iiinova — where your digital self keeps evolving

‘Widow’s Bay’ Emmy winner plays Brian Heder, a Leonida Keys drug trafficker tied to Jason in GTA VI. bit.ly/4cKVPU7

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Your bedroom baseline might be a lot more normal than you think. bit.ly/4yDTvGX

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Hotwifing is one of the most misunderstood relationship dynamics. bit.ly/4Afsifg

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Rep. Tom Tiffany and the pilot escaped a single-engine plane after it lost power near Wausau, Wisconsin, and began sinking in Lake Wausau. bit.ly/4xu30Yf

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‘Chad Powers’ appears to be headed toward a third season. What will it look like? bit.ly/3USC1YM

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The NFL’s No. 1 overall pick has professional coaches, trainers and nutrition experts helping prepare him for Sundays. But when Fernando Mendoza leaves the Las Vegas Raiders’ facility, he sometimes adds another tool to the mix: ChatGPT. bit.ly/4cJBsXj

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The veteran running back has started the season out strong with two early touchdowns. These two scores helped Henry become the third most prolific touchdown rusher in league history. bit.ly/4htSone

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The F-117 Nighthawk, the world’s first stealth combat jet, will keep flying for test and training missions through at least 2034 — nearly two decades after retirement. bit.ly/4riGeRO

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Men's Journal @mensjournal.com · 12/08/2026

The Captain Kirk actor explained how one rejected network suggestion could have changed Star Trek forever. bit.ly/4iuo0KH

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Tight squeeze? No problem. Check out this EXCLUSIVE clip from Mutiny and watch Jason Statham go full Jason Statham in between some storage containers on a boat! Mutiny is out in theaters on August 21 from @lionsgate.com

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Men's Journal @mensjournal.com · 11/08/2026

Men's Journal is pleased to reveal the U.S. cover for the next James Bond novel, KING ZERO, from @blackstonepub.bsky.social. Written by Young Bond maestro Charlie Higson, this adventure is a fresh, modern-day take on 007 with an incredible new villain. KING ZERO is coming on November 17, 2026.

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Men's Journal @mensjournal.com · 06/03/2026

A routine mission turns into something much stranger in War Machine. The new @netflix.com sci-fi action thriller starring Alan Ritchson is streaming now!

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Netflix has quietly canceled a critically acclaimed celebrity series that earned a 94% Rotten Tomatoes score, ending its run after only two seasons. More below. ⤵️

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49ers star Christian McCaffrey makes history as an MVP finalist with two other AP #NFL recognitions. However, he faces an uphill battle winning the MVP award.

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The trick isn’t that the Landman Season 2 finale disguises its corniness; it’s just brilliantly corny on purpose. Spoilers ahead. 👇

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The past several years have been difficult ones for legendary rocker Phil Collins, as he has dealt with a series of health setbacks. But he’s on the mend and already thinking about the new music he’ll make, as he explained in a new interview. ⤵️

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Kenan Thompson & Kel Mitchell are officially teaming up again for a Frankenstein-inspired horror comedy film.

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Pioneering Taiwanese whisky distillery Kavalan is rolling out a limited-edition gift set featuring its award-winning Triple Sherry Cask single malt whisky. Here’s how to get your hands on one while supplies last! 👇

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The first 'Masters of the Universe' teaser trailer heavily appeals to ’80s nostalgia and longtime fans. 📺⬇️

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If you needed another reason to exercise, a recent study found that muscle decline often starts well before age 40. ⤵️

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The music world has learned extremely sad news as someone who left a mark on their peers and fans alike has died. News of the passing comes after the rock legend had been battling a horrible disease for several years. More 👇

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Will Smith described a near-death experience while scuba diving under North Pole ice. More 👇

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Men's Journal @mensjournal.com · 05/12/2024

Robert Kraft is always looking for a competitive advantage. And as an increasing number of cold weather teams ditch their outdoor stadiums for the comforts of controlled climates, the New England #Patriots owner has appeared to find another way to usurp his rivals.

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Authorities have revealed a striking update in the killing of #UnitedHealthcare CEO Brian Thompson. www.mensjournal.com/news/message...

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Men's Journal @mensjournal.com · 05/12/2024

“Down goes Rocky! Down goes Rocky! Down goes Rocky!” 💥🥊 www.mensjournal.com/entertainmen...

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Men's Journal @mensjournal.com · 05/12/2024

Did NBC disrespect @flavorflav.bsky.social? 🤔 www.mensjournal.com/news/flavor-...

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Men's Journal @mensjournal.com · 03/12/2024

Nobody puts Margot in the corner. www.mensjournal.com/entertainmen...

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A soccer game on December 1 ended in tragedy after a crowd stampede at the stadium left more than 50 dead and several others injured. www.mensjournal.com/news/soccer-...

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Elton John confirmed reports about his failing eyesight as a result of an infection he sustained over the summer.

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Niels Arestrup, a legendary French-Danish actor who worked with famed directors like Steven Spielberg, Claude Lelouch, and Bertrand Tavernier has died. He was 75.

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You need carbs to replace the muscle fuel like glycogen that's lost after a vigorous workout, but not artery clogging ones like these nutrient deprived, mega-fat carriers. Better carb options after a workout would be a bagel or whole wheat toast with peanut butter or fruit preserves.

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High in sugar and calories, milk chocolate offers virtually nothing of what you need in order to recharge after training. The negative effects to your fitness results are far more damaging than the brief burst of energy you may get from scarfing down a Snickers bar.

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Whether it’s soda or fructose filled fruit juices, downing sugary drinks after intense exercise is counterproductive for anyone seeking to lose weight, due to the slowing effect on the metabolism.

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Dripping with grease, just one slice can instantly cancel out the gains made during your sweat soaked routine. Opt for a whole-wheat English muffin with cheese if you're craving a cheesy snack.

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This breakfast treat is actually OK in moderation, but only if you eat it at the start of your day, when it can prepare you to burn calories throughout the day, not at the end of your workout.

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Downing salty snacks like potato chips and pretzels can lower your levels of potassium, which is of greater importance to your recovery phase than salt.

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All that fat slows down digestion, which is the exact opposite of what you want to happen after working up a sweat. The goal after exercise is to replenish your body's glycogen and reduce, not add to the amount of fat your body stores.

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These minimal-calorie foods just aren’t substantial enough to help you restore energy and maintain a healthy metabolic rate. Make them more substantial by combining them with healthy, protein-packed dips like yogurt dip, nut butters, or hummus.

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Steer clear of these unhealthy meals — here are eight of the worst post-workout foods for anyone coming home from the gym. 🧵⤵️

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A visit to Yakushima’s Shiratani Unsui Valley confirms that those Princess Mononoke animators weren’t at all embellishing the area’s otherworldly beauty.

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Yakushima’s local deer are part of the island’s plentiful wildlife.

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The Seibu-rindo Forest Path is home to the island’s indigenous Yaku monkeys — who aren’t shy, but don’t take kindly to staring contests.

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Yakushima’s most famous hike — the journey to Jōmon Sugi — is the ultimate forest bathing experience, starting the world’s oldest cedar tree.

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The diversity of hiking experiences is wild — from moss-coated valleys to carefully constructed step hikes lined with a labyrinth of wooden platforms and staircases.

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All of the “traffic” on Yakushima is along the coast. Head into the wild interior, and it’s just you.

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Yakushima’s interior of rugged, forested mountains is ringed with pristine golden beaches.

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