share what is happening at our Calfaria Wellbeing & Wellness Hub 💜 And thank you to our community. You make it all possible. Watch this space 👀

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MHM Wales @mhmwales.bsky.social · 22/04/2026

🚨 Closing soon Don’t miss out 👇 🔗 www.mhmwales.org.uk/join-us/jobs... 🚨 Yn cau cyn bo hir Peidiwch â cholli allan 👇 🔗 www.mhmwales.org.uk/join-us/jobs...

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MHM Wales @mhmwales.bsky.social · 21/04/2026

Support Mental Health Matters Wales for just £1 a week and be in with a chance to win up to £25,000. Every ticket helps fund mental health support across Wales. 👉 www.unitylottery.co.uk/causes/the-w...

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MHM Wales @mhmwales.bsky.social · 20/04/2026

⏳ 1 week left Programme Coordinator role now open 👇 🔗 www.mhmwales.org.uk/join-us/jobs... ⏳ 1 wythnos ar ôl Rôl Cydlynydd Rhaglen ar agor 👇 🔗 www.mhmwales.org.uk/join-us/jobs...

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MHM Wales @mhmwales.bsky.social · 19/04/2026

On Friday, our Information Officer shared opportunities for people across Bridgend County to get involved in mental health research and provided clear, up to date information to help people understand their options. 📧 info@mhmwales.org

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MHM Wales @mhmwales.bsky.social · 17/04/2026

🌍 Help tackle digital exclusion in your community Apply now 👇 🔗 www.mhmwales.org.uk/join-us/jobs... 🌍 Helpwch fynd i’r afael ag allgáu digidol Gwnewch gais 👇 🔗 www.mhmwales.org.uk/join-us/jobs...

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MHM Wales @mhmwales.bsky.social · 17/04/2026

A massive thank you to Pencoed Comprehensive School 💙 We are so grateful for your amazing effort in raising £380 for Mental Health Matters Wales at your Easter Fayre. Diolch yn fawr iawn to all the students, staff and supporters who made this happen 👏

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MHM Wales @mhmwales.bsky.social · 16/04/2026

"Yesterday’s first Tai Chi session at Calfaria Wellbeing Hub showed real impact. 12 attendees 66.7% new to the hub 90.9% reported improved wellbeing 👉 John back Wednesday 13 May, 2pm Sign up for updates: forms.office.com/pages/respon...

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MHM Wales @mhmwales.bsky.social · 16/04/2026

A great morning at our Bridgend Wellbeing Services and Bridgend Dementia Hub Caring Community Café making sweet cups and sharing time together. Simple activities, real impact 💛 #MentalHealth #Community #Wellbeing

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MHM Wales @mhmwales.bsky.social · 15/04/2026

£507 raised for mental health in Treorchy 💙 Huge thank you to Garin Hopkins for supporting our community and helping us continue vital work at the Calfaria Wellbeing & Wellness Hub. Every donation makes a difference. Support here: share.google/9rvaNqGPw8gJ... #MentalHealth #Treorchy #Community

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