iiinova — where your digital self keeps evolving

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@medhir.com

13K followers 908 following 1.5K posts

beep boop, aspiring smooth brained individual. using alt text is hot 🔥 medhir.com | instagram.com/m.edhir |📍SF

Posts Replies Media

🌚 @medhir.com · 27/09/2026

Folsom weekend ;)

Mirror pic at the gym. Wearing grey gym shorts, a blue tank top, and a steel chain necklace with a key hanging off of it.

🌚 @medhir.com · 23/09/2026

chest day

mirror pic of me shirtless with a chest and tricep pump

🌚 @medhir.com · 26/08/2026

how are my bloomfs 🙇🏽

shirtless (and shortless) mirror pic in my bathroom

🌚 @medhir.com · 06/06/2026

🇧🇷🌞

me on the beach in Rio wearing a purple speedo and sunglasses

🌚 @medhir.com · 14/05/2026

hi

shirtless mirror pic in the home gym (wearing orange shorts) after a chest / tricep workout

🌚 @medhir.com · 04/03/2026

back / biceps 💪🏽

Shirtless mirror selfie flexing my right bicep

shirtless mirror pic of my back, also flexing my right bicep

🌚 @medhir.com · 21/02/2026

happy friday :-)

shirtless mirror pic in the home gym after a chest / tricep workout

🌚 @medhir.com · 31/01/2026

chest / triceps

shirtless mirror selfie after a chest and tricep workout

🌚 @medhir.com · 31/01/2026

my volunteer park friends saying hi 🥹 and expecting peanuts of course

two crows standing on grass at volunteer park looking at me in the hopes I give them peanuts

🌚 @medhir.com · 30/01/2026

mentally unwell, still lifting tho 🫠

shirtless mirror selfie after back / bicep day

flexing my back in the mirror after back / bicep day

🌚 @medhir.com · 24/01/2026

been practicing here and there… been a while since I recorded anything. now to practice stop making weird / angry faces for the camera 😅

🌚 @medhir.com · 19/01/2026

💁🏽‍♀️

shirtless selfie of me and my hairy chest

🌚 @medhir.com · 09/12/2025

hi bloomfs

shirtless mirror pic in my bathroom flexing my left arm

🌚 @medhir.com · 29/11/2025

makeshift hometown workout

shirtless mirror pic in my hometown bedroom, with my bed and a workout bench visible in the background

🌚 @medhir.com · 26/11/2025

🏋

shirtless mirror selfie wearing grey gym shorts after a chest workout

🌚 @medhir.com · 13/11/2025

bday bicep pump 💪🏽

shirtless in front of the mirror with a bicep pump, wearing maroon Nike sweatpants

shirtless posing in front of the home gym mirror while flexing my bicep after a back / bicep workout

🌚 @medhir.com · 10/11/2025

powers restored 💇🏽‍♀️

pic of me in the mirror after getting a haircut. Wearing a black and white patterned polo and flexing my right arm in front of my torso

🌚 @medhir.com · 08/11/2025

friday pump feeling great

sitting on a gym bench shirtless wearing light green sweatpants, with my right hand behind my head flexing my bicep

shirtless in front of the mirror, flexing my chest and left tricep

🌚 @medhir.com · 06/11/2025

🍑 day

shirtless mirror pic wearing orange gym shorts

shirtless mirror pic of my legs and torso, wearing orange gym shorts and angled to emphasize my glutes

🌚 @medhir.com · 04/11/2025

sweatpant szn 💪🏽

shirtless mirror pic in the home gym wearing washed out red sweatpants and brown boots. a barbell with a 45 plate is visible to my right.

shirtless mirror pic in the home gym wearing washed out red sweatpants and brown boots. flexing my right bicep.

🌚 @medhir.com · 31/10/2025

some new angles

picture of me from the back flexing my left arm, emphasizing my back and glute muscles. wearing black squat shorts and black socks. A reflection of me from the front is visible in the background.

mirror pic of my torso, angled to emphasize my glutes

🌚 @medhir.com · 28/10/2025

💪🏽

shirtless mirror pic showing my flexed abs and bicep

🌚 @medhir.com · 26/10/2025

happy #sunday bloomfs

Posing in the mirror shirtless after a chest / tricep workout wearing maroon colored shorts

🌚 @medhir.com · 24/10/2025

leg day

shirtless mirror pic wearing orange gym shorts and a gold necklace

shirtless mirror pic angled to the side wearing orange gym shorts and a gold necklace

🌚 @medhir.com · 21/10/2025

#back and #biceps

picture of my back in the home gym mirror while flexing one of my biceps

posing shirtless in front of my gym mirror with my left arm flexed behind my head, showing pit

🌚 @medhir.com · 19/10/2025

another groundbreaking, unique photograph

posing in the mirror shirtless emphasizing a chest / tricep pump. wearing a rose gold chain and teal gym shorts

🌚 @medhir.com · 17/10/2025

happy #friday bloomfs

posing in the home gym shirtless wearing maroon gym shorts and flexing my forearm and bicep

posing in the home gym shirtless wearing maroon gym shorts and flexing my bicep

🌚 @medhir.com · 14/10/2025

shirtless mirror selfie emphasizing my left arm with a tricep pump

🌚 @medhir.com · 06/10/2025

#bathroom #aesthetic

posing in my bathroom mirror shirtless, left hand on my head with bicep slightly flexed

🌚 @medhir.com · 04/10/2025

shirtless mirror pic wearing teal gymshark shorts while flexing my bicep

🌚 @medhir.com · 01/10/2025

folsom was a riot 🥵

shirtless mirror selfie wearing a gold chain, jean shorts, and leather armbands on both my arms

🌚 @medhir.com · 26/09/2025

#back and #biceps day

shirtless mirror pic wearing a gold chain and purple shorts

🌚 @medhir.com · 25/09/2025

any bloomfs going to folsom? pic unrelated

shirtless gym pic flexing my left arm, wearing teal gymshark shorts

🌚 @medhir.com · 22/09/2025

#leg day 🙇🏽

shirtless gym mirror pic wearing teal gymshark shorts and white socks. emphasizing my abs and quads

🌚 @medhir.com · 21/09/2025

cardio / laundry day

shirtless mirror pic wearing green gymshark shorts. a barbell rack is visible in the foreground (as is my cat) and there’s a laundry hamper to my right.

🌚 @medhir.com · 19/09/2025

u mean this? 😛

shirtless mirror pic flexing my bicep

🌚 @medhir.com · 19/09/2025

bicep pump was good today 💪🏽

shirtless mirror pic in the gym wearing greyish purple shorts and a gold necklace, featuring a bicep pump

🌚 @medhir.com · 17/09/2025

thank god for tricep pumps

shirtless mirror pic in my bathroom showing off a chest / tricep pump

🌚 @medhir.com · 16/09/2025

forgot to post these here yesterday 🙂

shirtless mirror pic wearing tight purple shorts and a gold necklace

selfie while shirtless and showing off my butt in the reflection of the mirror behind me

🌚 @medhir.com · 13/09/2025

shirtless mirror pic wearing purple gymshark shorts while flexing my arm with a tricep pump

🌚 @medhir.com · 11/09/2025

shirtless gym mirror pic wearing grey-ish purple gymshark shorts and a gold necklace

🌚 @medhir.com · 09/09/2025

#leg day

shirtless mirror pic wearing short gym shorts and a gold necklace after a leg workout

🌚 @medhir.com · 06/09/2025

happy friday bloomfs

shirtless gym mirror pic with a chest pump, wearing green gymshark shorts

shirtless gym mirror pic flexing my left arm up towards my head showing some pit, wearing green gymshark shorts

🌚 @medhir.com · 04/09/2025

💪🏽

shirtless mirror pic wearing purple gym shorts with a bicep pump

shirtless mirror pic wearing purple gym shorts while actively flexing my bicep

🌚 @medhir.com · 02/09/2025

sweating out the hangover 🥵

Mirror pic in the home gym during a leg workout. Wearing teal shorts and a gold necklace. A bench is visible behind me and my squat rack is visible in the foreground.

🌚 @medhir.com · 01/09/2025

chest done, time 4 sunday funday 🙌🏽

mirror pic of my torso after a chest workout, blue gym shorts slightly pushed down by my left hand

🌚 @medhir.com · 30/08/2025

happy friday here’s my bicep

standing by one of the mirrors in my home gym shirtless and flexing my left bicep and abs. you can see some of the labels I have on my squat rack behind me.

🌚 @medhir.com · 28/08/2025

shirtless mirror gym pic with a chest pump, looking directly at the camera

shirtless mirror gym pic wearing purple gym shorts while flexing my bicep and abs

🌚 @medhir.com · 26/08/2025

leanest I’ve been in years 🥹

shirtless mirror gym selfie wearing a rose gold necklace and greenish shorts with a pattern of palm fronts on them

🌚 @medhir.com · 22/08/2025

hi bloomfs

mirror gym pic showing off a chest pump, eyes looking at the mirror

mirror gym pic showing off a chest pump, eyes looking at my phone