Samuel Markham @mesonoaudio.bsky.social · 26/09/2026This gemstone bowl has a depth I can feel in my chest before I even hear it fully. Turn the sound up, let it wash over you, and see where you are when it fades. 000 0
Samuel Markham @mesonoaudio.bsky.social · 25/09/2026Noise Designer is my ultimate sleep hack. It was important to me, when designing this feature for MESONO, that users have the ability to customize their sound. 000 0
Samuel Markham @mesonoaudio.bsky.social · 23/09/2026One event, two names. When it suits your ear, you call it sound. When it suits your skin, you call it vibration. Go low enough and you get both at once. This partly inspired my platform’s name. MESONO: from the Greek mesos, middle, and the Latin sonus, sound. The middle of sound. 000 0
Samuel Markham @mesonoaudio.bsky.social · 22/09/2026No setup, no instructions. Just crystal bowls and a little space to breathe before you get back to your day. Save it for when you need it. 000 0
Samuel Markham @mesonoaudio.bsky.social · 21/09/2026I compose the room, give a little orientation, and get out of the way. What you notice while you're lying there, and what you make of it afterward, belongs to you. No belief required. Just attention. 010 1
Samuel Markham @mesonoaudio.bsky.social · 11/07/2026I built a vibroacoustic bed. Here's what it actually feels like. Most of us only ever hear sound. This table lets you feel it — low frequencies moving through the frame, through your back, your chest, your bones. Less like listening to music, more like lying inside of it. 011 1
Samuel Markham @mesonoaudio.bsky.social · 19/06/2026Meet ‘Selah’ the newest addition to my sound bowl collection.❤️ 000 0
Samuel Markham @mesonoaudio.bsky.social · 09/06/2026Your brain operates at a lower frequency when it's dreaming. Slip your headphones on to manually drop into that state right now. 000 0
Samuel Markham @mesonoaudio.bsky.social · 06/06/2026I spent years treating my expression like a commodity. This week's mantra is about stripping away that corporate noise to return to our essential human breath: I release who I thought I had to be. I step out of the grind to tinker, to explore, and to play. 000 0
Samuel Markham @mesonoaudio.bsky.social · 30/04/2026This week’s mantra was hitting hard on my drive to work this Monday. The repetition strengthens and confirms my intention. I’ve never been great at affirmations in the mirror, so the meditative audio helps. Wishing you all a great week. #mantra #prayer #intention 000 0
Samuel Markham @mesonoaudio.bsky.social · 28/04/2026I’ve been wanting to add this to my tools since it was launched. The vibroacoustic journey begins now.❤️ 010 1
Samuel Markham @mesonoaudio.bsky.social · 26/04/2026A little background about how I ended up pursuing my love of sound. 000 0
Samuel Markham @mesonoaudio.bsky.social · 26/04/2026No more spaghetti and meatballs at 10:30pm. Let’s start there. 000 0
Samuel Markham @mesonoaudio.bsky.social · 14/04/2026i have to remind myself constantly, at any moment, my center is accessible to me. 000 0
Samuel Markham @mesonoaudio.bsky.social · 14/04/2026you can set down the noise of the day at any moment… 000 0
Samuel Markham @mesonoaudio.bsky.social · 14/04/2026new mantra up now on youtube and mymesono.com🙏🏼 000 0
Samuel Markham @mesonoaudio.bsky.social · 13/04/2026I set down the noise of the day and return to the center of my own silence. I trade the static of constant pings for the clarity of my own steady breath… (New Agentic Mantra up now on YouTube and mymesono.com) #mantra #soundhealing #meditate 010 1
Samuel Markham @mesonoaudio.bsky.social · 11/04/2026sound is both science and spiritual experience. 000 0
Samuel Markham @mesonoaudio.bsky.social · 06/04/2026I don’t think I’m as soothing to stare at - so introducing Sona.❤️ 010 1
Samuel Markham @mesonoaudio.bsky.social · 05/04/2026After a lot of iterations, feedback, and refining, MESONO is finally live. It’s a space to slow down, reset, and explore sound in a more intentional way. If you’re curious, I’d love for you to spend a few minutes with it: mymesono.com 000 0
Samuel Markham @mesonoaudio.bsky.social · 19/02/2026Sometimes I notice the devices around me all promising connection, and I realize it’s the constant current of information that carries me further from myself. 000 0
Samuel Markham @mesonoaudio.bsky.social · 18/02/2026new sound bath live on my substack. the frequencies were hitting. 000 0
Samuel Markham @mesonoaudio.bsky.social · 06/01/2026I loosen my grip on outcomes. I hold today with open hands. I trust the next clear step. I respond to what’s real. I let life meet me here. 010 1
Samuel Markham @mesonoaudio.bsky.social · 31/12/2025‘moonlight’ is now available on all major streaming platforms. i made this collection for the hours when everything goes quiet. It’s an ambient reflection on solitude, darkness, and trusting what you feel when you can’t see what’s ahead. more soon… 🌒 010 1
Samuel Markham @mesonoaudio.bsky.social · 28/12/2025why did my partner reggie come up with this idea and not me?😂 010 1
Samuel Markham @mesonoaudio.bsky.social · 27/12/2025somedays rosalia bring me just as much serenity as a sound bath.open.substack.comSonic Sovereignty Isn’t Silence: Finding Freedom in the Sounds You LoveIn my journey towards sonic sovereignty, I’ve talked about tuning out the noise and crafting intentional soundscapes. 000 0
Samuel Markham @mesonoaudio.bsky.social · 27/12/2025your mind isn't loud — the world is. sonic sovereignty is turning down what doesn’t belong to you. #overthinkingcure #quietthenoise #innersignal 000 0
Samuel Markham @mesonoaudio.bsky.social · 21/11/2025open.substack.comEmbracing Sonic Sovereignty: My Personal Path to Curating SoundThe Mesono Frequency Report 000 0
Samuel Markham @mesonoaudio.bsky.social · 11/11/2025The latest MESONO NIGHTS broadcast is now live on YouTube. A full binaural sound therapy session designed for deep relaxation, emotional reset, and restorative sleep. 🎧 #soundtherapy #soundhealing #binauralaudio 121 2
Reposted by Samuel MarkhamMeditational State @meditationalstate.bsky.social · 21/09/2025BlueSky and Twitter #powerofpositivity💖 Try this 3 minute micro meditation for brain stress Mini Neuro Audio for Brain Stress (45Hz EMDR Binaural & Bilateral) www.youtube.com/shorts/wd6SY... #LetsGoHome #meditation #short #EMDR #meditationalstate #stress #musictherapy #lovelife❤️youtube.comMini Neuro Audio for Brain Stress (45Hz EMDR Binaural & Bilateral)YouTube video by Meditational State • Healing Music 121 2
Samuel Markham @mesonoaudio.bsky.social · 21/07/2025i just uploaded a new sound mediation for your sunday scaries. enjoy!open.substack.comThe Sonic Reset: A 5-Minute Sound Meditation in 4HzEvery now and then, we need a full-body exhale. 000 0