Almost a year ago, we invited people to join us for Dips for Health in Salthill, Galway to connect with nature, and if they fancied it, take a dip.

Certain types of physical activity can improve symptoms associated with menopause and boost overall wellbeing.

Explore how connecting with nature can support our mental health and wellbeing. Discover what the research tells us, and be inspired by practical ways to bring more nature into everyday life

Try these practical tips to wake up happier, feel more energised, and power through dark winter mornings.

From seasonal eating to staying hydrated, how to avoid that seasonal sluggish feeling.

Almost a year ago, we invited people to join us for Dips for Health in Salthill, Galway to connect with nature, and if they fancied it, take a dip.

An online information session on the 'Taking Action for Whole Health & Wellbeing' programme.

An online information session on the 'Taking Action for Whole Health & Wellbeing' programme.

To escape the stresses and strains of adulting, more people are choosing to rekindle their love for childhood toys, games and pastimes

Join Ireland's National Walking Day 2026 celebrations. Discover walking programs, events, and how to get involved in promoting health through walking across Ireland.

The exercise can help you identify what's wasting your time — and make room for what matters, says psychotherapist Niro Feliciano. Take a moment to try it. You might be surprised with what you find.

Talking to a child about serious illness or death can be hard. Learn more about how to have this conversation here.

As the days get shorter and the weather cools down, here are some key ways autumn affects your rest...

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.

The Government is planning to give a €100 voucher to all 16-year-olds to spend on arts, cultural and music venues next year.

It's tempting to blame the afternoon slump on a big lunch, but there's actually some science and biology behind the 3pm crash

Knowing the warning signs and getting help earlier is key to tackling insomnia.