How many steps a day do we need for good health?
Clue: maybe less than you think :-)
Excited to share our new work in @thelancetph.bsky.social
www.thelancet.com/journals/lan...
@sydney.edu.au @ucl.ac.uk @deakinuniversity.bsky.social
thelancet.com
Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis
Although 10 000 steps per day can still be a viable target for those who are more
active, 7000 steps per day is associated with clinically meaningful improvements in
health outcomes and might be a mor...